Self improvement meditation 4+

Self care & mental wellbeing

Mindful Air

    • 4.6 • 88 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Hi, there – you just stumbled upon a virtual life coaching and guided meditation program that will help you rewire your brain and transform your life.

There are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life.

SO, HOW TO USE THIS APP?

This app reveals 7 steps to your mindful self:

Step 1. Take Responsibility for Your Life
Step 2. Know Yourself
Step 3. Explore the Present
Step 4. Clean up Your Life
Step 5. Live from the Heart
Step 6. Decide What You Want
Step 7. Empower Yourself

Each step is explained to you through:

- guided meditations, read by the authors of the course Jack and Helene Makani
- audiobook educational content
- video lessons with easy-to-follow coaching exercises

It's easy to start using this course fo your personal growth, just choose the step that looks most important to you at the moment and dip into it.

THE MANY BENEFITS OF THE APP

This self-development program can benefit your mind, your body, your brain, and your relationships.

- Smart practice with this app can help you relieve stress, anxiety, fight depression, fear, and achieve inner balance

- With guided meditation you can add more self love, gratitude, acceptance, kindness, forgiveness, compassion, awareness, spirituality and awakening presence into your life

- Life coaching exercises can help you change limiting beliefs and clean up your relationships with colleagues, friends, family

- Research has proved that meditation can cultivate such qualities as focus, motivation, productivity, creativity

- The practice of mindfulness can help you sleep better, calm and relax. The benefits for your health also include stronger immune system and improved heart health.

ABOUT THE AUTHOR

Jack Makani is the founding Chairperson of Mankani Academy and International Coach and Trainers Association (ICTA). He is a former Army Major in the Danish Army with a degree in psychology education from The Defence Academy and has been working as a trainer and therapist for the last 30 years. Jack Makani has taught personal development and Self Coaching to thousands of students in many countries: United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal.

MINDFUL AIR IS LOVED BY THE USERS:

“I've just started to get into the "learning" section but I'm truly impressed with the app - it's such an immersive experience, and so easy to navigate with its minimalistic, Nordic design. You're not just reading or listening to another audiobook... you have the discussed practices and steps built into the app so you can really "walk the talk," and mold the mindfulness into your daily life. Thank you for this gift - highly recommended!” – Meagan Wyze.


SUBSCRIPTION PRICING AND TERMS:

MindfulAir offers an auto-renewing monthly subscription at $9.99/month to provide you with unlimited access to the MindfulAir Collection while you maintain an active subscription.

This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Mindful Air integrates with the Apple Health app.

Privacy Policy: http://mindfulair.io/privacy.htm
Terms & Conditions: http://mindfulair.io/terms_and_conditions.html

What’s New

Version 2.5

Thanks for using MindfulAir!
In this update, we optimized user experience and made several bug fixes.
With love,
Mindful Air team

Ratings and Reviews

4.6 out of 5
88 Ratings

88 Ratings

Istinatam ,

Guided Meditations work for me

I definitely recommend this app for those who wants to recognize and manage emotions!

E lit ,

Express

This helps me start my morning!

Marmolejos22 ,

Amazing! Totally worth it

This app really helped me start my meditation journey. It’s amazing!

App Privacy

The developer, Mindful Air, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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