NorseLift 5.9 adds more color and more control from your wrist. - Meet Vitality: a new black-background theme with bright pink-red, lime and cyan text. Label colors stay steady during use and refresh on a fresh app launch. - Vitality brings the same colorful text to Apple Watch, with large, readable exercise names, reps, weight and rest countdowns. - Complete a set from your watch using the displayed values, or skip to the next song. - Swipe to the Watch metrics page for total workout load, active calories and current heart rate when available. - Reschedule a skipped workout for tomorrow. Weekly schedules keep the adjustment within the current week, while rolling schedules move with your training. Your chosen theme is always under your control. Large fonts and focused workout screens remain at the heart of NorseLift.

NorseLift 5.8 improves workout planning and linked-set training. - Redesigned workout editing as a clear Choose, Order, Details and Review workflow. - Order arrows now move exercises exactly one position at a time. - Exercise details now fit on one screen while keeping text and controls large. - Added a final plan review that clearly groups supersets and giant sets, rounds, targets and rest. - Corrected superset and giant-set sequencing throughout planning, execution, navigation and saved history. - The first linked exercise controls rounds; rest occurs only after the final exercise in each round. - Improved live-plan block boundaries and Current, Done and Upcoming indicators. - Matched Apple Watch rep and weight order to the iPhone workout view. - Improved workout field and placeholder contrast across themes. - Fixed set-note dismissal and shortened the workout completion heading for large-type readability.

NorseLift 5.7 makes supersets and giant sets more predictable and easier to follow. - Rebuilt linked-set sequencing so every round follows the workout plan exactly. - The first exercise now controls the number of rounds for every exercise in its linked block. - Rest now occurs only after the final exercise in each superset or giant-set round. - The live plan clearly shows block boundaries, rounds, current, completed and upcoming sets. - Plan jumps, Next, Back, Watch updates, recovery and saved history now share the same execution order. - Adding or removing a set updates the entire linked block. - Improved normalization of older or inconsistent linked exercises. - Fixed the set-note OK button so the note closes correctly. - Refined weight, rep and placeholder colors across themes. - Shortened the completion heading for clearer large-type display. - Additional reliability and usability improvements.

NorseLift 5.5 sharpens the training experience from phone to wrist. - Completely redesigned Viking helmet artwork for every achievement tier, from Squire through King. - Improved iPhone and Apple Watch synchronization during supersets, giant sets, manual set selection and workout cancellation. - Cleaner Watch layouts with larger exercise, weight, rep and full-screen rest information. - Rest screens now show the correct upcoming weight and stay aligned with the current exercise and set. - More reliable Apple Health authorization, workout completion, active-calorie tracking and effort-rating handling, with clearer fallback feedback when Health data cannot be saved. - Training programs now support both weekly calendars and rolling train/rest schedules. - Added program restart/reset, program export, completed-program history and expanded accountability statistics. - Cancelled workouts are discarded correctly and outstanding rest alerts are cleared when a workout closes. - Improved workout completion, history saving, program matching and general reliability. - Numerous readability, layout and large-type usability refinements across iPhone and Apple Watch.

Simple Workout Tracker has been reforged as NorseLift. - New Viking-inspired identity and high-visibility design. - Apple Watch companion with large exercise guidance, full-screen rest timers, haptic alerts and Apple Health workout saving. - User-selected high-contrast themes plus persistent Full and Minimal workout views. - Custom multi-week programs with repeating cycles, deloads, 1RM sessions, skip reasons, effort ratings and program history. - Faster workout creation and editing with clearer step-by-step controls. - Live workout and rest timers that continue when the app is not active. - Set-specific Increase, Decrease and Maintain notes. - Motivational photo management and in-workout photo display. - Expanded history, completed-workout editing, statistics, personal bests, summaries, achievements, help and backup/restore. - Apple Music playlist selection, shuffle and repeat during training. - Improved Apple Health workout completion and active calorie tracking.

What’s New in This Version - Added a new high-visibility Workout Hub main menu for faster access to key features. - Introduced a new workout execution experience with larger text, cleaner controls, and live theme support. - Added Full and Minimal workout display modes, with your preferred mode now remembered between sessions. - Added a custom high-contrast numeric keypad with improved readability and larger buttons. - Added an in-workout rest launcher with quick presets and a clearer themed rest dialog. - Added a one-tap Deload action for the current session (remove one set from every exercise) with confirmation. - Added in-app Help (`?`) across major screens with quick, context-specific guidance. - Added workout summary improvement: shows load difference vs your previous workout of the same name. - Expanded workout history flow: full list, filtered-by-workout list, and detailed set-by-set session view. - Added/expanded management screens for exercises and workouts in the new UI. - Added a new settings screen in the new experience for achievements, units, and weight-entry behavior. - Improved theme handling so updates apply consistently across the new views. - Improved timer behavior for rest/workout sync and rest-complete alerts.

Bug fix and improvements. Added a new progress view. During a workout, simply tap the exercise name and your current progress will appear.

Bug squashing and general improvements. The Simple Workout Tracker now uses the Active and Resting calories burned from the Health App.   In the Food Tracker, simply tap onto the total calories eaten for the day to see how much you have burned.

Performance improvements and bug swatting.

Bug swatting! Minor corrections to display.

Iron Warriors, welcome to the Simple Workout Tracker!  If you know what you're doing in the gym this App is for you! This version includes some bug fixes and the new Food Tracker! Enter your stats and the App calculates the calories you need. Enter your meals and match your macro budget and you're on your way to achieving your goals! Track your weight loss or gain. Track your workouts. Earn your helmets! This App has it all and more features are coming!

Wax on. Wax off. Added a new weigh-in feature to track your weight loss (or gain). Still simple and easy to use! + bug fix

Wax on. Wax off. Added a new weigh-in feature to track your weight loss (or gain). Still simple and easy to use!

Added a pause feature while working out. Added a rest button to the workout screen if you need to catch your breath.

Sweeping and some new features! Added a workout copy feature.

Ant Trap!

Bug spray.

Bug fix.

Bug fixes and some new backgrounds. Check it out!

Fly swatting and some new features. Using the workout plan, it is now possible to delete exercises and sets while working out. A new transparency setting was added for the background image.

Updated App icon. Fresh, new look! Some minor tweaks.

What's new? - Minor tweaks to UI. - Added a confirmation when ending a workout. - Background image and achievements can be turned off in the settings. - Background image becomes available after 1,000,00 lbs (500,000 kgs) are lifted using the App.

What's new? There was a minor update to the edit workout function and the ADHOC workout. We also added achievements based on the total weight lifted during a single workout. More achievements to come! In addition, back ground images will appear once you've surpassed specific lifetime weights lifted.

What's new this time? Updated some UI. Adding more sets during a workout won't clear the weight and rep fields.

In this version we adjusted some of the colors in the workout screen and also added rep information to the Rest screen. It's now real easy to see what's coming in the next set or exercise.