Privacy, done right, for your fitness journey. You decide who sees what you share. Choose a public or private profile (a private one stays out of profile suggestions), pick the audience for each post (public, followers, mutuals or only you), and turn on screenshot protection to help hide your photos and captions in screenshots. i am HERO is built on respect for your privacy, because sharing your progress and your body should always feel safe. Also in this update: a smoother Community feed, plus stability improvements and bug fixes.

A more useful, organized, and reliable i am HERO. New Live Activities keep meals, workouts, supplements, and daily reflections visible from the Lock Screen, while Siri can log food, supplement doses, and weight. You can now archive and restore goals, plans, foods, recipes, supplements, exercises, and workouts without losing their history. Improved exercise search, performance, and stability across the entire app.

A faster, smoother, and more reliable i am HERO. Food search and Diary enhancements, plus a new shortcut to configure your meals right from the Diary. i am HERO is also ready for iPhone Duo, with layouts that adapt to the fold. Improved performance and stability across the entire app.

A faster, smoother, and more reliable i am HERO. Barcode scanning is near-instant, so logging a meal takes less time. In the community, tapping a profile photo now opens it full size. We also enriched the Nutrition Facts, improved Dark Mode readability, and tightened up overall stability.

• Improved barcode lookup and food-catalog data for nutrition logging. • Richer exercise details, including equipment and tracking information. • Better synchronization of workout and nutrition catalog updates. • Improved Dark Mode readability and overall stability.

Our biggest update yet: • Live rep counting and a tempo animation you can lift along to • Full exercise history, personal records and estimated 1RM • Compare today's workout session to your last one, side by side • Workout generation that uses the equipment you actually have — including outdoors — with real dumbbell and plate weights in kg or lb • Rebuilt barcode scanner: instant, multi-scan, with history and basket • Available in six languages • Improved performance and stability across the entire app.

A faster, smoother, and more reliable "i am HERO". Easier supplement tracking and smoother browsing in My Workouts. Improved performance and stability across the entire app.

A more refined workout tracker in "i am HERO". Improved rest timing, set logging, and session progress while you train. Improved performance and stability across i am HERO.

A more polished "i am HERO". Introduced age verification in line with Apple’s guidelines. Improved performance and stability across i am HERO.

A stronger foundation for your fitness journey, making "I am HERO" faster, smoother, and more reliable: -more consistent nutrition values and macro calculations -more reliable syncing across workouts, meals, goals, and progress -faster image loading and smoother browsing -refinements to food logging, recipes, and the Diary -stability improvements and bug fixes throughout the app

400+ meal recipes Discover more than 400 delicious recipes with detailed nutrition, ingredients and step-by-step cooking instructions. Your new shopping basket Add foods from your diary, scan a barcode or type anything you need. Adjust quantities and check items off as you shop. Scan My Meal, now even better Scanned meals are easier to revisit, edit and add to your diary whenever you want. More polish everywhere Faster image loading, smoother browsing, more reliable syncing and plenty of improvements and bug fixes across the app.

Snap your plate Take a photo of your meal and i am HERO identifies the foods and estimates the calories and macros for you — log it in a tap. Your recent scans are saved so you can revisit them anytime. Dark mode The whole app now looks great day or night, matching your device automatically. Apple Health, connected Your Apple Watch and other workouts flow straight into your history, and your daily activity shows up in your diary on its own. Smarter workouts An improved workout builder puts together better sessions for you, with a cleaner exercise picker. Faster & smoother A quicker diary with effortless day-to-day swiping — plus lots of polish and fixes across the app.

We've been busy making iamHERO smarter, faster, and more helpful: Set your daily nutrition targets in seconds — Our new built-in calculator turns your body stats and goal into a personalized daily calorie and macro plan. No more guesswork. 447 meal recipes with step-by-step cooking guides — Browse hundreds of recipes and cook along with clear, guided instructions. Eating well just got a lot easier. Build your own workout on the go — Create and tweak custom workouts right in the moment, wherever you are. Train your way, no planning required. Share the grind — Pump Snaps, community photos, and media on exercises are back and working smoothly. Show off your progress and learn from others. Faster food logging — Scanning a barcode now pulls up nutrition facts instantly, with no more waiting around. A smoother nutrition experience — Recipes, meal details, and scrolling through the Nutrition tab are quicker and more polished. More stability — Plenty of behind-the-scenes fixes for a smoother, more reliable app. Keep showing up — your future self will thank you.

This update is all about making your day-to-day experience more seamless and rewarding. • Improved meal and recipe flows, including a better way to create, edit, and save recipes • More accurate food logging and diary tracking for everyday nutrition • A smoother workout tracking experience with usability improvements across the app • Better performance, reliability, and overall polish Your journey continues. Stay consistent, trust the process, and keep moving forward.

We’ve been working behind the scenes to make your experience smoother, faster, and more motivating. • Improved tracking reliability across workouts, nutrition, and daily activity • Smarter progress insights to help you stay on track • Better performance and stability across the app • Small design refinements to keep everything clear and focused Your journey continues. Stay consistent, track your progress, and keep becoming your own hero.

