Self Help for Stress & Trauma in 38 languages
Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help.
Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help.
Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid.
LANGUAGES: Albanian, Arabic, Chinese, Czech, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hebrew, Hindi, Japanese, Kinyarwanda, Kurmanji, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovak, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian.
www.selfhelpfortrauma.org
info@peacefulheart.se
This app is a huge plus for people who suffer with anxiety and trauma. I learned this technique from you several years ago and put it on the shelf. When I got the technique again this year and bought your book trauma tapping, I was hooked. I have added this short tapping program to my daily morning practice. It has become a habit and has much improved my mood. Easy, short, and meaningful. I am truly grateful for this program and your efforts to spread the word. A shooting incident last evening at the park where 8 year olds were playing baseball, is affecting me. I am ready to share these techniques with my grandchildren who though not there last night, play on that field. There is definitely a need for these tools in their tool box of healing. With much gratitude Kathy Gardner (South Carolina,USA)
Self Help For Trauma
MH ifrom USA
This app is beautifully done and so very helpful. I use it myself and refer my own clients to it so they can use it between our sessions. Tapping is a most incredible tool. I have been a target of severe child abuse for the first 17 years of life. I have been helped by many therapists. However I believe it is this tapping that has helped me so deeply that I have actually turned a corner of healing myself from this abuse in a profound way..
Interesting and easy to use
wabisabiCindy
This app has contents that do a great job of helping anyone learn this technique without the barriers of language; you can just tap along and notice how you feel better. They have done a remarkable job of taking into consideration cultural, gender, age, religious, and other bias/barriers to people using this proven technique to decrease the impact of trauma on the body! I think the developers and I highly recommend this.
Very helpful to bring myself down
ginamarie53
Calming app, especially if you’re already familiar with tapping, but it is designed for those who are not familiar with it. I am very much a science based believer when it comes to medical help, whether physical or mental, and I find this to be very grounding and brings me back to level, being able to breathe again. Out of panic, sadness and fear. I recommend it to everyone of all ages.
Support for more devices and minor bugfixes.
Version 1.9.1
The developer, Peaceful Heart Network, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
PEACEFUL HEART NETWORK
Size
48.4 MB
Category
Medical
Compatibility
Requires iOS 11.0 or later.
iPhone Requires iOS 11.0 or later.
iPad Requires iPadOS 11.0 or later.
iPod touch Requires iOS 11.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
