podberry: Anxiety Depression 17+

"Tell me what's bothering you..." podberry DIRECTLY addresses the thoughts and feelings that are causing your depression or anxiety - helping you get unstuck and live a value-driven life.

podberry combines the newest, empirically-validated, mindfulness therapy called Acceptance & Commitment Therapy (ACT) with the latest AI, engagement and commitment technologies to deliver a platform that can help you manage your mental wellness unlike any other app. In an interactive, video-guide format, it walks you through the ACT methodology helping you think about and discover ways to address the thoughts and feelings that may be inhibiting you. It’s like working side-by-side with a therapist as she guides you on your wellness journey! But, it doesn't end there. podberry also provides great tools like meditations, Art Therapy and Values and Goals Management that help you work through your thoughts and commit to value-driven goals moving forward.


Who can benefit from podberry?

Individuals struggling with mental health, including:
• Anxiety disorders
• Depression
• Chronic pain
• Substance abuse
• Stress and burnout
• Eating disorders
• Relationship difficulties


What makes podberry effective?

1) Directly addresses your thoughts and feelings
2) Holistic therapy - not only helps you get unstuck, but also helps you achieve value-driven goals
3) Designed to be effective and practical to use for your everyday life - even when you're not stressed
4) Daily mindfulness exercises to keep you on path
5) Hundreds of inspirational quotes with new ones added regularly
6) Hundreds of mindfulness content with new ones added regularly
7) Chat with AI characters for times when you need someone to talk to
8) Social-accountability and sharing


Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/