• Now in English, German, Dutch, Danish, Spanish and French. • Clearer RowErg, SkiErg and BikeErg descriptions, labels and cohort comparisons. • Rounds beside intervals; workout length and training focus near the top. • Better logbook loading, retries and back navigation. • BikeErg crash fixes and clearer VPP charts. Workout history and campaign progress are preserved.

Introducing Row Forge Coaching. Take your training further with guidance from a real coach. Coaching plans can include personalized training, scheduled coaching sessions, direct messaging, and workout feedback—all inside Row Forge. This update also includes performance improvements and bug fixes.

Personalized Training is now more polished and easier to navigate. • Request a Row Forge coach directly from the app • Book and manage your included coaching sessions • Message your assigned coach with Full Coaching • Improved experiences tailored to athletes and coaches • Cleaner navigation, better icon alignment, and greater visual consistency • Additional bug fixes and stability improvements across the app

Meet Row Forge Intelligence. Your erg gives you numbers. Row Forge now turns them into your next step. • Today's Workout — open the app and know exactly what to row today. One clear session, chosen from your fitness tests, training history, and campaign progress, with the reasoning behind it. • Post-Workout Analysis — see what your workout meant and what to carry into the next one, grounded in the work Row Forge recorded. • Ask Row Forge — a training conversation that knows your history. Ask what to train, how a session went, or where to focus next. Also in this release • A shorter, clearer membership page: what you get, then your options. • Refreshed Training tab with a workout-named Today's Workout tile that loads instantly. • Campaign screens now carry their own glacier-blue theme end to end. • Faster, more reliable in-app subscription activation and restore. • Chat opens on your newest message and follows the conversation as it grows. • Many smaller fixes and polish across the app. Row Forge Intelligence is included with Row Forge membership. Test. Train. Learn. Improve.

This update makes tracking your 2K progress more reliable: • Fixed the date picker for manual 2K entries. • Improved saving of completed 2K tests, including when leaving the results screen. • Improved recovery when a workout save is interrupted.

Row Forge 4.0.37 focuses on workout reliability and data accuracy. • Fixed missing live PM5 pace, stroke rate, watts, and rowing metrics. • Improved Conditioning progress so completed workouts advance to the correct day. • Fixed the “Up Next” interval display showing the previous distance. • Strengthened workout and split saving to prevent missing or duplicate logbook entries. • Improved recovery of interrupted workout saves and overall PM5 stability.

Version 4.0.36 improves workout reliability across Concept2 RowErg and SkiErg sessions. - More reliable completion when ending a workout from the PM5 Menu button - Improved saving of watts, pace, stroke rate, targets, and interval details - Broader compatibility across PM5 packet formats and firmware behavior - Completed 2K tests now update Viking Power more reliably - The logbook now shows the past year by default - Additional stability improvements and fixes Every stroke matters. Thanks for training with Row Forge.

What’s New in Row Forge 4.0.34 • Request account deletion directly from your profile • Access tutorial videos from helpful rowing guides • Improved guide readability with larger text • Clearer active-tab colors throughout the app • Refined account creation layout, controls, and date picker • Updated branding and support experience across Row Forge We’ve also made additional stability, usability, and visual improvements.

Current Pricing Updated on subscription pages.

Row Forge 3 Release Row Forge 3 brings you everything you love about Row Forge and more. Now set up to bring you new campaigns, new private coaching options, new tutorials, new designs, and more. This next generation of Row Forge is built to bring you knowledge backed by science on rowing and physical training.

Row Forge 2.0.2 Bug fix for Tests A reimagined style of aggressive, nordic brawn. Includes the reimagined style of aggressive, nordic brawn. Includes a redesigned Viking Power Profile, a push notification alert system, a weekly tip section, and an enhanced navigation.

ROW FORGE 2.0 A reimagined style of aggressive, nordic brawn. Includes the redesigned Viking Power Profile, push notification alerts, weekly tips section, and enhanced navigation.

ROW FORGE 2.0 A reimagined style of aggressive, nordic brawn. Includes the redesigned Viking Power Profile, push notification alerts, weekly tips section, and enhanced navigation.

