1FIT
Private workouts to Markdown
Free · Designed for iPad. Not verified for macOS.
Record. Race. Replay. Understand.
1FIT helps you understand every Apple Health workout, create AI-ready exports, record outdoors, race your own routes and turn them into shareable Route Replay videos.
RACE YOUR GHOST
Save an eligible outdoor run, walk, ride or hike as a Ghost, or import a Ghost shared by someone else. Race the saved route on iPhone or Apple Watch while 1FIT compares your live progress, distance and timing. Manage, reorder and share Ghosts from their own place in the bottom navigation, and sync them to your paired Apple Watch for a focused, glanceable race experience.
RECORD OUTDOORS
Record outdoor runs, walks, rides and hikes on Apple Watch or an iPhone running iOS 26 or later. Follow live workout metrics, route progress and split callouts, pause or resume when needed, then save the completed workout and route to Apple Health.
REPLAY YOUR ROUTE
Turn a supported workout route into a polished vertical 3D Route Replay video. Choose the map style, route colouring, replay length, split markers, moving metrics, bottom stats and render quality. Rendering happens on your device, and privacy controls hide the beginning and end of the route by default so you can review the result before sharing an MP4 or saving it to Photos.
SHARE TO STRAVA
Create a Strava-compatible TCX file for a supported outdoor workout with GPS route data. Save or share the file, then upload it through Strava's file uploader. 1FIT only creates the file when you choose to export and does not upload workouts to Strava automatically.
UNDERSTAND YOUR WORKOUT
Browse your Apple Health workout history and calendar, then open detailed summaries with available heart rate, effort, splits, routes and sport-specific metrics. Create a Ghost or start Route Replay directly from a supported workout.
EXPORT FOR THE AI YOU CHOOSE
Create a structured Markdown copy of a workout, share it with your preferred AI or analysis tool and use built-in prompt suggestions to ask better questions. 1FIT never sends your workout to an AI automatically.
BUILT FOR EACH DEVICE
Use iPhone or Apple Watch to record and race Ghosts. On iPad, review workouts, manage Ghosts, create Route Replays and prepare exports on a larger screen. Personalise 1FIT with display themes, workout summary styles, Route Replay colours and alternate app icons.
PRIVATE BY DESIGN
Workout content is processed on your devices and stays there and in Apple Health unless you choose to export or share it. Ghosts can transfer to your paired Apple Watch. No 1FIT account is required, and limited app analytics do not include your Health data, routes or export content.
Apple Health availability and recorded metrics depend on your device, permissions, workout type and the data available for each workout. Route Replay and Strava-compatible export require a supported workout with route data.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update makes it easier to get started with Garmin and share your workouts to Strava.
• Easier Garmin setup, with a direct link to install 1FIT from the Connect IQ Store.
• Clearer Strava export instructions and quick access to Strava’s file uploader.
• Improvements to workout file exports and sharing.
The developer, Andrew Carlton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andrew Carlton
- Size
- 10.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Ocintra