家動樂 FamilyMove
Health & Fitness
Only for iPhone
Free
家動樂是一個推動大眾培養健康生活習慣的平台,家動樂將提供及定期更新運動短片、健康食譜及健康資訊,並設有個人總積分、積分記錄及頭十名積分龍虎榜供參考。
運動
• 分為親子伸展運動 (初級及高級) 、跳舞(喳喳及森巴舞) 、花式跳繩(等級一至三)、瑜伽(初中高階)及體能訓練(初中高階),分別由專業教練及/或小運動員示範及講解每個動作
• 每段短片配有輕快背景音樂
• 每級別均有一段熱身、四段各三十秒長的單項教學短片及一段三至五分鐘長的串燒運動
• 每完成一套運動後便可得分
• 提供實用的遠足資訊和路線供用家參考
飲食
• 提供健康食譜包括材料、做法、營養份量及小貼士
• 可根據小貼士,按個人喜好更改材料或份量
• 分為早餐/主食、小菜、小食/飲品等類別,方便挑選合適的食譜
• 設有提交食譜功能,所有提交的食譜將獲專業意見作改良
健康寶庫
• 提供多款健康題材的專題作閱讀
•根據不同的健康題材,蒐集了其他參考資料供使用
身心健康測一測
• 提供情緒及健康小測試作自我評估
• 提供正向心理工具、專題及心理健康資料讓用家參考
香港大學健康計劃
• 提供以往舉辦的健康活動的照片及短片讓用家觀賞
• 提供歷年的身體檢查報告供行者家庭及重點健康篩查參加者查閱
涌Teen站
• 提供適合青少年的運動及健康小錦囊作參考
more • Our new feature adds a new resource hub, called ‘EM-Power’ with health information specifically for ethnic minority users, helping them find more relevant health-related content. When they click on a topic of interest, the icon will direct them to the official or government information links related to that content.
• In this new version, we fixed several bugs from the previous version.
5.11.9(219) May 19
• Our new feature adds a new resource hub, called ‘EM-Power’ with health information specifically for ethnic minority users, helping them find more relevant health-related content. When they click on a topic of interest, the icon will direct them to the official or government information links related to that content.
• In this new version, we fixed several bugs from the previous version.
5.11.8(218) May 8
update on bug
5.11.3(215) Mar 30
Solve the bug.
5.11.2 Mar 24
In the new version, we fixed several bugs from the previous version.
5.11.1(212) Mar 13
The new feature was the addition of the locally validated “Knowledge, Attitudes and Practices (KAP) of Healthy Eating Questionnaire” in the “Health Test” tab. The questionnaire has been divided into three separate tools for users to select based on their interest. A total scale score and suggestions specific to their incorrect/unfavourable responses will be displayed after their completion. Each suggestion will include at least one link to the corresponding article in the app. Six new articles have been uploaded which provide practical tips on the consumption of fruit and vegetables, sugar, salt, and snacks, benefits of healthy eating, and healthy food choices. The users can view their previous scores and responses to keep track of their dietary KAP status. We hope the questionnaire and the articles can raise the public awareness on healthy eating and empower them to put it into practice.
5.11.0(210) 11/13/2025
- 新增英文翻譯 :登錄頁面、首頁、菜單及子菜單 Add English translation: login page, homepage, menu and submenus
- 新增用戶可自行修改暱稱功能 Create a nickname function
- 重新設計「涌Teen站」界面及内容 Redesign the interface and content of the "ChungTeen Station"
- 重新設計「身心健康測一測」界面及内容 Redesign the interface and content of the "Health Test"
5.9.8 05/23/2025
The update don't involve with any function and UI, just some App settings changed
5.6.2 11/02/2023
- 新增「我的報告」英文界面 English medium for My Report Tab
- 新增刪除用戶功能 Account Deletion
5.3.8 03/31/2023
- 新增行山頁面
- 新增搜尋功能
- 新增健康報告查閱頁面
5.0.12 12/10/2021
i. 新增瑜伽及體能訓練短片(初中高階)
ii. 新增多款食譜
iii. 新增運動健康、口腔健康及找個家庭醫生的資訊
iv. 新增「心晴」及「涌Teen站」功能、內含多款小測試及小貼士供使用
v. 錯誤修正
3.5.2 02/10/2021
i. 新增瑜伽及體能訓練短片(初中高階)
ii. 新增多款食譜
iii. 新增運動健康、口腔健康及找個家庭醫生的資訊
iv. 新增「心晴」及「涌Teen站」功能、內含多款小測試及小貼士供使用
3.5.1 02/02/2021
i. 加設目錄欄,更方便使用
ii.新增「分享」及「我的收藏」功能
iii. 新增森巴舞(Samba)跳舞短片及跳繩短片(等級一至三)
iv. 新增「提交食譜」功能
v. 新增健康飲食及疾病預防讀物
vi. 新增「健康活動花絮」功能
vii. 重設「我的積分記錄」介面
i.Menu bar is added
ii.“Sharing” and “My Collection” functions are added
iii.Samba dance and rope skipping (level 1 to 3) demonstration clips are added
iv.“Recipe Submission” function is added
v.Reading materials of healthy diet and disease prevention are added
vi.HKU Program Photo Gallery” function is added
vii.My scoring record” layout is redesigned
3.4.6 05/11/2020
i. 重設介面,更方便使用
ii. 新增喳喳舞(Cha Cha) 跳舞短片
iii. 新增多款食譜
iv. 新增「健康寶庫」功能
3.1 09/06/2019
i. The login method has been made more user-friendly without preset login info
ii. A new menu layout with “Exercise” and “Recipe” categories is inserted for clear direction
iii. New contents on skipping demonstration clips and healthy recipes have been added to enhance the diversity and playfulness
2.0.0 11/15/2018
• Our new feature adds a new resource hub, called ‘EM-Power’ with health information specifically for ethnic minority users, helping them find more relevant health-related content. When they click on a topic of interest, the icon will direct them to the official or government information links related to that content.
• In this new version, we fixed several bugs from the previous version.
more Version 5.11.9(219) May 19
Data Not Collected The developer does not collect any data from this app.