BLACKROLL® Recovery
Mobility, Stretching & Fascia
Free · Designed for iPad. Not verified for macOS.
500+ exercises for recovery, stretching and mobility — personalised around your goals, with structured programmes to guide your journey.
Reset starts here.
The BLACKROLL app takes the guesswork out of recovery. Whether you've just finished a run, spent the day at a desk, or simply want to move better — it guides you through exactly what your body needs, when it needs it.
New: a personalised dashboard surfaces recommendations tailored to you — your goals, your equipment, your lifestyle. Follow multi-week programmes to work toward specific goals and keep a clear thread running through your recovery journey.
Inside, 500+ exercises developed with doctors, trainers, and recovery specialists. Build the habits that keep you moving — at your level, at your pace. New to fascia training? The app walks you through everything — no experience needed.
Completely refreshed: a new look and feel designed to make your recovery experience more intuitive than ever.
- Personalised dashboard with tailored recommendations
- Multi-week programmes for a structured recovery journey
- 500+ exercises for recovery, stretching and mobility
- Routines built around your goals and equipment
- New design and refreshed interface
Your body. Your day. Your reset.
BLACKROLL®. Feel Greater.
more It’s nice to see the continual support for app. Thanks.
It’s nice to see the continual support for app. Thanks.
Your reset. Clearer than ever. Feel Greater.
This update is more than a new look. It gives your recovery journey a clear thread to follow: a dashboard that knows you. Programmes that move you forward. An interface that gets out of the way.
- Personalised dashboard — recommendations built around your goals, your equipment and your lifestyle
- Multi-week programmes — structure for your recovery, step by step
- 500+ exercises — expanded and easier to explore
- Completely refreshed interface — new design, more intuitive experience
3.0.0 6d ago
This update makes your app experience even smoother. Sign-up with email and password has been further optimized, making it easier and faster to get started. We’ve also improved overall stability and performance behind the scenes.
2.44.1 Apr 30
This update delivers a smoother workout experience. Exercise videos now play reliably, navigation feels more fluid, and behind the scenes we’ve modernized the app’s technical foundation. Enjoy improved stability and performance throughout your training.
2.44.0 Mar 29
This update improves privacy, usability, and stability. Health data consent has been restored, tappable areas in the movement analysis have been refined, and the favorites feature for exercises now works reliably again.
2.43.0 12/15/2025
The BLACKROLL® app just got smoother: faster storage with MMKV, a more stable experience, and a cleaner interface. We also fixed the iOS MoCap button display and refined how alternative products are shown. Enjoy a faster, more reliable daily recovery flow.
2.42.0 10/15/2025
What's New?
• Speech translations for Dutch & French
Enjoy a smoother experience with automatic speech translations now available in Dutch and French!
• App interface now in Dutch & French
The app UI is now also available in these languages – easier access for more users.
• UI fix:
MoCap button no longer shows double borders on iOS – cleaner look!
• Technical upgrades under the hood:
Outdated libraries and tools have been replaced to improve performance, security, and stability.
• Clearer email and interface texts:
Especially for Dutch users – better clarity in messages and instructions.
• Bug fixes & overall improvements:
Fixed bugs in training features and improved screen behavior after registration.
2.41.1 09/16/2025
What's New?
• Speech translations for Dutch & French
Enjoy a smoother experience with automatic speech translations now available in Dutch and French!
• App interface now in Dutch & French
The app UI is now also available in these languages – easier access for more users.
• UI fix:
MoCap button no longer shows double borders on iOS – cleaner look!
• Technical upgrades under the hood:
Outdated libraries and tools have been replaced to improve performance, security, and stability.
• Clearer email and interface texts:
Especially for Dutch users – better clarity in messages and instructions.
• Bug fixes & overall improvements:
Fixed bugs in training features and improved screen behavior after registration.
