Three Good Things Journal

A Daily Happiness Habit

Free · Designed for iPad. Not verified for macOS.

Three Good Things is a simple happiness journal built around one small daily habit: write down three good things that happen each day. They don’t have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment can be enough. The practice comes from positive psychology: by taking a few moments each day to notice what went well, you can build a habit of paying attention to the good already happening in your life. Three Good Things keeps that practice simple, private, and easy to stick with. Features: • Write three good things each day • Customize the look and feel of your journal • Look back through your past memories • Build a daily streak • View your history by list or calendar • Unlock achievements as you build the habit This is not a complicated journaling system. There are no long prompts, no pressure to write perfectly, and no need to spend a lot of time. Just open the app, write down three good things, and keep going. I first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day.

  • 4.8
    out of 5
    1.9K Ratings

- Add photos and videos to your journals. - Mark your favorite journal entries. - Removed all restrictions around entry length. - Other minor improvements. Thanks for being a part of the Three Good Things family.

The developer, Asher Dale, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Differentiate Without Color Alone

    • Sufficient Contrast

Seller
  • Asher Dale
Size
  • 28.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • iPad
    Requires iPadOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2026 Asher Dale