A personalized baby sleep schedule that adapts when naps change, helping you know what comes next throughout your baby’s day.
PERSONALIZED BABY SLEEP, MADE SIMPLE
Little Ones is a baby sleep app that gives you a personalized daily schedule, adapts when naps change and helps you know what comes next.
A nap runs short, another runs long, or your baby wakes earlier than usual. Our adaptive Sleep-o-Rhythm updates your baby’s day using their age, stage and actual sleep, without you having to calculate wake windows or force a schedule that no longer works.
Open Little Ones. Know what’s next.
A BABY SLEEP SCHEDULE THAT ADAPTS
Sleep-o-Rhythm gives you a personalized sleep and feeding plan based on your baby’s age and stage.
Log what actually happens and the plan adjusts as your baby’s day unfolds. If a nap is shorter or longer than expected, you can see what to aim for next and keep the rest of the day on track.
No more trying to calculate wake windows or wondering what one unexpected nap means for the rest of the day.
TRACK SLEEP, NAPS AND FEEDS
Keep your baby’s sleep and feeding information together in one convenient place.
• Log naps, night sleep and feeds
• See your baby’s next suggested sleep time
• Follow a personalized daily rhythm
• Identify patterns as your baby grows
• Adapt the day when sleep does not go to plan
• Understand your baby’s changing sleep needs
HELP WHEN SLEEP GETS TRICKY
Baby sleep changes constantly, but you do not have to navigate it alone.
Find practical, age-appropriate guidance for:
• Short naps
• Frequent night waking
• Early rising
• Nap refusal
• Sleep regressions
• Settling struggles
• Bedtime battles
• Nap transitions
• Newborn sleep
• Toddler sleep
We help you understand what may be happening and what you can do next.
REAL SLEEP EXPERTS, IN YOUR POCKET
Sometimes you need more than an article.
Get personalized support from our certified sleep consultants through private in-app chat. Talk through what is happening with your baby and receive practical guidance tailored to your family’s situation.
A VILLAGE IN YOUR POCKET
Parenting was never meant to happen alone.
Inside our Parenting Village, you can connect with other parents, ask questions, share experiences and find support from people navigating the same wonderfully unpredictable stages.
BUILT AROUND YOUR BABY
Little Ones combines sleep biology, child development and your baby’s actual day to provide guidance that evolves as they grow.
You will also find a range of responsive settling and self-settling approaches, allowing you to choose what feels right for your baby and your family. Our focus is not a perfect schedule -it is helping you better understand your baby and feel confident about what comes next.
INDEPENDENTLY ENDORSED
Our sleep guidance is independently endorsed by Dr Kate Johnson, Ph.D. in Sleep Physiology and postdoctoral fellow in the Department of Sleep Medicine at Harvard Medical School and Stanford Research Institute.
“What I particularly love about the Little Ones strategies is that they can be tailored to your family, so that you really see positive change to your baby’s sleep.”
TRUSTED BY MORE THAN 1 MILLION FAMILIES
Little Ones has helped more than one million families around the world navigate baby and toddler sleep.
From newborn sleep and changing nap needs to regressions, night waking, early rising, nap transitions and toddler sleep, Little Ones is there as your baby grows.
No more wondering when the next nap should be, how long your baby should sleep, or what today’s unexpected nap means for the rest of the day.
Open Little Ones. Know what’s next.
Terms and Conditions: https://www.littleones.co/pages/terms-and-conditions
Privacy Policy: https://www.littleones.co/pages/privacy-policy
Email: app@littleones.co
For our first kid we tried multiple sleep training apps before finding Little Ones. The schedule made sense (we didn’t closely follow the feeding schedule but stuck to the sleeping recommendations) and the guides on gentle sleep training methods based on our comfort level worked when nothing else would! Their guide to taking away the pacifier when the time was right was a life saver for me! I shared this app with many friends and for my 2nd child started from day 1 newborn. Her sleep schedule is predictable, we get to go out with big brother and it’s been such a contrast to the early struggles I remember. The community is helpful on every topic. Only tip to watch out for is that the consulting assumes strictly following schedule. If you are not then the broad tips still help but talking to the consultants doesn’t result in direct help.Highly recommend to know what to do for sleep for your Little One!
Developer Response
Thank you for sharing such a thoughtful review. We’re so glad the schedules, gentle sleep guidance and transition support helped both of your children and gave you more confidence along the way.We also appreciate your feedback about consultant support. Our consultants personalise advice based on the information shared, and the more closely a family is following the schedule framework, the more specific that guidance can often be. We’re grateful for your recommendation and for sharing Little Ones with so many other families.
