Are you no longer who you were? Luckily, sports nutrition isn't either. Personalize your nutrition and give your body what it needs at every moment to perform at its best
At INDYA, we plan the nutrition of anyone with a sports challenge aimed at improving their performance. We do this rigorously and very personalized through an exclusive tool that allows us to configure your nutritional planning, adapting it to your sports goal, caloric needs, macronutrient requirements, schedules, training, preferences, allergies, beliefs, cooking level, time, lifestyle habits, work, etc.
To do this, we first need you to complete a form where we will ask for the information we need to design your fully personalized plan in less than 48 hours.
Once a month, you will have the option to send your nutritionist your new needs so they can readjust your nutritional planning and publish it in the app.
With this application, you will always have on hand the weekly menu that INDYA's sports nutritionists have configured in your last session. Our app greatly facilitates compliance with your planning by showing you:
• The description of each recipe with its photo, ingredients, quantities, preparation, nutritional indicators, etc.
• Add-ons to each meal: coffees, desserts, sides, supplements...
• The shopping list with the exact quantities to prepare your weekly menu
• Workouts you have each day with the planned pre-workout or post-workout
• Nutritional indicators of your plan
Additionally, it offers a series of functionalities that help to enrich your profile so that your upcoming menus become increasingly personalized:
• Tracking compliance for each meal and each workout
• Marking your favorite recipes
• Automatic recipe changes without altering even 1 kcal of your nutritional architecture
But nutrition does not work in isolation; there are many variables in your life that influence it and your performance. That’s why at INDYA we monitor the 6 most important variables for athletes:
• Nutrition and Diet
• Body Composition
• Training
• Rest
• Biomarkers
• Motivation
In this application, you will be able to visualize through intuitive graphs how your evolution is in each of these 6 variables: how your body fat percentage is evolving, how many kcal you are eating in each menu, how well you are complying, how you are training, resting, and many more data that will compare your current state with your initial state when starting the challenge.
To improve this information and have better nutritional planning, you can connect with other apps and link the information from your wearables:
• Apple Health: You can now sync your Apple Health data with INDYA to have even more refined information, making it much easier to collect your weight, heart rate, rest time, etc.
• Strava: You can also integrate with Strava and collect data from your workouts such as duration, heart rate during workouts, caloric consumption, and even your PRs.
Now is the time… #startachallenge
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Terms and conditions: https://getindya.com/terminos-y-condiciones/
INDYA has helped me so much. I had never managed to find real stability in my training until I started to see nutrition and rest as fundamental parts of the process. I’m also recovering from an injury that required two surgeries, and the follow-up I have received, both before and after the operations, has been incredible. The whole process of adapting and getting back to training has been handled with great care and attention to detail.I feel calm and confident knowing that at INDYA there are professionals who genuinely care about doing their job well and helping you achieve the best possible results. The nutrition guidance, support, and attention I am receiving are having a very positive impact on my recovery, how I feel, and my overall well-being. It is been a total change for the better!
Option/personalization
Anfetdres
This app, i what i’ve been waiting for so many years, an app that gives you a personalized plan only for you. Totally recommend
Discover the new INDYA app, revamped for a smoother, more intuitive experience. From onboarding and daily planning to workouts, nutrition, recipes, and tracking your progress, everything is refined for clearer, more comfortable navigation. Enjoy enhanced accessibility, compatibility, and overall performance.
Version 5.0.7
The developer, Instituto de Nutricion Deportiva Sociedad Limitada, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Other Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Information
Seller
INSTITUTO DE NUTRICION DEPORTIVA SOCIEDAD LIMITADA