2.41.0 09/15/2025
What’s New
Smoother experience all around:
• Improved form display
• Faster loading of dropdown menus
• Minor bug fixes and performance improvements
2.40.1 08/08/2025
What’s New
Smoother experience all around:
• Improved form display
• Faster loading of dropdown menus
• Minor bug fixes and performance improvements
2.40.0 08/06/2025
Welcome to a refreshed BLACKROLL® app experience!
- Social sign-in is now available – log in easily via Apple or other platforms.
- We’ve redesigned the onboarding and brought it to the app start.
- Technical improvements under the hood for more stability and future updates.
2.39.0 07/14/2025
What’s new:
We’ve improved our movement analysis! It’s now more accurate and transparent, helping you target your weaknesses with more precision. We also fixed some minor bugs to make the BLACKROLL® app even smoother.
Your benefit: Better results, faster.
2.38.2 06/07/2025
What’s new:
- We’ve made some under-the-hood improvements to enhance your BLACKROLL® app experience:
- Upgraded to the latest React Native version – bringing more speed, stability, and reliability.
- Updated Firebase to enhance security and background performance.
- Expo has been updated for improved device compatibility.
- Plus, we’ve squashed a few bugs to keep everything running smoothly.
Your benefits: Faster loading, smoother performance, and a better experience all around.
2.38.0 04/28/2025
New Improvements for Your Training!
This update makes it even easier to use the motion analysis and perform exercises correctly:
New motion analysis guide – A clear explanation to make the process even more intuitive.
Audio-guided exercise instructions – Listen to instructions for even more precise execution.
More clarity, less effort – try it now!
Enjoy your training!
Your BLACKROLL® Team
2.37.2 03/19/2025
Smoother, Faster, and More Reliable!
In this update, we’ve integrated a powerful new state management toolkit that significantly enhances the app’s performance, stability, and responsiveness. Here’s what that means for you:
- Faster App Performance – Workouts, favorites, and challenges load quicker than ever, making navigation seamless.
- More Reliable Data Sync – No more lost progress or outdated information. Your workouts and preferences are always up to date.
- Improved Stability – We’ve eliminated glitches and crashes to ensure a smoother user experience.
2.37.1 02/26/2025
Smoother, Faster, and More Reliable!
In this update, we’ve integrated a powerful new state management toolkit that significantly enhances the app’s performance, stability, and responsiveness. Here’s what that means for you:
- Faster App Performance – Workouts, favorites, and challenges load quicker than ever, making navigation seamless.
- More Reliable Data Sync – No more lost progress or outdated information. Your workouts and preferences are always up to date.
- Improved Stability – We’ve eliminated glitches and crashes to ensure a smoother user experience.
2.37.0 02/19/2025
In this update, we’ve implemented a series of improvements and bug fixes to make your training experience even smoother and more enjoyable:
More reliable favorites function
Fixed issues with “completed days” in challenges
Improved onboarding
More accurate results in the motion analysis results page
We’ve fixed bugs to make the app more stable and secure on your device
With this update, the app is now more reliable, precise, and user-friendly – give it a try!
Have fun training,
Your BLACKROLL® Team
2.36.9 12/19/2024
In this update, we’ve implemented a series of improvements and bug fixes to make your training experience even smoother and more enjoyable:
More reliable favorites function
Fixed issues with “completed days” in challenges
Improved onboarding
More accurate results in the motion analysis results page
We’ve fixed bugs to make the app more stable and secure on your device
With this update, the app is now more reliable, precise, and user-friendly – give it a try!
Have fun training,
Your BLACKROLL® Team
2.36.8 12/18/2024
This update brings some exciting new features for you:
Add Workouts to Favorites: You can now easily add workouts to your favorites – anytime, even before finishing them. This way, you can quickly find your favorite exercises again.
Custom Names for Your Own Workouts: You can now give your custom workouts personalized names, making it easier to keep track of your tailored training plans.
New BLACKROLL® Fascia Tools: We’ve added the latest BLACKROLL® fascia tools to the app! You’ll also find exercises specifically designed for these tools to make your training even more effective.
Have fun exploring and training!
