I don’t really do social media but there’s a forum I’ve been on for years that I fall down the rabbit hole all too often. I’d spend hours obsessively checking to see if my latest brilliant post (lol) got any “reps”, or I’d be at work and suddenly think of a good comeback I should have posted, then I’d go in the bathroom for 20 minutes to post and read posts. I’d waste hours a day. I’d be at family birthday parties with my face in my phone. Then I’d feel all kinds of shame afterward. This app has really helped me get it under control. I set it to unlock yesterday when I went to the hairdresser. So while I’m waiting for my color to process I could be on the site, but then I lock it again afterwards. On normal days I made a rule that I could only be on the site while I’m on the recumbent bike. So I set it to lock until that time I was planning to exercise. It’s not perfect, once I broke down waited 2 hours for AAA and couldn’t pass the time on the site cause it was locked and there’s no way around it (while Freedom app has a button to unlock it early, defeating the purpose IMO). Sometimes I still stay on a bit too long but that’s now the exception. My screen time is a fraction what it was. I’ve been using this app for several years now and absolutely need it. It does exactly what it’s supposed to do.