Harmoni - Stress Relief
Master stress and find balance
Free · In‑App Purchases · Designed for iPad
New: Radar charts reveal your reaction patterns per person. Discover who triggers you most — and why.
Does stress run your life?
Harmoni gives you science-based tools to take back control. Built on proven methods from exposure therapy and memory reconsolidation — the same principles used by leading Scandinavian treatment centers.
STOPSTRESS — YOUR MOST POWERFUL EXERCISE
A unique mental exercise that works directly with your brain and memories. Measure your stress level before and after, and see real results from the very first session. Not just symptom relief — lasting change.
AI COACH AVAILABLE 24/7
Talk to an AI trained on expert knowledge in stress management. Get personalized guidance tailored to your situation, anytime. Like having a therapist in your pocket.
MAP YOUR LIFE BALANCE
Rate 8 life areas and track your progress over time. See patterns in what stresses you, who triggers you, and how you react — visualized with radar charts.
DAILY ROUTINES THAT BUILD HABITS
Morning meditation, breathing breaks, evening wind-down. Set automatic reminders and track your streak. Small daily steps that create big changes over time.
SOS MODE FOR ACUTE SITUATIONS
When everything boils over — one tap gives you immediate help with guided breathing and calming exercises.
MORE IN THE APP:
- Breathing exercises and meditation with music
- Awareness journal for self-insight
- Courses on stress, sleep, and personal growth
- Vision goals with action plans
- Manifestation tools for lasting change
- Detailed statistics and progress reports
- Support for Norwegian, English, Swedish, and more
FREE TO START
Try all premium features free for 14 days. Continue with the free version or upgrade for full access.
Developed in Norway by BestSolution AS.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://bestsolution.no/personvern-2/
Privacy Policy: https://bestsolution.no/private-policy/
Disclaimer: https://bestsolution.no/disclaimer-2/
Ratings & Reviews
New in this version:
- Radar charts: See expectations, needs, and strategies per person
- Person selector to analyze relationship patterns
- English landing pages with USD pricing
- Improved premium access control
- Better currency formatting and welcome greeting
The developer, BestSolution AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BestSolution AS
- Size
- 81.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Harmoni Premium Yearly $149.99
- Harmoni Basic Yearly $99.99
- Harmoni Basic $11.99
- Harmoni Premium $14.99
- Overvinn vonde følelser $25.99
- Privat medlemskap 1 år $46.99
- Copyright
- © BestSolution AS - 2024