Kernwerk® Functional Fitness
Training für Zuhause & im Gym
Free · In‑App Purchases
===== Functional Fitness from Germany =====
Functional Training? Muscle building? HIIT? Circuit Training? Bodyweight Training? Kettlebell training? The Kernwerk® app is your personal fitness coach, calculating a new workout for you every day.
===== SUMMARY =====
We are more than a simple at-home fitness plan. Kernwerk® is a unique fitness app: we offer you the world's best AI coach for real and flexible functional training with bodyweight and equipment. We pick you up at your fitness level, offer you perfect workouts and maximum motivation through challenges. No matter if in the home gym, in the gym or in the box.
===== HOW IT WORKS =====
Our professional coaching team creates a unique Daily Workout for every day. This way we combine professional workout planning with maximum workout variety and prevent boredom.
The AI in our app customizes the Daily Workout before each workout based on your performance, equipment and gear: Before each workout, you can decide in real time what options you currently have available. Common equipment combinations are saved in equipment profiles (e.g. "at home", "gym").
WE MOTIVATE: NEW DAILY WORKOUTS
Let our coaching team create a completely new fitness workout plan for you every day: We call it a "Daily Workout," or WOD. You will never do a workout twice.
WE GUIDE YOU: 100% TAILORED
Our AI customizes every single exercise in each of your workouts (WOD) for you. Through your feedback after the workout, each subsequent workout is even better suited to your personal strengths and weaknesses.
WE HELP YOU: AS FLEXIBLE AS YOUR EVERYDAY LIFE
Train with or without equipment! You can decide before each workout what you have available today: kettlebell, dumbbell, sandbag, TRX, pull-up bar or barbell. We have over 40 pieces of gym equipment that you can incorporate into your workout.
800+ FUNCTIONAL TRAINING EXERCISES
Never done Marc Lauren, Freeletics, CrossFit or other functional training? HIT or circuit training of different muscle groups is difficult for you? Kernwerk® offers you German-language video instruction for functional training: You'll get tutorials from our fitness coach on basic exercises, strength training and muscle building, as well as tips on mobilization.
DYNAMIC TRAINING PLAN
We do not work with a classic fitness training plan! You can decide every day how and where you want to train. To the gym? Or rather a home workout with bodyweight? Decide which workout suits you today.
SHORT & LONG TERM RESULTS
Through our HIT training you will quickly become super fit and celebrate enormous successes. We are not a 10-week fitness plan - but with us you are motivated even after months and years, avoid the yo-yo effect and you stay healthy, fit and efficient until old age.
APPLE HEALTH
You can now activate the connection to Apple Health in the settings of the Kernwerk® app. This connection will transmit your workout duration to Apple Health. This way you can close your workout "ring" and let Apple know how busy you've been.
IN-APP PURCHASES
Without a membership (subscription), you can complete our workouts and strength plans for free anytime. With a membership (subscription), individual HIT/HIIT workouts are available to you. We offer the Kernwerk® subscription in three terms: 3, 6 or 12 months.
You can find our privacy policy at https://kernwerk.de/datenschutz and our terms of use and https://kernwerk.de/agb. We wish you success in your training and a lot of fun with our workouts.
more In this version we have fixed some bugs to improve the stability and performance of the app.
2024.1.3 11/03/2024
Sometimes it's the little things that make training easier. Especially for beginners! In addition to extensive technical improvements, the 2023.1 update brings you a massive upgrade of the exercise names.
On the one hand, we have renamed numerous exercises and shortened many exercises. This creates more clarity. On the other hand, we have removed the equipment abbreviations that you reported as "incomprehensible", such as "SB", "DB" and "KB". The required equipment is now always listed next to the exercise. Those exercises with two pieces of equipment have also become more comprehensible, as it is now directly obvious which weight has to be used 1x or 2x.
Have fun during your workout!
#trainLimitless
#buildTheCore
#addMore
2024.1.2 11/01/2024
Sometimes it's the little things that make training easier. Especially for beginners! In addition to extensive technical improvements, the 2023.1 update brings you a massive upgrade of the exercise names.
