Fixed a minor bug where duplicate workouts were downloading while scrolling through the list of available workouts.

4.5.0: In this release I have focused on rebuilding major pieces of functionality to provide a much smoother user experience. There are almost no feature or UX changes to the application, however the behind the scenes functionality has been rebuilt from scratch. In the process I have also fixed numerous pesky bugs (unintentionally, but happily) that have been lingering for quite some time. Overall this is a significant release that hopefully will go unnoticed :) Enjoy and thank you to everyone that use the app and an extra thank you for those leaving reviews! It helps significantly and I love reading and responding to every one. Adam

4.4.2: In a continued effort to bring even better features to the app, more work was done on the workouts tab to support future features. Workouts should also now download slightly faster. Faster is better, right? Also fixed a bug on the activity tab where a rare crash could occur after force closing the app during an active workout. Bug squashed! I hope you like the updates, and I can't wait to provide you with more functionality soon. Adam

4.4.0: I've made significant changes to the app's workout architecture to make way for bigger and better functionality in the future. The entire workout tab has been rebuilt from scratch. All the same functionality exists, however there's a nice new UI showing a bit more information than before, as well as some fun new bits of functionality scattered throughout. Workout tab updates include: - New grid layout for workouts for better iPad support - Shiny new architecture across the entire workouts tab (you may not notice... but things are smooooth) - Edit availability of your equipment from within a workout's detail - Better calorie visualizations within a workout's detail - View a list of your attempts specific to a given workout - Swap between card layouts within My Favorites - Recommendations to your best times when performing a workout again I hope you like the new changes as it is mainly to make way for fun new features coming soon. As a reminder the app is just a one man show so I may be a little slow in adding new features. Thank you for your support along the way and I can't wait to get even more releases out the door for you all!!

4.3.0: - NEW TAB BAR: Made a few updates to the tab bar including (but not limited to) new icons representing selected and deselected tabs. Hope you all like the new icons! - UPDATED WORKOUTS SCREEN UI: When you view a workout's detail, you'll notice a slightly updated UI. Little tweaks to keep improving!

4.2.2: - FAVORITES: I was finally able to bring back viewing your favorite workouts in a single view. Just click the heart in the top right corner of the Workouts tab to view all! 4.2.1: - BUG FIXES: Squashed a few more pesky bugs to keep improving the overall experience. Thanks everyone for your support!! 4.2.0: - WORKOUTS TAB: You can now see the full workout on the workouts tab, not just the movement standards!! I'm so excited to roll out this feature, it's one of the main reasons I wanted to build this app. I hope you all enjoy.

4.2.1: - BUG FIXES: Squashed a few more pesky bugs to keep improving the overall experience. Thanks everyone for your support!! 4.2.0: - WORKOUTS TAB: You can now see the full workout on the workouts tab, not just the movement standards!! I'm so excited to roll out this feature, it's one of the main reasons I wanted to build this app. I hope you all enjoy.

NEW: - WORKOUTS TAB: You can now see the full workout on the workouts tab, not just the movement standards!! I'm so excited to roll out this feature, it's one of the main reasons I wanted to build this app. I hope you all enjoy. MISC: - REDUCE APP SIZE: Worked to reduce the size of the app for quicker downloads by reducing the numbers of assets used.

NEW: - WORKOUTS CLOUD DATABASE: In order to better scale the workouts database, the entire cloud infrastructure has been rebuilt from scratch. Workouts now load more dynamically which will allow for more workouts to be added without the need for a full app release!! Get ready for an increase in workouts :) BUG FIXES: - Fixed a crash that occurred on the upgrade to pro screen - There was a crash on scrolling workouts, with the new architecture introduced, this was also resolved in the process. Sorry about the crashes in the previous release - Adam :(

Updated support for iOS 13

Miscellaneous bug fixes

In order to provide the best possible experience for free and paid users, we've unlocked setting time and round caps for everyone! Thank you to our thoughtful users for helping us get the right features available. There's so much more on our list to build, and with your support we can keep moving forward.

In this release, we added the following enhancements: + Improved navigation when applying workout filters + Misc bug fixes on the workouts tab

In this release, we added the following enhancements: + Improved the workout filtering UI / UX + Misc UI bug fixes on the workouts tab

Version 4.0 introduces a massive update to WODRed! The entire app has been rebuilt from scratch and we now include workouts that can be downloaded and performed with a single button press. New features include: - Download 100+ workouts from the cloud (more to come...) - Set my available equipment and filter workouts based on what I have in my gym - Click 'Do Workout' to immediately set the timer and perform - View estimated calories burned based on intensity level and workout in progress duration - Greatly enhanced activity feed + activity detail - Set your preferred units of measure. - Detailed report after finishing the workout. ***** THANK YOU! ***** This massive update couldn't have happened without the support from our users. We have a lot more we want to add so please continue to support the product and more will come!!

