خطواتي سعراتي تمرين - رشاقة
حساب السعرات, خطوات, تمارين
Free · In‑App Purchases
Get fit with Rashaqa app:
Home workouts, calorie counter, meal plans, healthy recipes & step tracker. Your all-in-one fitness solution! Download now
Rashaqa is an app for health and wellness
Rashaqa is an all-in-one health and fitness app that offers several advantages to its users. Among its features, the Calories Scanner stands out as a powerful tool for managing your diet and achieving your health goals. Here’s what you need to know:
Calorie Tracking:
Rashaqa provides you with a calorie tracker program for all your meals. Whether you’re following a specific diet plan, practicing intermittent fasting, or simply aiming for weight loss, this feature has you covered.
By accurately calculating the calories for each meal you consume, Rashaqa helps you stay on track with your dietary goals.
It also includes easy and quick healthy recipes suitable for various diets.
Healthy Diet Plans:
Specify your goal—whether it’s weight gain, weight loss, or muscle building—and Rashaqa will choose an appropriate meal plan for your health condition.
These meal plans have been thoughtfully developed by nutritionists who specialize in creating healthy diets tailored to individual needs.
With over 400 meal plans, you can customize your food choices and track your intake effectively.
Home Workouts:
Rashaqa offers a comprehensive home workout service. You’ll have your virtual fitness coach guiding you through fat-burning exercises.
Whether you’re aiming for weight loss or overall fitness, these home workouts are designed to help you achieve your goals.
Make the most of your fitness time with Rashaqa’s exercise plans.
Steps Counter (Pedometer):
Rashaqa walks with you step by step, tracking and recording your steps and statistics.
Whether you’re walking or running, every step counts toward your overall activity level.
Water Alarm:
Staying hydrated is crucial during workouts. Rashaqa reminds you to drink water regularly to replenish lost fluids.
The app determines the appropriate water intake based on your weight and daily needs.
Additional Exercises:
Rashaqa provides various exercise options, including:
Treadmill: Calculate your steps using the step counter during treadmill workouts.
Stationary Bike: Burn calories and lose weight with fat-burning exercises at home.
Running in Place: A simple yet effective home exercise for weight loss.
In summary, Rashaqa combines calorie tracking, diet planning, home workouts, and step counting—all in one convenient app. Transform your health today with Rashaqa!
Download the latest version of Rashaqa and enjoy:
1- Running Routes – a new feature that helps you discover new places to run and connect with others.
2- Major performance and usability improvements for a smoother experience.
The developer, Madar Al Parmaga, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- El Massar Establishment For Software
- Size
- 595.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and Arabic
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly subscription $19.00
- Annual Subscription $74.99
- 3 months Subscription $29.99
- Rashaqa Gold – Annual Plan $49.99
- 3 months Subscription $29.99
- الاشتراك الشهري لرشاقة الذهبي $20.99
- Monthly subs with 50% discount $74.99
- Annual Subscription $74.99
- Copyright
- Copyright © 2018 MadarSoft All rights reserved.