Your BLACKROLL® Team
2.36.4 10/09/2024
We have updated our technology to ensure you have an even better experience with the BLACKROLL® Fascia & Fitness app. Also on board there are some bug fixes and performance improvements that allow you to train even more efficiently.
2.36.2 08/17/2024
We have updated our technology to ensure you have an even better experience with the BLACKROLL® Fascia & Fitness app. Also on board there are some bug fixes and performance improvements that allow you to train even more efficiently.
2.36.1 08/02/2024
We have updated our technology to ensure you have an even better experience with the BLACKROLL® Fascia & Fitness app. Also on board there are some bug fixes and performance improvements that allow you to train even more efficiently.
2.36.0 07/17/2024
With this version you get: even better user interface experience and a nice voice leading you through your motion capture analysis.
2.35.1 04/25/2024
Whoop Whoop! Download now the latest version of our BLACKROLL App on your phone!
We are so excited to to introduce the lastest updates that will bring your trainings experience to the
next level. Let`s go and check it out.
Discover the new Excerice section:
- There's now a brand new section in the navigation bar that allows you to search for individual
exercises and workouts. You can also use filters to tailor the exercises to your own specific
needs.
- Check out the most popular exercises and workouts: See what others in the community love!
Discover the hottest exercises and workouts to inspire you and expand your routine.
- Challenge yourself: Are you ready for a challenge? Try out our challenge and push your
limits!
Improvements for even easier use: Moreover we've made some little changes to ensure that you can
use the app effortlessly. We've squashed some bugs to ensure a more stable and reliable app
experience and the team worked hard to optimize the app`performance.
We hope you enjoy the new features and that they help you achieve your fitness goals. If you have any
questions or would like to share feedback, we're always here for you (app-support@blackroll.com.)
Enjoy your training!
2.35.0 04/15/2024
Minor bug fixes
2.34.1 02/27/2024
We're excited to introduce the latest version of BLACKROLL App. This update
brings a fresh new experience with enhanced features to help you achieve your
fitness goals more efficiently. Here's what's new:
1. Streamlined Navigation Bar: We've revamped the navigation bar to provide you
with a better, more intuitive overview of the app. Accessing your favorite features
is now quicker and easier than ever.
2. MyBlackroll - Your Personal Fitness Hub: Introducing "MyBlackroll," your
personalized fitness space! Tailor your preferences, and receive specially curated
exercise recommendations and workout plans designed just for you.
3. Motion Capture Integration: Unlock the power of Motion Capture in the
Personality Space MyBlackroll! Discover your movement patterns, identify any
dysfunctions, and receive a customized workout plan to address your unique
needs.
4. Personalized Exercise Discovery: Not a fan of the Personality Space? No
problem! Explore a variety of exercises and workouts tailored to your
preferences. Whether you're targeting specific pain points or searching for
activities related to your favorite sports, we've got you covered.
How to Get Started:
- Explore the enhanced navigation bar for quick access to your favorite
features.
- Dive into "MyBlackroll" to create your personal fitness haven and receive
tailored recommendations.
- Experience Motion Capture in the Personality Space for a deeper
understanding of your body's needs.
- Discover exercises and workouts based on your preferences.
We're committed to supporting you on your fitness journey. Download the latest
update now and elevate your workout experience with BLACKROLL App
As always, we appreciate your feedback. If you have any questions or
suggestions, reach out to us at support@blackroll.com.
Thank you for joining our BLACKROLL Community
2.34.0 01/29/2024
Your reset. Clearer than ever. Feel Greater.
This update is more than a new look. It gives your recovery journey a clear thread to follow: a dashboard that knows you. Programmes that move you forward. An interface that gets out of the way.
- Personalised dashboard — recommendations built around your goals, your equipment and your lifestyle
- Multi-week programmes — structure for your recovery, step by step
- 500+ exercises — expanded and easier to explore
- Completely refreshed interface — new design, more intuitive experience
more Version 3.0.0 6d ago
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Location Identifiers Usage Data Diagnostics Data Not Linked to You The following data may be collected but it is not linked to your identity:
