CheckingIn is a community space with monthly video programs that support language reconnection, navigating emotions, preserving traditional knowledge, learning from Elders, connecting to the land, and promoting holistic healing. It also serves as a wellness app that helps you build self-awareness, practice mindfulness, and manage stress by tuning in to your energy and emotions.
- Navigating emotions
- Reconnecting with traditional language
- Preserving and sharing cultural knowledge
- Learning from Elders and Knowledge Keepers
- Deepening connection to the land
- Honoring teachings through reflection and balance
Reflect and Recharge
CheckingIn encourages mindfulness by inviting you to pause and connect with how you're really feeling—emotionally, mentally, physically, and spiritually. Our simple check-in process helps you quickly center yourself—and only takes about a minute.
- Rate your energy level on a scale of 1–10
- Identify your strongest emotion—choose from 200+ words or create your own
- Reflect through the lens of the Medicine Wheel—consider your emotional, physical, mental, and spiritual state
- (Optional) Add a journal entry for deeper reflection
- Set daily reminders to build a steady mindfulness habit
- Receive a curated reflection daily to support deeper self-understanding
CheckingIn supports both personal healing and collective growth. Whether you’re on a journey of self-care or cultural reconnection, the app offers a trusted space to reflect, learn, and stay grounded—every day.
So grateful to have a space where I can let my emotions flow through words. I tend to live in my head, and without any outlet, I become anxious and restless. This app is perfect. It helps you identify what you’re feeling which gives you empowerment. Then it provides a space for you to write and describe exactly what you’re feeling for further clarity. And, last but not least, there are follow up meditations on grounding, relaxation, release, and energy boosting that you can do after every check in. Before checking in with myself, I was an anxious mess. Now, I have more control over my emotions and I actually have fun processing even the more difficult and uncomfortable ones.
Exactly What I Was Looking For
Trothysloth
I was looking for an app that would allow me to set multiple timers throughout the day that would notify me and prompt me to check in with myself and how I’m feeling.This app does this incredibly well, and also takes things one step further by providing presence-based options like meditation, breath work, and nature sounds. This is so incredibly helpful and allows me to maximize my efforts at staying present and grounded.
Usefullness
sheashea194
This app has encouraged and helped engage myself in expressing my emotions. Not only do I not feel like burden I also don’t feel pressured to express and determine how I feel at a certain time. While yes are use the alarm to remind me to check in I don’t always do it right at that moment I still give myself and allows me to take the time to come to it and check in
It was great…
MDC5721
This app was perfect for me, it would prompt me to “Check In”with a notification each day, based on the time I set, it also included reflections, which would would pop up after checking in and allow me to reflect on a motivational phrases. But first the reflections stopped working, no prompts and no way to manually create on. Now the check in reminder has stopped working, I can create one manually each day, as long as I remember to do it
We’ve improved performance and fixed issues to make the app faster and more reliable. This update also includes small improvements to settings, support features, and overall design.
Version 2.8.0
The developer, CheckingIn Software Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
CheckingIn Software Ltd.
Size
66.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.5 or later.
iPhone Requires iOS 15.5 or later.
iPod touch Requires iOS 15.5 or later.
Mac Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