Hot on the heels of our massive 3.0 release, we've added even more functionality in 3.0.1! QUICK START SAVED TIMERS If you've upgraded to pro, you can now swipe right on your completed timers to quickly re-use that timer. We've been dreaming about this feature for a while, we're so excited it's finally here. ADJUST BEEP VOLUME (SETTINGS) We've added a new 'Customize' option in settings that allows for adjustments to timer beep volume. You can now range from 20% all the way up to 140%. Headphone users be careful, >100% is painfully loud... we learned that the hard way. Thanks Art for the feature request!! NEW BEEP: TA-DAAAAAA!!!! When you finish your workout instead of the standard long 'beeeeeeeeeeep', we now use our custom short and long beep combo. It's made to sound like a 'ta-daaaaaaaaa' for finishing a workout. REDUCED APP SIZE BY 75% We rolled out a ton of features in 3.0, but in 3.0.1 we worked to reduce the size of the app for efficiency. We were able to reduce the size by 75% without compromising in any areas. Sorry this wasn't done in 3.0. SMARTER EMOM BEEPS If you have a round cap on an EMOM workout, when you're in your last round it doesn't make sense to have a countdown in the final 3 seconds... because your workout is over. We've now removed these countdown sounds and also support the new ta-daaaaa beep so it's easier to understand where you are in your EMOM workout. Thanks Zach for the recommendation!!

WODRed has been re-architected from the ground up! 3.0 adds significant enhancements to the user experience of the timer. We now also support an activity log allowing you to save your completed workouts and create timers based off of them.

Misc. Bug Fixes

2.0 Release!! We've rebuilt the entire app from scratch for a better experience, everywhere. Everything is shiny and new, but here are some highlights: EVERY MINUTE ON THE MINUTE (EMOM) We've added a new timer called EMOM. It's quickly become our favorite, hopefully it will be yours too. NEW UI We've listened to our users and improved the entire UI greatly for a more intuitive experience and better information where you need it. Our goal has been to always keep things simple, so that theme stays true throughout. NEW AUDIO ENGINE An insanely common issue with all workout apps is the audio, and you probably never noticed...but we did. When the first beep is triggered on a timer, there is ALWAYS a tiny delay because the audio engine (as I like to describe) is revving up, then playing the sound. We've built our own custom audio engine so the workout sounds are as snappy as Thanos eliminating half the universe (we're nerds, big surprise). Going forward audio should be crisp and clean. So we're excited to start work on more custom sounds for your enjoyment. TIMER ACCURACY We've made large strides in making the timer INSANELY accurate for workouts. You can trust our timer for accuracy up to the 0.001 seconds. You can't see it, but it's there. Our goal is to use the timer for competition level training where every second counts. And if Crossfit HQ ever requires millisecond level tracking, we're ready!! END OF WORKOUT REPORT We've added in some really cool animations for the end of workout report. We've got some fun plans for that one, so everything you see now is foundational for some bigger data points. If you have any requests, let us know at support@wodred.com and we WILL put them in. We like to consider ourselves great listeners. BUG SQUASHING There were very little bugs in our previous releases, but we went super deep and squashed ones that you wouldn't even care about...because we're just that good. So overall this release should feel even more stable than the previous. We raised the bar like nailing a PR on our split jerk...the bar is up! -------------------------- In 1.4.2 we have added: SUPPORTING OLDER IPHONES AND OSs Finally! The app is now supported all the way back to 10.0. No more limiting to 11.3, sorry about that. SAVING USER SETTINGS As you make changes to your settings, like magic, we remember! Close the app and come back a couple days later and you're still setup. How is this possible?...just, ok...it's magic, ok. PAUSE DURING COUNTDOWN Previously you couldn't pause during countdown, now you can...boom! KNOWN ISSUE - Sounds During Tabata We couldn't fix everything as fast as possible so we left a small glitch in place. Sometimes the beeps on tabata are missed or delayed by milliseconds. It's driving us crazy trying to fix so please be patient as we resolve. Like Liam Neeson, we have a very special set of skills, we will find you (tabata bug), and squash you. RANDOM GOODIES & BUG FIXES As always, we added a few random awesomeness-es we know you'll love. If not, keep that to yourself. Just kidding, we worship feedback! We've also squashed a few annoying bugs...but nothing exciting to discuss there. ENJOY!

