Short daily workouts, no equipment, and a plan that gets a little harder as your glutes get stronger. Start free and see how day 7 feels.
Thirty days. A few minutes a day. A core that feels stronger every time you sit up, stand tall or pick something up.
30 Day Ab Workout Challenge gives you one clear plan for strong abs at home. Each day shows you the moves, the reps and the rest. You just follow along.
It starts easy. Then it gets harder a few reps at a time, so by week three you're doing things that felt impossible on day one.
HOW IT WORKS
Pick your level: beginner, intermediate or advanced. Each day mixes crunches, planks, leg raises, mountain climbers and twists that work your upper abs, lower abs, obliques and deep core. Rest days are built in.
AN HONEST NOTE ON BELLY FAT
No ab exercise burns fat from one spot. What works is a strong core plus a little less body fat overall. That's why the challenge comes with meal plans, so the work you put in actually shows.
WHAT'S INSIDE
Daily ab and core workouts for every level
A demo for every exercise so your form stays right
Workout calendar and daily reminders
Weight tracking and before and after photos
5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins
Water reminders and Apple Health sync
No equipment, just a bit of floor space
FOR WOMEN AND MEN
Whether you want a flat stomach or a visible six pack, the plan is the same: show up daily, keep good form, eat well. The app takes care of the first two.
BEFORE YOU START
Please check with your doctor before starting any new exercise program, especially if you are pregnant, injured or new to training.
SUBSCRIPTION
Your first workouts are free. To unlock every level, the full 30 day plan, meal plans and the progress tracker, choose a plan:
Weekly: $1.99 per week
Yearly: $29.99 per year (about $0.58 a week)
Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription.
Privacy Policy: https://www.lauruss.com/app/policy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I have been using this app for quite some time now and I couldn’t be more impressed. This app actually gives me the motivation to work out. I really enjoy all the features this app provides as well. Couldn’t imagine a better workout app!
I don’t know
kevi2020
Could be a lot better love that it’s a30day challenge it reminds me every morning inspiring quotes but it had a terrible glitch for day 3 of my work out when I would open the app to start my exercises it closes right away I turn my phone off and back on same thing the following morning I got the nice text reminding me of my exercises the app still wasn’t properly working closing every time I would click on day 3 so I was unable to do the exercises using the app I still did it on my own I got up this morning and it’s working again with no problem! Still set me back I supposed to be on day four today my rest day but it’s showing day 3 tomorrow I can take my rest day I just hope u people fix that issue it’s so annoying !!
Greedy App Developers
busybee271
The fact that you have to pay a membership fee to access 85% of this app’s content is baffling, considering how unoriginal it is. All of the functions are -poorly- ripped off of other workout apps, so it’s literally nothing special. I think it’s a dishonest and greedy thing to do. You might as well get a gym membership. Or download a different app, because you can only access two of the workouts for free with this one.
Love this App
Awesomeness!2024
This app is awesome and it does work. What I like about it, the exercises are not long but very effective. It starts off easy and works it way into more reps but it’s done in away that you will not feel the difference.
WHAT'S NEW
A smoother app and a few fixes you asked for:
Workouts load faster and videos play more smoothly
Fixed a bug that could close the app when opening a workout day
Your progress now saves more reliably from one day to the next
Thank you for every review. If the challenge is working for you, a quick rating helps other women find it.
Version 3.0.1
The developer, Rumble, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Rumble Enterprise
Size
62.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