On the one hand, we have renamed numerous exercises and shortened many exercises. This creates more clarity. On the other hand, we have removed the equipment abbreviations that you reported as "incomprehensible", such as "SB", "DB" and "KB". The required equipment is now always listed next to the exercise. Those exercises with two pieces of equipment have also become more comprehensible, as it is now directly obvious which weight has to be used 1x or 2x.
Have fun during your workout!
#trainLimitless
#buildTheCore
#addMore
2024.1.1 11/01/2024
Sometimes it's the little things that make training easier. Especially for beginners! In addition to extensive technical improvements, the 2023.1 update brings you a massive upgrade of the exercise names.
On the one hand, we have renamed numerous exercises and shortened many exercises. This creates more clarity. On the other hand, we have removed the equipment abbreviations that you reported as "incomprehensible", such as "SB", "DB" and "KB". The required equipment is now always listed next to the exercise. Those exercises with two pieces of equipment have also become more comprehensible, as it is now directly obvious which weight has to be used 1x or 2x.
Have fun during your workout!
#trainLimitless
#buildTheCore
#addMore
2023.2.7 12/24/2023
It's Halloween. Teach the Burpees to be afraid!
2023.2.2 10/27/2023
It's Halloween. Teach the Burpees to be afraid!
2023.2.0 10/23/2023
Sometimes it's the little things that make training easier. Especially for beginners! In addition to extensive technical improvements, the 2023.1 update brings you a massive upgrade of the exercise names.
On the one hand, we have renamed numerous exercises and shortened many exercises. This creates more clarity. On the other hand, we have removed the equipment abbreviations that you reported as "incomprehensible", such as "SB", "DB" and "KB". The required equipment is now always listed next to the exercise. Those exercises with two pieces of equipment have also become more comprehensible, as it is now directly obvious which weight has to be used 1x or 2x.
Have fun during your workout!
#trainLimitless
#buildTheCore
#addMore
2023.1.11 10/22/2023
Sometimes it's the little things that make training easier. Especially for beginners! In addition to extensive technical improvements, the 2023.1 update brings you a massive upgrade of the exercise names.
On the one hand, we have renamed numerous exercises and shortened many exercises. This creates more clarity. On the other hand, we have removed the equipment abbreviations that you reported as "incomprehensible", such as "SB", "DB" and "KB". The required equipment is now always listed next to the exercise. Those exercises with two pieces of equipment have also become more comprehensible, as it is now directly obvious which weight has to be used 1x or 2x.
Have fun during your workout!
#trainLimitless
#buildTheCore
#addMore
2023.1.2 08/22/2023
Sometimes it's the little things that make training easier. Especially for beginners! In addition to extensive technical improvements, the 2023.1 update brings you a massive upgrade of the exercise names.
On the one hand, we have renamed numerous exercises and shortened many exercises. This creates more clarity. On the other hand, we have removed the equipment abbreviations that you reported as "incomprehensible", such as "SB", "DB" and "KB". The required equipment is now always listed next to the exercise. Those exercises with two pieces of equipment have also become more comprehensible, as it is now directly obvious which weight has to be used 1x or 2x.
Have fun during your workout!
#trainLimitless
#buildTheCore
#addMore
2023.1.1 08/11/2023
Sometimes it's the little things that make training easier. Especially for beginners! In addition to extensive technical improvements, the 2023.1 update brings you a massive upgrade of the exercise names.
On the one hand, we have renamed numerous exercises and shortened many exercises. This creates more clarity. On the other hand, we have removed the equipment abbreviations that you reported as "incomprehensible", such as "SB", "DB" and "KB". The required equipment is now always listed next to the exercise. Those exercises with two pieces of equipment have also become more comprehensible, as it is now directly obvious which weight has to be used 1x or 2x.
Have fun during your workout!
#trainLimitless
#buildTheCore
#addMore
2023.1.0 08/09/2023
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
#trainLimitless and make #DailyProgress
2022.10.20 07/28/2023
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
#trainLimitless and make #DailyProgress
2022.10.18 05/30/2023
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
In this update we fixed a crash in the picture selection in the community.
#trainLimitless and make #DailyProgress
2022.10.16 05/17/2023
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
In this update we fixed a crash in the picture selection in the community.
