Thinkladder - Self Awareness 12+
Daily Wellness Affirmations
Think Ladder Limited
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."
"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!"
Terms of Use: https://www.thinkladder.com/terms-of-use/
What’s New
Version 3.36.1
Bug fixes
Ratings and Reviews
update needed
i have used and loved this app for years. it has helped me at very low points. however, with the newer themes that are getting more specific, an update is needed. please either allow us to favorite themes or put them in a custom order, or have the themes we select the most automatically at the top. the first themes i see when i go to find a limiting belief i’m having are passive aggressive, support workers, aging, aggression and violence, anger, and then the first one relevant to me: anxiety. one of these updates would significantly improve the user experience.
Loved v1
The concept for this app is wonderful, and I have used it with patients. What this app needed was more Themes, which were held out as coming soon in V1. Instead, in V2 the developer made the app confusing to use. Sad.
Developer Response ,
Hi there, thanks for your review. We agree, moving the Insight Finder inside of Practices was the wrong move. So we've given the Insight Finder back it's rightful prominent place in the tab bar. We'd love to hear from you at getintouch@thinkladder.com so that we might improve how Thinkladder can be used in therapist-client scenarios.
New version crashes
Thinkladder is a great concept and the first version was great. The newer version is not as intuitive to use and it crashes. Every. Single. Time.
I occasionally try it every couple of months but it never works anymore. Time to delete.
Developer Response ,
Hi there, sorry to hear this. We'd love to fix these crashes to you. Please reach out to us at support@thinkladder.com, and we'll step you through a quick process so we can review your crash logs. We don't want the app to be crashing on anyone, so your help would be greatly appreciated. Thanks from the team at Thinkladder :)
App Privacy
The developer, Think Ladder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Think Ladder Limited
- Size
- 280.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2024 Thinkladder.com
- Price
- Free
- In-App Purchases
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- Monthly Subscription - Themes $4.99
- Yearly Subscription - Themes $39.99
- All Themes $199.99
- Loss of Plans and Dreams $2.99
- Loss of Job Theme $0.00
- Anxiety Theme $2.99
- Comparing Myself to Others $2.99
- Public Speaking Theme $2.99
- Workplace Change Theme $2.99
- Mother Guilt Theme $2.99