Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.
With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress.
One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.
SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.
- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab
Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.
It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.
Exercise now for quieter sleep!
This version contains six new exercises, and alternative and random workouts. You can also substitute exercises in the middle of a workout with the new "swap" button.
Ratings and Reviews
Marital Bliss Incoming
I’ve been telling my husband for years he snores. It has gotten so bad in recent years that we sleep many nights apart. I have always felt this impairs our relationship. Enter SnoreLab and SnoreGym
He finally agreed to do some exercises with SnoreGym. I bought it and once money was involved, he committed to do the “silly exercises”. I even did them with him and he rolled his eyes and thought it was all very funny. I then urged him to try SnoreLab so he could see if the exercises made any difference. His first night of use he scored in the high 200s and was blown away. He went back and listened, surprised to hear how epic his own snoring is. I was exonerated from “crazy sensitive sleeper” status as he realized he is actually quite loud. A few weeks later with SnoreGym, his snore score is down to the 50s! We are able to sleep in the same room again! This is the fulfillment of the promise of technology improving our lives.
Added bonus: I’ve also done the exercises and I think it helps me breathe better throughout the day. My nose seems to get stuffed up less often. Amazing apps, worth every penny.
SnoreGym cured my apnea!! 🥳🎉🎆
I have struggled with insomnia all my life, and have tried everything to improve it. Last year I had a sleep study and was diagnosed with mild sleep apnea, with an AHI of 7. I tried CPAP but couldn’t tolerate it. Then I went to a dentist who specializes in sleep apnea. In the process of working with him, he introduced me to SnoreLab, and from there, I found SnoreGym.
The dentist (who is a really wonderful, kind and helpful person) made me a dental appliance to correct the apnea (my brother got one and it totally changed his life). Unfortunately I was not able to tolerate the appliance any better than the CPAP. But then I started doing the SnoreGym exercises…. And within a couple months, when I recorded my breathing at night, I no longer heard snoring!
I kept doing the exercises, and a month ago I was able to have another sleep study. When the report came back, it said I had an AHI of 1 ( which is considered normal) and I had NO apneas AT ALL… only hypopneas. So now it’s official: I no longer have sleep apnea!!
Of course, this doesn’t mean that my insomnia is completely gone. I have PTSD, and am highly sensitive as well, and may always have some sleep challenges. But I do feel that my sleep is frequently better, that I sleep longer, most nights, without waking. And it’s a huge relief to know that I don’t have to worry about having my life shortened by sleep apnea. Thank you, SnoreLab and SnoreGym!! 🥰
When using this app, I notice improvement
I'm using SnoreLab, so I'm able to track my snore score. In days I'm using SoreGym and doing 2 or 3 exercises, I can actually see improvement at the very same night. I have to keep working this way - it's working
Developer Response ,
Great news! Keep it up and who knows what your Snore Score could be in a few weeks. Thanks for the review 👍
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- SnoreLab Ltd
- 77.2 MB
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
English, Dutch, French, German, Italian, Japanese, Korean, Malay, Portuguese, Russian, Simplified Chinese, Spanish, Thai
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © Reviva Softworks
With Family Sharing set up, up to six family members can use this app.