Who needs delivery when you can cook smarter? Start fresh with a creamy Chicken & Avocado Ranch Salad. Craving Indian? Check out the Air Fryer Chicken Tikka or the quick Curry Fried Rice for fusion-takeout vibes. Finish strong with the Cinnamon Roll Cheesecake Jars, which have all the bakery flavor, plus a boost of protein.

Don’t let breakfast slow you down! Upgrade your morning with a coffee yogurt bowl topped with granola and fruit or dive into creamy, tahini date oats for a rich, energizing start to your day. Sip on a tropical peach smoothie for a burst of sunshine or enjoy a chocolate chip smoothie. These breakfasts make it easy to eat well even when you are on the run.

Made some improvements to our Walmart integration. Added new recipes. Satisfy fall cravings while staying on track of your goals! Cozy up with an Apple Crumble Yogurt Bowl that powers your morning while tasting like dessert. Make dinner quick and balanced with Air Fryer Teriyaki Salmon Noodles. For a heartier hit, the Stuffed Tuscan Chicken Breast brings high protein with major restaurant vibes. And when you just need a snack, Cheesy Garlic Bites deliver savory goodness.

TikTok made us do it and you’ll be glad we did. We’re talking Hot Honey Ground Beef Bowls that bring the heat, Marry Me Chicken Pasta that lives up to the name, and Yogurt Protein Cake that’s basically dessert with benefits. Top it off with Air Fryer Steak Frites & Green Beans for a full-on viral lineup that tastes as good as the hype.

When you choose a custom macros plan that fits our high protein plan macros, we'll now recommend the plan that gives you access to more recipes. We'll also list the macros in the high protein plan in grams as well as percentages.

Summer meals should be light and easy, and this lineup has you covered. Cool off with a tuna kimchi sandwich that brings the heat and the chill in one bite, or scoop into a PB banana cottage cheese bowl for a protein-packed boost that works any time of day. When the sun’s blazing, whip up two-ingredient protein ice cream for a frozen snack that keeps your goals on track. And for a meal that feels like a picnic, the Italian pasta salad is just the thing.

Crispy, saucy, and always ready in a flash, these air fryer recipes deliver big flavor with minimal effort. Think sweet and smoky salmon tacos, bold garlic soy chicken sandwiches, garlicky parm skewers, and spicy chili beef (or tofu) over rice. Fast, fresh, and built for busy weeknights.

Fixed a bug that would cause the app to crash when using grocery store integration. Updated to use the Mifflin-St Jeor formula.

No stove? No problem. These no-cook recipes keep things fresh and fast. Whether you’re biting into a creamy, pesto turkey wrap, piling chickpeas and feta onto crunchy toast, or cooling down with a refreshing bowl of gazpacho, you’ve got easy wins all week. And when that sweet tooth hits, those Peanut Cup Dates come in clutch without needing the oven.

Fire up those cookout vibes with this BBQ-ready lineup. Think tender Honey BBQ Chicken with Mac & Greens, juicy Classic Portobello Burgers for your plant-based crew, and fresh sides like Salmon Pesto Pasta Salad and Caprese Avocado Toast that totally steal the show. Whether you're grilling out or just pretending you are, these recipes are made to impress.

Get in and out of the kitchen quickly with these low-maintenance and low-cook recipes. Kick off your day with the Chia Berry Yogurt, loaded with fresh fruit and fiber. Got five minutes? Then you have plenty of time to throw together the Pesto Tuna Toast & Greens. Chill out with a Miso Salmon Soba Salad for dinner and finish off the day with High Protein Cookie Dough for something sweet.

Looking for meals that can power workouts or busy days? Balance out your mornings with the Egg & Avocado Power Plate, a power boost you can make in five-minutes. Hit those high-protein goals with a Chicken Fajita Foil Pack or a vegetarian Hasselback Teriyaki Tofu. Stay focused between meals with Everything Bagel Bites, which are gluten-free, low carb and high in protein.

Get your meal prep done in under 15 minutes with this batch of recipes! Round out breakfast with a Mocha Smoothie & Egg Sandwich combo. Or try the Banana Bread Scrambled Oats if you want to kick the day off with something sweet. Take lunch on the go with the Hot Honey Chicken (or tofu) Wrap. Last, but not least, keep mealtime balanced with the Chicken Avo Sweet Potato Bowl.

We've improved the meal plan creator to make it easier to swap meals and see when you're having leftovers.