2.0 Release!! We've rebuilt the entire app from scratch for a better experience, everywhere. Everything is shiny and new, but here are some highlights: EVERY MINUTE ON THE MINUTE (EMOM) We've added a new timer called EMOM. It's quickly become our favorite, hopefully it will be yours too. NEW UI We've listened to our users and improved the entire UI greatly for a more intuitive experience and better information where you need it. Our goal has been to always keep things simple, so that theme stays true throughout. NEW AUDIO ENGINE An insanely common issue with all workout apps is the audio, and you probably never noticed...but we did. When the first beep is triggered on a timer, there is ALWAYS a tiny delay because the audio engine (as I like to describe) is revving up, then playing the sound. We've built our own custom audio engine so the workout sounds are as snappy as Thanos eliminating half the universe (we're nerds, big surprise). Going forward audio should be crisp and clean. So we're excited to start work on more custom sounds for your enjoyment. TIMER ACCURACY We've made large strides in making the timer INSANELY accurate for workouts. You can trust our timer for accuracy up to the 0.001 seconds. You can't see it, but it's there. Our goal is to use the timer for competition level training where every second counts. And if Crossfit HQ ever requires millisecond level tracking, we're ready!! END OF WORKOUT REPORT We've added in some really cool animations for the end of workout report. We've got some fun plans for that one, so everything you see now is foundational for some bigger data points. If you have any requests, let us know at support@wodred.com and we WILL put them in. We like to consider ourselves great listeners. BUG SQUASHING There were very little bugs in our previous releases, but we went super deep and squashed ones that you wouldn't even care about...because we're just that good. So overall this release should feel even more stable than the previous. We raised the bar like nailing a PR on our split jerk...the bar is up! -------------------------- In 1.4.2 we have added: SUPPORTING OLDER IPHONES AND OSs Finally! The app is now supported all the way back to 10.0. No more limiting to 11.3, sorry about that. SAVING USER SETTINGS As you make changes to your settings, like magic, we remember! Close the app and come back a couple days later and you're still setup. How is this possible?...just, ok...it's magic, ok. PAUSE DURING COUNTDOWN Previously you couldn't pause during countdown, now you can...boom! KNOWN ISSUE - Sounds During Tabata We couldn't fix everything as fast as possible so we left a small glitch in place. Sometimes the beeps on tabata are missed or delayed by milliseconds. It's driving us crazy trying to fix so please be patient as we resolve. Like Liam Neeson, we have a very special set of skills, we will find you (tabata bug), and squash you. RANDOM GOODIES & BUG FIXES As always, we added a few random awesomeness-es we know you'll love. If not, keep that to yourself. Just kidding, we worship feedback! We've also squashed a few annoying bugs...but nothing exciting to discuss there. ENJOY!

2.0 Release!! We've rebuilt the entire app from scratch for a better experience, everywhere. Everything is shiny and new, but here are some highlights: EVERY MINUTE ON THE MINUTE (EMOM) We've added a new timer called EMOM. It's quickly become our favorite, hopefully it will be yours too. NEW UI We've listened to our users and improved the entire UI greatly for a more intuitive experience and better information where you need it. Our goal has been to always keep things simple, so that theme stays true throughout. NEW AUDIO ENGINE An insanely common issue with all workout apps is the audio, and you probably never noticed...but we did. When the first beep is triggered on a timer, there is ALWAYS a tiny delay because the audio engine (as I like to describe) is revving up, then playing the sound. We've built our own custom audio engine so the workout sounds are as snappy as Thanos eliminating half the universe (we're nerds, big surprise). Going forward audio should be crisp and clean. So we're excited to start work on more custom sounds for your enjoyment. TIMER ACCURACY We've made large strides in making the timer INSANELY accurate for workouts. You can trust our timer for accuracy up to the 0.001 seconds. You can't see it, but it's there. Our goal is to use the timer for competition level training where every second counts. And if Crossfit HQ ever requires millisecond level tracking, we're ready!! END OF WORKOUT REPORT We've added in some really cool animations for the end of workout report. We've got some fun plans for that one, so everything you see now is foundational for some bigger data points. If you have any requests, let us know at support@wodred.com and we WILL put them in. We like to consider ourselves great listeners. BUG SQUASHING There were very little bugs in our previous releases, but we went super deep and squashed ones that you wouldn't even care about...because we're just that good. So overall this release should feel even more stable than the previous. We raised the bar like nailing a PR on our split jerk...the bar is up! -------------------------- In 1.4.2 we have added: SUPPORTING OLDER IPHONES AND OSs Finally! The app is now supported all the way back to 10.0. No more limiting to 11.3, sorry about that. SAVING USER SETTINGS As you make changes to your settings, like magic, we remember! Close the app and come back a couple days later and you're still setup. How is this possible?...just, ok...it's magic, ok. PAUSE DURING COUNTDOWN Previously you couldn't pause during countdown, now you can...boom! KNOWN ISSUE - Sounds During Tabata We couldn't fix everything as fast as possible so we left a small glitch in place. Sometimes the beeps on tabata are missed or delayed by milliseconds. It's driving us crazy trying to fix so please be patient as we resolve. Like Liam Neeson, we have a very special set of skills, we will find you (tabata bug), and squash you. RANDOM GOODIES & BUG FIXES As always, we added a few random awesomeness-es we know you'll love. If not, keep that to yourself. Just kidding, we worship feedback! We've also squashed a few annoying bugs...but nothing exciting to discuss there. ENJOY!

