Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
Terms of Use: https://www.thinkladder.com/terms-of-use/
i have used and loved this app for years. it has helped me at very low points. however, with the newer themes that are getting more specific, an update is needed. please either allow us to favorite themes or put them in a custom order, or have the themes we select the most automatically at the top. the first themes i see when i go to find a limiting belief i’m having are passive aggressive, support workers, aging, aggression and violence, anger, and then the first one relevant to me: anxiety. one of these updates would significantly improve the user experience.
Loved v1
Wahahahe
The concept for this app is wonderful, and I have used it with patients. What this app needed was more Themes, which were held out as coming soon in V1. Instead, in V2 the developer made the app confusing to use. Sad.
Developer Response
Hi there, thanks for your review. We agree, moving the Insight Finder inside of Practices was the wrong move. So we've given the Insight Finder back it's rightful prominent place in the tab bar. We'd love to hear from you at getintouch@thinkladder.com so that we might improve how Thinkladder can be used in therapist-client scenarios.
New version crashes
kd_777
Thinkladder is a great concept and the first version was great. The newer version is not as intuitive to use and it crashes. Every. Single. Time. I occasionally try it every couple of months but it never works anymore. Time to delete.
Developer Response
Hi there, sorry to hear this. We'd love to fix these crashes to you. Please reach out to us at support@thinkladder.com, and we'll step you through a quick process so we can review your crash logs. We don't want the app to be crashing on anyone, so your help would be greatly appreciated. Thanks from the team at Thinkladder :)
nothing is accessible without a paid subscription
MxCharlyJane
title says it all. don't bother downloading unless you're ready to whip out your wallet
Developer Response
Hi there. Everyone receives a free trial, as well as unlimited access to the two free Themes: 'Loss of Job' and 'Loss of a Loved One' which includes hundreds of pathways and Insights. We are also happy to provide Themes for free to anyone who needs financial assistance (go to Settings within the app). We have never wanted cost to be barrier for people, and we have and will continue to do what we can to make the app accessible. However, without a revenue source, we will be unable to continue to provide and improve this service to the tens of thousands of people around the world who use it. Charging for Themes to those who can afford it, is currently what we need to pursue to keep Thinkladder alive and helping people on their mental wellness journeys.
Important updates for anyone using QR codes or links to join an organisation in the Thinkladder app.
Bug fixes.
Version 3.40
The developer, Think Ladder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Think Ladder Limited
Size
281.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 12.0 or later.
iPhone Requires iOS 12.0 or later.
iPod touch Requires iOS 12.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
