30-15 IFT
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
The 30-15 Intermittent Fitness Tests is an incremental, intermittent running test designed for run-based high-intensity training prescription.
High-intensity training, which consists in repeated high intensity periods of work interspersed with periods of lower intensity, is a key component of the training program of every single athlete. The 30-15 IFT (2008) is a very popular intermittent running test used worldwide in almost every team and racquet sports of all playing standards to test athletes and individualize their run-based high-intensity programs. The final speed of the test (VIFT) is a compound measure of maximal aerobic power, anaerobic speed reserve, inter-effort recovery and change of direction abilities. In comparison with continuous and/or linear tests, using VIFT allows for more homogenous (between players) metabolic responses during high-intensity training. This simple but relevant app is the first to provide field practitioners with 1) written information on how to set up the test in the field and 2) audio clues (sound files) for players to pace themselves throughout the test.
Ratings & Reviews
Fixed Spanish 40 m soundtrack
The developer, Myorobie Buchheit, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
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Information
- Seller
- Myorobie Buchheit
- Size
- 294.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 10.3 or later.
- iPhone
Requires iOS 10.3 or later. - iPad
Requires iPadOS 10.3 or later. - iPod touch
Requires iOS 10.3 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Martin Buchheit