So much new...all the time! In 1.4.3 we have added: BETTER IPHONE X SUPPORT A minor tweak to the controls for better support on iPhone X devices. In 1.4.2 we have added: SUPPORTING OLDER IPHONES AND OSs Finally! The app is now supported all the way back to 10.0. No more limiting to 11.3, sorry about that. SAVING USER SETTINGS As you make changes to your settings, like magic, we remember! Close the app and come back a couple days later and you're still setup. How is this possible?...just, ok...it's magic, ok. PAUSE DURING COUNTDOWN Previously you couldn't pause during countdown, now you can...boom! KNOWN ISSUE - Sounds During Tabata We couldn't fix everything as fast as possible so we left a small glitch in place. Sometimes the beeps on tabata are missed or delayed by milliseconds. It's driving us crazy trying to fix so please be patient as we resolve. Like Liam Neeson, we have a very special set of skills, we will find you (tabata bug), and squash you. RANDOM GOODIES & BUG FIXES As always, we added a few random awesomeness-es we know you'll love. If not, keep that to yourself. Just kidding, we worship feedback! We've also squashed a few annoying bugs...but nothing exciting to discuss there. ENJOY!

So much new...all the time! In 1.4.2 we have added: SUPPORTING OLDER IPHONES AND OSs Finally! The app is now supported all the way back to 10.0. No more limiting to 11.3, sorry about that. SAVING USER SETTINGS As you make changes to your settings, like magic, we remember! Close the app and come back a couple days later and you're still setup. How is this possible?...just, ok...it's magic, ok. PAUSE DURING COUNTDOWN Previously you couldn't pause during countdown, now you can...boom! KNOWN ISSUE - Sounds During Tabata We couldn't fix everything as fast as possible so we left a small glitch in place. Sometimes the beeps on tabata are missed or delayed by milliseconds. It's driving us crazy trying to fix so please be patient as we resolve. Like Liam Neeson, we have a very special set of skills, we will find you (tabata bug), and squash you. RANDOM GOODIES & BUG FIXES As always, we added a few random awesomeness-es we know you'll love. If not, keep that to yourself. Just kidding, we worship feedback! We've also squashed a few annoying bugs...but nothing exciting to discuss there. ENJOY!

So much new...all the time! In 1.3 we have added: NOTIFICATIONS Don't worry, we don't have control to send you any notifications remotely. These notifications are only to tell you when your timer is complete if you exit the app while its in progress. We will NEVER send you marketing stuff. That's annoying. TIME & ROUND CAPS You can now set a time cap on the count up timer, and a round cap on the tabata timer. Pretty much necessary for any workout. Boy it was hard to add, however we're really please with the end experience. INTELLIGENT TIMER DESCRIPTION We've added a nice description of your configuration so you can get a clean understanding of what's going to happen based on your selections. No more hoping you made the right choices. RANDOM GOODIES & BUG FIXES We've added a whole plethora of random goodies into the app. Including a major update to the tabata timer (but you hopefully couldn't tell we made any changes ;) We've also squashed a few annoying bugs...but nothing exciting to discuss. ENJOY!

Timer now centers when in use. Misc. bug fixes