Liftr is the best workout app to help you build muscle and get stronger:
- Custom, personalized workout programs to hit your goals. Browse from over 100+ popular workout programs or create your own using Liftr Intelligence
- Share your workouts and personal records (PRs) with friends and family
- Choose from a database of 400+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises
- A refined journal to track your sets, supersets, time-based exercises like Planks, and more. Specify between Warmups and different kinds of sets, including more advanced types like Myo-Reps, and more!
- View progress for exercises and strength over time with graphs, charts, and personal records built-in
- Curate your workouts based on the muscles you want to target and choose from over 40+ different supported equipment
- Apple Health Integration: Liftr lets you see health metrics in your journal, and also saves workouts from Apple Watch to Apple Health (including tracking heart rate, calories burned, and duration)
- Notifications for planned workouts and rest timers
- Add physique photos and view your progress over time
- iCloud backup support, Custom App Icons, rest timer, and more!
- Customize your home screen with widgets to improve your workouts and quickly access your stats!
- Live activities to track workouts even when you leave the app
- Quickly start a workout from the lock screen or control centre
For Liftr Pro members:
- Create or browse from popular workout programs
- Liftr AI, with new features such as AI generated workouts, health and fitness insights, and insights for your favourite lifts
- Track full strength training workouts on Apple Watch
- View stunning 3D exercise animations and photos
- Step by step exercise instructions
- Create your own customized dashboard with charts to track progress
- View per-exercise charts for strength, volume, and more
- Create re-useable workout templates for your routines
- Track body measurements
- Add physique photos and track your progress over time
- Export your data
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Love the app so far! I’ve been using it for about a week now on my phone and Apple Watch. It isn’t perfect, but seeing that the developer is still active in responding to reviews and making the app better is what made me rate it 5 stars instead of 4. If I could add one thing to the app, it would be the ability to add notes to each individual exercise instead of only being able to add notes to the whole workout for a day. I like to be able to know how I was feeling about a certain exercise in previous weeks so I can make decisions about weight progression and injury prevention. Overall, it’s a great app that I look forward to seeing progress in functionality!Edit: Upon continuing to use, another big thing I think would bring huge functionality to the app is the ability to keep using the app during rest times. The rest timer is great, but it blocks you from being able to use the rest of the app while it’s counting down. That time is when I update the weight, RPE, etc. In addition, the rest counter does not continue counting down if you leave the app. These 2 things limit the functionality of the app when using it in an active workout. I still love the app, but these are 2 things that could bring it to the next level!
Succinct UI and Packed with Features
nehilania
I have been using Liftr for a few years now to track my fitness journey. This is by and afar the easiest App to keep track of my progress, PRs, volume, and history. It recently got a major update adding in more features and compatibility with Apple Watch! And I was surprised to learn this platform is provided and maintained by a single developer! Kudos to you Karan for putting out such a quality product that could easily command a higher valuation!
Decent App
Reviewr 1000
I enjoy using this app because it is easy to group up and manage my workouts. I do find it to be difficult at times to figure out what my current weight is for a certain exercise. I have to look back at my previous workout so that I can lift the correct amount of weight. I hope that the developer adds a feature to look at your current weight for an exercise, a feature that would automatically update to the most recent weight input for that specific exercise. I also would like to see more colors added for workouts because there are only six at the moment. Another issue I have is when doing exercises that are based off body weight and are counted in seconds. You can’t correctly log your time for an exercise (e.g. plank). Other than these minor issues this is a great app and has been helpful since i downloaded it.
Developer Response
Hi,My name is Karan, and I am the sole founder and creator of “Liftr”. I want to personally apologize for the bugs you’ve encountered while using the app :( I’ve released an update that should be out soon, that attempts to fix these issues and hopefully allows you to use the app as it was intended. In addition, I would be more than happy to refund you the price of the app, as the most important thing for me is that every customer is able to have a seamless user experience. Sorry for the quality issues :(Sincerely,Karan
Very good, one minor Apple Watch improvement
LordFlyte
Love the app, for a one-time payment you get all the functionality of many similar subscription-based apps. Simple to use, charts everything you could want, I have no complaints about the phone app. One improvement I would love for the watch app: the ability to edit reps/weights on the fly as I go through my lifts. I prefer to not keep my phone with me while lifting, so if I want to change my workout, I have to go my phone later and try to remember the details. It would be ideal if I could enter them in the Apple Watch app as I go.
Developer Response
Hi, this is Karan the sole creator of Liftr! Thank you for your feedback, the next update is coming soon and will include the ability to edit your workout on Apple Watch! Cheers,Karan
Bug fixes.
Version 4.6.1
The developer, Karan Pandya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Karan Pandya
Size
Up to 300.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
iPad Requires iPadOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
