Everyday you’re given a daily task to complete like to do something different in your routine, walk home a different way, smile at people, write a grateful list, etc. These seem like small, innocuous activities but they always manage to lighten my mood- maybe for a second or two or for the whole week. You also get to be part of a supportive on-line community that is positive, honest, and creative in their approaches to choose happiness. And this is no toxic positivity app. There are reams of videos to help educate members on self-compassion, anxiety, good listening, and other helpful themes of managing mental health. And you can even take a 10 day Happiness course to help build healthy habits to improve your mood. All for free. I love this app!

I love this app and it’s incredible that it’s free! Daily tips that are simple to do to improve your happiness. I check in with it once or twice a day for a little boost and it lifts my spirit every time. I love the community which is so encouraging, as well as the informative and often inspiring webinars. I’ve taken one of their workshops, too, on-line and met some really nice people. I have to say it’s really had an impact in improving my happiness and well being and helping me develop good habits and a nice, supportive on-line community. I highly recommend it.

I started using this app during the pandemic when I was working full time and homeschooling 2 kiddos. It was and still is an amazing daily reminder that I’m important as well. I’ve recommended this app to many others who also receive notifications and get a quick blast of positivity in our busy lives.

Im a home visitor for Early Head Start and I’ve been using this app for years to motivate the families in my caseload. Every morning I send them the Daily Action and add some reflecting questions. As for personal support, I can say that Actions of Happiness had given me hope, relief, and emotional support in times of need.