Start Change today!
Start Change is an app that helps you achieve resolutions the first time and keep them for life. Start Change keeps you engaged, motivated, focused and helps overcome obstacles on the path to success.
Why Start Change?
• Engaging, collaborative experience! Compete. Collaborate. Achieve goals with your family and friends. Challenge yourself for achievements and kudos. Also, games and surprises!
• Get to your goal faster! Leverage the science behind successful behavior change to your advantage.
• Persist and prevail! Build and sustain progress, even when you falter. Never give up!
• You are in control! Make your resolution, and choose tools, resources and support that Start Change offers to achieve your goals.
Features that will help you achieve your goals
• Progress Visualization: Easy-to-digest data snapshots highlight your progress and provide a clear visual path to your end goal.
• Smart Assist: With your permission, Start Change takes advantage of data provided by your devices (like steps and location) to auto log your activity*. Get reminders at the time that work the best for you.
• Achievements and Celebrations: Unlock achievements, earn kudos, celebrate the moment, and share the joy with your friends.
• Instant Help: If a bad urge hits, access immediate help to stay focused on your goal. Fun immersive games and riddles help distract you from temptations and achieve your goal.
• Start Change Community: You are not alone! Form your own groups or join existing ones for encouragement, advice, or a little friendly competition.
Supported Resolutions
* indicates top 10
Exercise More
* Build Strength with Weights
* Exercise at Home Regularly
- Exercise at the Gym Regularly
* Exercise Regularly
- Practice Yoga Regularly
- Surpass the Daily Steps Goal
- Swim Regularly
- Use the Elliptical Regularly
- Use the Exercise Bike Regularly
- Use the Treadmill Regularly
* Walk/Run Regularly Outside
Make Healthy Food & Drink Choices
- Cut Down on Alcohol
- Cut Down on Coffee
- Cut Down on Sugary Beverages
* Drink Water Regularly
- Eat Breakfast Every Morning
- Eat More Fruits & Vegetables
Practice Good Hygiene (NEW!)
> Wash Hands Regularly + Prevention Score
- Floss Regularly
Quit Smoking
- Cut Down on Smoking
* Quit Smoking
Be Calm
* Meditate Regularly
* Practice Deep Breathing
Be Kind
- Call Your Parents/Loved Ones Regularly
- Daily Act of Kindness
Learn Something
* Read More
* Take Online Course(s)
About Us
Start Change is brought to you by LifeON24. We are a team of accomplished and inspired software engineers, UX designers, content writers, behavioral scientists, and medical professionals. Start Change is our initial product. We continually add new features, resolutions, and support based on feedback. With Start Change, our goal is to help you achieve your resolutions the first time, and keep them for life.
Visit us at website https://www.startchange.life/
Like us on Facebook https://www.facebook.com/lifeon24/
Follow us on Instagram https://www.instagram.com/lifeon24/
Achieve your resolutions the first time! Download Start Change today!
*Start Change integrates with Apple Health app (using Apple HealthKit api) to provide automatic steps tracking, if you choose. You have an option to use phone sensors, or not enable auto steps tracking at all.
Very useful app with delightful experience. I have been using this app for a few months now as an early beta user and absolutely loving it. It is like a buddy who always takes care of me and my goals. It nudges me to take actions like drink water or start meditation or eat healthy breakfast. All I have to do is act upon the app notifications. 😀 Because of the 4 resolutions I created in this app, I have been drinking enough water during the day, eating breakfast in the morning without fail and meditating just before lunch. This keeps me energetic for the whole day and hence I am also able to meet my steps goal most of the days. Integration with Apple Watch is very effective. Every 2 hours I get a nudge on the watch (and phone) to drink water and I can report my water intake right from the watch. App automatically tracks my steps using phone sensors as well as watch and hence I can check how much and where I walked today or for past weeks and months.App lets me create groups and invite different friends and family members. This is very helpful as it creates environment where we all can push and pull each other. We can see each other’s progress, talk about what is working and what is not, motivate others and compete for the top spot on our leaderboard. There are so many cool features I can talk about but let me end with one. I loved the game in the SOS menu under the + button. I can select from some cool characters. Playing this game always helps me reduce my stress and get charged up to tackle on challenges of the day. Looking forward to continuing the journey to achieve my goals with this app as 2020 kicks in.
Fantastic App ! MUST have.
breathlife101
This app is one of the best, honest app I have seen. The right habit forming is tough. This app is my personal coach to take me through building right habits with reminders and encouragements. I love the way I can quickly glance where I stand today and catch up on remaining tasks to complete for the day. I love the “act of kindness “ building features as my favorite . This app is better than the paid versions out there. I rate this very high and definitely recommend to everyone.
Great app
OpticCookies
Provides easy and convenient way for me to keep on track with my goals and becoming a better person. Would like to have an option to create custom resolutions though.
Highly differentiated and bespoke app that the new decade will remember
Rajmoon2020
In the new year I made a resolution to meditate more and be away from the noisy and risky world we currently live in. I must say that this app is a new approach to achieve our goals in a busy world.
Bug fixes
Version 1.19.0
The developer, Lifeon24, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
Contacts
User Content
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
LifeON24 Inc.
Size
55.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