Swap out those instant noodle packs for any of these recipes. They all use fresh ingredients, but also only take a bit of boiling water poured on top to reheat them. Check out any of the favors: Hot Garlic Chicken (or veggie) Noodles, Sweet Chili Shrimp Soup, Teriyaki Beef (or veggie) Noodle Soup and Thai Curry Chicken (or tofu) Noodle Soup. Our new meal plan creator experience is now live for everyone! Plus we've added in a whole plan view. Thank you for all the feedback!

New grocery integrations are here! We've integrated with Walmart (US & CA) and Tesco (UK). Let us know what stores we should integrate with next.

Small update to our integration with Instacart

Craving fresh, bold recipes? Start with a crisp, crunchy Asian Cucumber Jar Salad that makes snack time easy peasy. Sizzle up an Easy Beef Stir Fry with garlicky sauce, broccoli and carrots for a fast, feel-good dinner. Or go for a Sticky Salmon Rice Bowl loaded with glazed salmon, fluffy rice, and colorful veggies. And when you’re feeling lazy about dishes, the Thai-Style Coconut Chicken & Rice brings rich, creamy comfort in one easy pot. We also fixed an issue where the plan creator would always default back to the beginner kitchen skill setting. We've removed the feedback screen from the meal plan creator. Thanks to everyone who shared their feedback with us! Lots of exciting updates on the way soon.

Looking for bold flavor in your meal prep this week? Turn your fave Indian takeout into a burrito with the Tikka Masala Burrito. Opt for the Slow Cooker Buffalo Ranch Chicken if you’re running low on time and need to set it and forget it. Enjoy the classic combo of a soup and grilled cheese with the Roasted Red Pepper & Feta Soup. Or pretend you’re on a holiday escape with the Thai Peanut Bowl. Fixed a bug in the new plan creator when swapping a snack in a meal plan with more than 1 snack.

Looking for bold flavor in your meal prep this week? Turn your fave Indian takeout into a burrito with the Tikka Masala Burrito. Opt for the Slow Cooker Buffalo Ranch Chicken if you’re running low on time and need to set it and forget it. Enjoy the classic combo of a soup and grilled cheese with the Roasted Red Pepper & Feta Soup. Or pretend you’re on a holiday escape with the Thai Peanut Bowl.

Step into spring with these fresh, green, and seriously tasty meals! For a hands-off dinner, toss chicken thighs and seasonings into the slow cooker, then wrap it all up with fresh veg and a creamy yogurt sauce. No avocados? No problem! Smashed peas on toast is here to save the day. The creamy green goddess dish is packed with spinach and peas for a serious green boost, perfect for scooping onto whole grain toast. And for a sweet finish, the mixed berry chia pudding is basically a grown-up PB&J in pudding form.

The Plan Creator is one of the most loved parts of MealPrepPro. It saves time by doing the meal planning and grocery list for you. We've been thinking of ways of making it even more useful. Today we're sharing a reimagined plan creator with an improved screen for reviewing your plan and a smarter way to prioritize your favorite recipes. New recipes: Fuel your week with any of these healthy, comfort recipes. For those pasta lovers, toss veg and pasta in a creamy dairy-free sauce that’s topped off with a sweet and smoky tempeh bacon. If soup’s more your speed, dig into a hearty bowl of harissa-spiced lentil soup, topped with creamy dollops of sour cream. Or enjoy a shawarma wrap filled with slow cooked, spiced chicken, yogurt sauce and fresh veg. And if you have a sweet tooth, make sure to finish it off with a coconut chocolate bounty slice.

Check out these easy, packable recipes to keep your meal prep simple and tasty. Instant Miso Noodle Soup is a game changer—just add boiling water, and you have a warm, savory lunch that beats a sad desk salad. The Greek Chickpea & White Bean Salad is fresh, filling, and no-cook, perfect for busy days. Get in on the Slow Cooker Chicken Parm Pasta if you’re looking for a cheesy, saucy comfort meal. And if you’re craving something cool and crunchy, the Creamy Cucumber Jar Salad has you covered. Healthy eating at work (or home) just got way easier!

Our 2025 survey is here! We're excited to get your thoughts inside the app. Also we've improved how the ingredient dislikes feature works in the app.

Who needs eggs when breakfast can be this good? These protein-packed recipes keep your mornings easy and your wallet happy. Blend up chocolate and strawberry oats with a crunchy shell for a parfait-style treat. Power up with a cottage cheese protein bowl stacked with fruit, peanut butter, and granola. Brownie batter baked oats bring the dessert vibes without the sugar crash. Or go for a berry vanilla chia pudding that’s creamy, fiber-filled, and ready when you are. Just because egg prices are wild, doesn’t mean your breakfast game has to suffer!