HIIT workout reset option and new summer flash sale prices!

Fixes the Single: Time (Fixed Time) test internal saving issue.

New Dr. Kenneth Jay tutorial link, improved navigation within Signature Workouts, logbook search, detail, and list improvements, and default /500 on workout session.

Fixes connectivity issues with the concept2 logbook. Now uploads Fixed Distance and Fixed Time workouts to the concept2 log book, where the logged in user can rank their workouts.

Contains sign up and user info revamp, in which the input for personal information has improved. The crashing bugs in both the logbook search page and the user info page have been fixed.

Fixes crash issue when inputing date of birth during the sign up.

Fixes compatibility issue for iPhone 11's with iOS 14. There are currently a few UI bugs that will soon be fixed. Sometimes, the workout menu may condense to the point where you cannot select accurately. To work around this, open the workout menu and flip your device into a new orientation. Likewise, the power profile will not appear currently. Both of these fixes are coming in the next update.

Fixed Drive Length/Speed to be decimal format on workout page Fixed doing disconnect & connect while starting any workout Fixed how to get imperial weight of metric value Fixed earn one badge for any free row workout type Fixed an issue with users have different phone date format Fixed an issue by passing empty string or undefined to number field Fixed set some uninitialized elements properties values Fixed VO2 decimal format Fixed checking completion & use soft delete in HIIT workout

Free row now only awards 1 workout badge Free row now supports displaying time or distance in the UI based on current interval type Fixed malformed error when uploading to Concept2 Logbook Fixed delay when switching between workout metrics Fixed crashes on long workouts and improve performance Fixed data issues when reporting to Concept2 Logbook Added support for Heart Rate on Concept2 Logbook and fixed other heart rate issues Fixed issue with HIIT not awarding badge when target was beaten Conditioning Program now shows target in workout screen for weeks 2-6 Row Forge now sends verified workouts to Concept2 Logbook Improved keyboard behavior on iOS forms Fixed screen sometimes falling asleep on subsequent workouts Fixed an issue with second workout doesn't load. Fixed an issue with time format. Fixed an issue with shared badges give wrong name.

Fix an issue after trying to login in with wrong password. Improve Badges and adjust Level Badges. Fixed issue with notifications. Introduce workaround when reporting average heart rate due to PM5 inconsistent behavior. Improved error handling for multi-round workouts. Fixed chart alignment. Fixed error in some Concept2 logbook uploads. Improved image size and reduced memory usage. Improved Bluetooth connection process. This fixes the 0 interval issue. Fixed issue when leaving Quick Start workouts before rowing. Duration is now shown on the workout info page. Removed lower bound delta from workout target. Fixed difficult keyboard behavior with Sign Up page on iOS Fixed regression in 1.2.3 which caused Free Rows to sometimes be stuck on the loading screen Fixed orientation issue on some iOS devices when changing metrics on workout screen Added "rest time" indicator on secondary workout screens Fixed incorrect weight class reported to Concept2 API Improved notification message text for more clarity Improved legibility of Target on workout screen HIIT workouts now show Target during workout once a Target has been set

-Fix VPP rescale issue when the orientation changes. -Improved sign up process. -Fix some orientation issues. -Improve Various UI Parts for Small Devices. -Fix issues on Badges page. -Redirect users to define any mandatory information like height, weight... -Fix an issue with Datepicker. -Added a new badges category. -Improved badge images. -Fix an issue with 2000m test badges.

New Workout Session UI Fixed data initialization for new accounts Fixed Rest Time and Pace in Logbook Fixed stroke graph in Concept2 API Changed logbook "Split Time" to "Avg Pace" Fixed completion checking on time-based intervals Fixed delta calculation for retest notifications Improved Concept2 logbook api functionality Generally improved orientation functionality throughout the app Significant improvements to Subscription workflow Added loading icon for slow subscription operations Improved app efficiency and error logging Improved UI for smaller devices Fixed HIIT training badge awarding Fixed logbook search and filtering Improved reset password workflow Fixed issue with users incorrectly receiving a "concept2 logout" notification Fixed orange submenu occasional lockup Added Logbook search functionality