Thank you for using ”i am HERO”. Our mission is to create the best tool that will help you take your fitness journey to the next level and we are constantly improving our app so you can enjoy the best experience. Each update includes bug fixes, performance, UI/UX enhancements, and new features. Even more, we've taken on your feedback, and our latest version 1.0.22 sees the changes: ▶ Home: We have added a very simple and easy-to-use intermittent fasting timer, with a variety of fasting methods to choose from. You can even schedule your fasting in advance and get notifications once your fasting has started or is completed. Comparing food products has never been easier. Our latest update helps you do that, allowing you to focus on making better nutrition choices.

Thank you for using ”i am HERO”. Our mission is to create the best tool that will help you take your fitness journey to the next level and we are constantly improving our app so you can enjoy the best experience. Each update includes bug fixes, performance, UI/UX enhancements, and new features. Even more, we've taken on your feedback, and our latest version 1.0.21 sees the changes: ▶ Home: This new section will provide insights and analytics about your active goal and progress. ▶ Search: Improved search for foods and products. ▶ Weight overview: We’ve added a new section: weekly average.

Thank you for using ”i am HERO”. Our mission is to create the best tool that will help you take your fitness journey to the next level and we are constantly improving our app so you can enjoy the best experience. Each update includes bug fixes, performance, UI/UX enhancements, and new features. Even more, we've taken on your feedback, and our latest version 1.0.20 sees the changes: ▶ Nutrition: We have expanded our database and added more than 2000 common foods, grouped into the following categories: alcoholic drinks, beans & legumes, beverages, bread & cereals, cheese, milk & dairy, eggs, fast food, fish & seafood, fruits, meat, nuts & seeds, pasta, rice & noodles, salads, sauces, snacks, soups, sweets & desserts, vegetables.

1.0.19 Thank you for using ”i am HERO”. Our mission is to create the best tool that will help you take your fitness journey to the next level and we are constantly improving our app so you can enjoy the best experience. Each update includes bug fixes, performance, UI/UX enhancements, and new features. Even more, we've taken on your feedback, and our latest version 1.0.19 sees the changes: ▶ Diary : You can now visualize your weight progress. ▶ Search: You can now search for foods and products.

Thank you for using ”i am HERO”. Our mission is to create the best tool that will help you take your fitness journey to the next level and we are constantly improving our app so you can enjoy the best experience. Each update includes bug fixes, performance, UI/UX enhancements, and new features. Even more, we've taken on your feedback, and our latest version 1.0.18 sees the changes: ▶ Settings: Your data and privacy are important to us, and you have full control over them. You can now delete your account and all your data from the “Settings” tab. ▶ UI/UX enhancements: Based on your feedback, you can now add items from previous days to today’s diary, remove all items from a meal or share your meals on Instagram. ▶ Performance improvements: We love clean code as much as we love clean design. For this, we have improved the app launch time, overall memory usage, and battery consumption by reducing network requests.

Thank you for using ”i am HERO”. Our mission is to create the best tool that will help you take your fitness journey to the next level. We are constantly improving our app so that you can enjoy the best experience. Each update includes bug fixes, performance, UI/UX enhancements, and new features. Even more, we have gathered your feedback, and our latest version 1.0.17 sees the following changes: ▶ Goals: Set a goal and a deadline. Create a plan and make it happen. While focusing on your active goal, you can already start planning ahead, especially if you are a professional athlete. ▶ Nutrition: You can now create the perfect nutrition plan no matter what your goal is: stay fit, lose or gain weight. ▶ Calculate your daily calories and split your macronutrients Our easy-to-use calorie calculator can be used to estimate the number of calories you need to consume each day, depending on various factors such as gender, age, weight or activity level. ▶ Diary Add foods to your diary and keep your calories and macronutrients under control, according to your nutrition plan. Add your weight to the diary.

Thank you for using ”i am HERO”. We are constantly improving our app so you can enjoy the best experience. Each update includes bug fixes, performance, and UI/UX enhancements in addition to new features. Even more, we've taken on your feedback, and our latest version 1.0.16 sees some changes: ▶ My foods and products & Barcode scan history: Delete items from the list either by swiping left or by selecting multiple items. ▶ Create a new food and product: In addition to grams, you can now choose other units of measurements (oz, ml, fl oz) and change the serving size. ▶ Product details: How healthy are the foods you consume? Visualize the nutritional quality of your foods, also known as Nutri-Score (5-Colour Nutrition label). Visualize the level of food processing. Identify foods added by our community. High content of fruits and vegetables, fibers, protein, and healthy oils (rapeseed, walnut, and olive oils) promote a preferable score, while high content of energy, sugar, saturated fatty acids, and sodium promotes a detrimental score.

Introducing the new I am HERO, the perfect app to help you make better food & nutrition choices and help to keep your calories under control. ▶ Over 1 million recognized barcodes for food products. ▶ Scan it, import it from your photo library or manually enter the barcode number. ▶ Quick add the nutrition values for unrecognised products. ▶ Over 1 million recognized barcodes for food products. ▶ Visualize, understand and decide if the scanned product can fit into your diet. ▶ Add the products to your daily diary and keep your calories under control.