Saved my sanity
reviewfrog
I found this program one sleepless night with my 4 month old. I would spend my nights searching for help for my baby who didn’t sleep. The only way I could get him asleep was to rock him asleep, then hold him for 30-60 minutes until I could put him down. Otherwise , he woke right up when I put him down. That was for every nap, and multiple times per night. Two family members told me about Healthy Sleep, Happy Baby, and how their husbands had to stop them from going into their baby’s room when the baby was crying inconsolably. My aunt even gave me the book. First of all, as a sleep deprived mom, I did not have the time or mental energy to read such a large book. Secondly, we refused to let our baby cry like that. So finding this program was just what I needed. The app makes it so easy to know when to feed your baby and when he needs sleep. I was able to get started immediately, I didn’t have to read extensively before implementing it, which is what you need when you are desperate for sleep. I started out just trying to get my baby on the sleep schedule. After a few weeks of that, one night my baby woke up every two hours and I said it was time to try self settling. When the program said that the goal was to put your baby down wide awake, and letting him put himself asleep, I thought that was a wild fantasy! And now, several weeks later, my baby usually will put himself to sleep. I am amazed! I loved the gentle approach to sleep training. I didn’t feel like I was punishing or neglecting my baby. It definitely took persistence, and my baby still isn’t perfectly in sync with the program, but I now have a schedule for the day, and we are all getting more sleep and are all happier. I can’t thank you enough for this program! I would recommend it to anyone! I only wish I knew about it sooner!
Developer Response
Thank you for your lovely review and so glad we were able to help.
Save yourself the heartache
missaprilkat
Buying this program was the biggest mistake that I made in my baby’s first year. My baby had a very difficult time syncing with their schedule, and it often turned me into a stressed out mama trying to force sleep on her baby when it was the last thing in the world she wanted. We both ended up in tears several times. In addition I personally found their expert feedback to be somewhat lazy. If you’re having an issue and you’re not on their schedule to the T, they deem your baby as overtired. I can’t tell you how many times I’ve been told that my baby is overtired- how is a baby that gets 10 more minutes of daytime sleep than they recommend overtired? I feel that they’re belief that the schedule is the be all end all prevents their sleep consultants from thinking more critically about what is causing issues- if your baby is not perfectly on the schedule then they assume that’s the problem, and they don’t go much deeper than that. I also was completely unprepared for the 4 month regression when it hit. Had I known you can begin teaching a baby to sleep independently before that, then I could have avoided a lot of that pain. I found the courses and sleep consultants from Taking Cara Babies much more helpful.
Developer Response
Hi there, Sorry to hear you are disappointed in the Program, You can email customerservice@littleones.co to discuss your eligibility for a refund.
Miracle program!
Jenjenchik
I was at my wit's end with my 4 month old all of a a sudden not sleeping more than an hour at a time for 3 weeks. I read and tried two popular books - Babywise and Healthy Sleep Habits, Happy Child but they did not help one bit. I found this program with Google's help and it is a lifesaver. It was hard at first, and my baby's sleep did get worse, but I stuck with it as the program said to and here I am on day 8 of the program and my baby is sleeping almost exactly to the schedule of the program. I feel like a new woman now that we are all getting sleep. We still have more work to do to get him more on track, but I have seen such an improvement that I'm so thankful for this program. Reasons I love it:1. It's 100% geared toward the weeks of age my baby is and his developmental needs2. It sends you notifications on your phone when it's time to feed your baby milk or solids, when it's time to start getting them ready for their nap or bedtime, when it's time to wake them up, etc. 3. They have a daily schedule to follow for your baby and also a troubleshooting schedule to follow with tips on what to do to get your baby back on track if they don't sleep well or miss feedings, etc. 4. Tons of quick read educational materials to better learn why your baby is having trouble sleeping, how to reach self-settling and moreJust a great program and so worth the price. Getting a good night sleep is priceless to me.
Developer Response
Thank you so much for your lovely review! We would love to use this as a testimonial on our social channels. If that's ok with you can you please email customerservice@littleones.coThanks :)
Minor bug fixes and improvements.
Version 8.1.9
The developer, Little Ones™, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Little Ones 2015 Limited
Size
81.2 MB
Category
Lifestyle
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.