7 Minute Workout Fitness App
Workout and Fitness Exercises
Free · Designed for iPad. Not verified for macOS.
The 7 minute daily exercises plan
7 Minute Workout provides a quick and easy way to enter and track your workout . It uses HealthKit to save and store your workout information.
7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!
7 Minute Workout Features:
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
Why Seven:
- Work out anywhere, anytime, no equipment needed
- Create a habit of training with our everyday workout challenge
- Create your own workouts tailored to your needs and preferences
Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains descriptions for each exercise
- No confusion on what exercise to do next, or how to do it.
- Outline of all the exercises in the workout.
- Perform the workout with countdown timers for each exercise and breaks.
Exercise List:
- Jumping jacks
- Wall sit
- Push-up
- Abdominal crunch
- Step-up onto chair
- Squat
- Triceps dip on chair
- Plank
- High knees running
- Lunge
- Side plank
- Push-up and rotation
Workout your chest, arms, legs and more with our fast, simple workouts!Download 7 Minute Workout for the ultimate full body workout!
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
-Bug fix
The developer, Laongdouw Somakate, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Laongdouw Somakate
- Size
- 11.6 MB
- Category
- Sports
- Compatibility
Requires iOS 8.0 or later.
- iPhone
Requires iOS 8.0 or later. - iPad
Requires iPadOS 8.0 or later. - iPod touch
Requires iOS 8.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Star inc