Couch to 5K Runner & Gym Log
Run 5K, then beat every lift
Free · In‑App Purchases
Start running today: a coach in your ear tells you when to run and when to walk, GPS tracks every run, and your gym log shows the number to beat.
Couch to 5K Runner & Gym Log takes you from your first minute of jogging to running 5K, with a coach in your ear the whole way. And when you're in the gym, it shows the number to beat on every lift.
COUCH TO 5K IN NINE WEEKS
• The classic beginner plan: three runs a week, each a warm-up walk, run and walk intervals, and a cool-down.
• Week 1 is one-minute runs. Week 9 is thirty minutes without stopping.
• A recorded coach tells you when to run and when to walk. Pick the Coach or Kilo, our kettlebell mascot. Your music keeps playing underneath.
• Lock your phone and keep going: every change still comes through.
• GPS measures distance, live pace and your route. On a treadmill? Run on time alone.
• After every run: distance, time, average pace and a drawing of your route.
• Repeat any run whenever you need to. The plan moves on when you finish one.
• Run-day reminders at the time you usually run, with a rest day between.
• Runs are saved to Apple Health with their distance and route.
A GYM LOG BUILT TO BEAT LAST TIME
• Type sets the way you'd write them: "bench 80 x 8", "squat 3x5 @ 100".
• Every lift starts with last time's sets and the one set that beats them.
• 228 exercises with drawings, the muscles worked and how-to steps.
• A rest timer on your Lock Screen and in the Dynamic Island.
UNLOCK EVERYTHING WITH ONE PURCHASE
Weeks 1 and 2 of Couch to 5K and the gym log are included. One purchase, with no subscription, unlocks:
• Weeks 3 to 9 of Couch to 5K
• Progress: charts, records and weekly volume for every lift
• Ranks: a plate rank for every lift, Iron to Gold
• Programs and the workout generator
PRIVATE BY DESIGN
No account and no sign-in. Your runs, routes and workouts stay on your phone. Nothing is uploaded.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Couch to 5K is back, rebuilt from scratch: the nine-week plan with a recorded coach, GPS distance, pace and route, and run-day reminders. Plus a gym log that shows the number to beat on every lift. One purchase unlocks everything, with no subscription.
The developer, iThink Design Studio LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- iThink Design Studio LLP
- Size
- 94.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unlock Everything $9.99
- Copyright
- © 2026 iThink Design Studio LLP