#trainLimitless and make #DailyProgress
2022.10.15 05/15/2023
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
In this update we fixed a crash in the picture selection in the community.
#trainLimitless and make #DailyProgress
2022.10.13 05/15/2023
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
In this update we fixed a crash in the picture selection in the community.
#trainLimitless and make #DailyProgress
2022.10.11 01/06/2023
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
In this update we fixed a crash in the picture selection in the community.
#trainLimitless and make #DailyProgress
2022.10.10 01/06/2023
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
#trainLimitless and make #DailyProgress
2022.10.8 01/04/2023
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
#trainLimitless and make #DailyProgress
2022.10.6 12/22/2022
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
#trainLimitless and make #DailyProgress
2022.10.5 12/20/2022
It is important to us that every workout is optimal for you. But it is even more important to us that you always find a workout that you enjoy. Because only with fun at the training you stay with it in the long run. For this reason, and by popular request, the app update 2022.10 comes with the "Workout Archive".
Now you can choose from the last three days the "Daily Workout" that you like best and that fits best into your day. Have fun with your workout!
#trainLimitless and make #DailyProgress
2022.10.0 12/08/2022
Whether you're just starting to train or have been doing it for years, the annual Kernwerk® "7 Days 7 Duties" Fitness Challenge is a way to test your fitness and experience a top-notch athletic challenge together with the community. Together, we'll spend a week training, fighting, sweating, swearing and celebrating success.
Suitable for every fitness level
All workouts of the 7 Days 7 Duties Fitness Challenge are coordinated according to sports science. The Challenge is intense, varied and suitable for all fitness levels. All the Duties (workouts) have their own special appeal and each test a different aspect of your fitness.
All Duties in their original version ("RX") are designed for a high competition level. If you are a beginner and don't have the confidence to do the "original" workouts or don't have all the equipment, you can still participate in #7D7D2022.
2022.9.0 11/13/2022
Kernwerk® stands for working on yourself every day and thus becoming a little better every day. It doesn't matter whether you train with the Daily Workout or our Workout Database. With the update 2022.8 "Work, Work, Workout" our workout database gets a big update: 17 new workouts from different areas give you even more effective impulses for training. And as always, Kernwerk® members can have all workouts customized to their equipment profiles.
----- Basic Proofs -----
- Work Capacity Test "One/a
- Work Capacity Test "One/b
- Dead Leg Lunging
- Heavy Sandbag Carry 1K
- The Total "One
- The Total "Two
- The Total "Three
- The Total "Four
- The Total "Endurance
- Standing Long Jump
- Core Drill
----- Badasses -----
- Wick
- Bishop
- Butcher
- Norrin
- WTF
----- Gods -----
- Kara
Have fun in your workout!
#trainLimitless and make #DailyProgress
2022.8.5 11/08/2022
Kernwerk® stands for working on yourself every day and thus becoming a little better every day. It doesn't matter whether you train with the Daily Workout or our Workout Database. With the update 2022.8 "Work, Work, Workout" our workout database gets a big update: 17 new workouts from different areas give you even more effective impulses for training. And as always, Kernwerk® members can have all workouts customized to their equipment profiles.
----- Basic Proofs -----
- Work Capacity Test "One/a
- Work Capacity Test "One/b
- Dead Leg Lunging
- Heavy Sandbag Carry 1K
- The Total "One
- The Total "Two
- The Total "Three
- The Total "Four
- The Total "Endurance
- Standing Long Jump
- Core Drill
----- Badasses -----
- Wick
- Bishop
- Butcher
- Norrin
- WTF
----- Gods -----
- Kara
Have fun in your workout!
#trainLimitless and make #DailyProgress
2022.8 10/11/2022
App Update 2022.7 "Hold on, baby"
Time is' something' crazy: if you spend 2 minutes with the love of your life, time flies; but if you spend 2 minutes in "Plank Hold", it feels like eternity. Enough of that! In the 2022.7 update, we've added voice prompts to help you more easily persevere through holding exercises and use breaks more effectively.
#trainLimitless and make #dailyProgress
2022.7 09/14/2022
In this version we have fixed some bugs to improve the stability and performance of the app.
more Version 2024.1.3 11/03/2024
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