Muscle Gainer Full body plan
Beginners Gym Workout tracker
$1.99 · Designed for iPad. Not verified for macOS.
This 3 days per week workout routine was carefully designed for bodybuilding beginners who want to gain muscles and mass.
This workout routine covers all the major muscle groups as well as calves and abs which span over 3 months. As a beginner it is important NOT to follow advanced workout plans. This workout routine for mass is to gain maximum amount of muscle mass while reducing body fat and also to increase your strength. This workout plan was designed to hit your muscles hard three times per week and then allow enough time to increase muscle growth.
One of the best feature of this app is that you can track your progress on each day and get a progress chart for each exercise. Also you can track your weight and other body measurements like arms and legs.
There is also an information page which will guide you for quick results like taking supplements, preparing healthy meals and etc.
******Enjoy the app, Track your progress and gain muscle mass fast.******
Note : This app is developed for informational purpose only. Before starting any fitness program it is always better to seek medical attention from your physician or doctor.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Version and UI update
The developer, Sajith Kumara, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sajith Kumara
- Size
- 8.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © Copyright (c) 2018 Sajith Kumara, permission for use
