Understand posture from the inside out.
The Posture app by Muscle & Motion turns your device into a powerful 3D learning platform that reveals the anatomy, biomechanics, and muscular patterns behind good (and poor) posture. Explore common postural faults, watch muscles activate in 3D, and learn how alignment influences movement, performance, and pain.
Whether you’re a therapist, trainer, movement educator, student, or someone working to improve your own posture, this app helps you see what’s really happening beneath the surface.
Why Physical Therapists, clinicians & movement professionals love it
- Makes complex posture concepts easy to understand through clear 3D animations
- Shows exactly which muscles are overactive, underactive, tight, or lengthened
- Helps explain posture to clients and patients far better than static images
- Reveals the biomechanics behind common faults like rounded shoulders, forward head, swayback, lordosis, kyphosis, and more
- Provides corrective exercises and movement strategies that professionals can use immediately
Key Features
• 3D Postural Analysis Library
Understand why issues like kyphosis, lordosis, or flat back develop. The app uses clear 3D visuals to show how muscular imbalances create each postural pattern, and provides guided exercises that can help you correct and improve them over time.
• Corrective Exercise Library
Access targeted strengthening and mobility exercises for improving alignment.
• Biomechanical Principles Made Simple
See how the brain, muscles, and joints coordinate to maintain posture. Learn about load distribution, joint alignment, center of gravity, and functional stability, all visualized in 3D.
Who is this app for?
The Posture app is built for anyone who wants to understand and improve posture, including:
- Physiotherapists, chiropractors & rehab professionals
- Personal trainers & corrective exercise specialists
- Yoga, Pilates & movement teachers
- Kinesiology and physical therapy students
- University and college instructors
- Strength coaches & athletic trainers
- Massage therapists & bodyworkers
- Individuals working on posture, mobility, or pain reduction
Use it to assess posture, teach alignment, choose corrections, create programs, or simply deepen your understanding of human movement.
Free Access & Subscriptions
You can download the app and explore part of the posture content for free, including sample 3D lessons and corrective exercises.
To unlock the full library (including all posture analyses, 3D anatomy content, corrective exercises, and biomechanics videos) you can upgrade with an in-app subscription:
- Subscriptions give you full access to all videos, lessons, and 3D content for the duration of your plan.
- Subscriptions auto-renew unless you turn off auto-renew at least 24 hours before the end of the current period in your Apple ID settings.
You can manage or cancel your subscription at any time in Settings > Apple ID > Subscriptions on your device.
For full details:
Privacy Policy: https://www.muscleandmotion.com/privacy/
Terms of Use: https://www.muscleandmotion.com/terms-of-use/
Support
Have a question, feature request or need help with your subscription?
Our team is happy to help at info@muscleandmotion.com.
Love this app! The information on this app is better than some I get from teachers! Not that the teachers aren’t informative it’s just that each video was well thought out and performed with education in mind, which is something you can’t always perfect in-person. Only thing I would say is - it might just be on my end but it is laggy. I enjoy the fact that I can view what I will get before purchase! That is a big deal for me since I am still studying and do not have clients yet. Thank you!
Essential
Peamer
I have used MM off and on for years. Truthfully, I should use it more because, to really work out correctly, avoiding injuries, one must have dependable information to uphold the basic tenet of the 3-legged stool (frequency, duration, intensity). If that gets out of balance, injuries happen. This is key to success. I’m a former 350 lb person who was so out of touch with the body, it was sad. I completely changed my relationship with food and exercise and got in shape. I’ve been trim and fit for nearly 25 years and besides personal commitment and drive, the next most important element was anatomy. I’m no genius. I have no medical background. But I stuck with the learning curve and followed anatomical discussions about working out. I had to. By the time I found my way out of that big body, I was in my early 50’s. I had to be careful with a body going through such a significant transition. And I was heading into aging territory. The more I learned about how things worked, the more I was able to make wise decisions. Finding MM was golden. To be able to visualize exactly what is going on when you work your various parts is something I never dreamt I’d see. I’m heading into some serious aging now and have age related scoliosis and a bone on bone knee that I’m currently debating choosing surgery. My x-rays, according to 3 different doctors, suggest I “should” be in a wheelchair or at least a walker. A head scratcher because I have very little pain. I don’t even limp. I’m a bit crooked at the shoulders. Because of this, I’m going to be using MM more to make movement decisions. I’ve been to PT several times, but I’m not going back to the ones my healthcare provider approves. If I need more PT it will be something I will pay for so I can get out of the insurance trap. Meaning, they do not support the inter connectivity of one’s parts. For my knee problem, they stay focussed on the knee joint and very little else. So I will continue to use MM to create better solutions. NOTE: Do not stop seeing doctors or other qualified providers. I’m speaking from lots of years of experience and choices, and I use doctor results to get a full picture. This thinking is not about eliminating doctors. It’s about framing what kind of help one is getting, and reality checking expectations within frameworks like insurance or a system’s philosophies l. MM is the only product of any kind I know of that can provide what we need for full health. I’m a 77 year old female.
No customer support
Islan Girll
I have sent multiple messages, wrote on the Facebook page and no response at all! Been having technical difficulty signing in on the app. It has never let me sign in via the app and I have paid for a year subscription.
Developer Response
Hey Islan Girll,If you subscribed to our Posture app, please contact us at info@muscleandmotion.comand we will assist you ASAP! if you paid for full access, you should get full access on all devices, so please contact us and let us help you with it.Customer satisfaction is our top priority!
Great app
apexxfit
Been using these guys for years and years, they are fabulous. You should use them. It will make you better no matter what level or experience you have.
Dear members,
This update includes bug fixes and general UI improvements.
We recommend updating to the latest version for the best experience.
Enjoy,
Posture Team, M&M
Version 3.1.1
The developer, Muscle & Motion LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
