The AI growth coach that builds goals and habits with you — from real conversation.
Most goal apps are lists. Goals is a coach.
Meet the Growth Coach — a new kind of AI coach that doesn't just talk. It builds with you: share what you're working toward and the coach creates the goal, breaks it into steps, designs tiny habits around it, sets reminders, checks you in, and tracks your pace — all from conversation, always yours to confirm.
And it coaches the way the best books do. The coach knows 16 research-backed methods and applies the right one to your situation:
• Atomic Habits & Tiny Habits — start small, stay consistent
• CBT thinking tools — for the thoughts that get in the way
• Deep Work & Flow — protect and train your focus
• Getting Things Done & SMART goals — get organized for real
• Stoic practice, Self-compassion, Grit, The ONE Thing, and more
READ THE METHOD, THEN PRACTICE IT
The Practice Library is a shelf of beautiful, magazine-style guides — each method's key idea drawn as a real figure, its moving parts, golden lines from the authors, worked examples, and a "try this now" you can hand straight to your coach.
TRACK WHAT MATTERS
• Goals with progress, pace per day, and a projected finish
• Habits with rings, streaks, and live routines you can run step by step
• Your own life areas, colors, and photo backgrounds
• A calendar of everything — including the days you worked with your coach
PRIVATE BY DESIGN
Coach chats are saved on your device, not in your account. Your history shows how much you practiced — never what you said.
IN YOUR LANGUAGE
Fully localized in 17 languages. The coach speaks yours.
Free to start: up to 20 goals and 8 habits. Pro removes the limits.
Every account includes free coach messages. Start with what's on your mind — and build from there.
Y’ALL. This app. The creators clearly have read and applied the books and sources they have listed, (I was intrigued because I have read most of the books) and then they went a step further and made the interface design ✨ g o r g e o u s ✨ already I feel confident and excited to track and meet my goals. Other habit tracker apps are narrow minded, using nothing more than peppy graphics and a simple tally system that can leave you feeling annoyed and rebellious if you miss a day/week. Other apps are just number trackers. *booming announcer voice* “Enter: the Goals app!” This app is literally designed around positive goal setting AND tracking habits AND staying directed towards your life goals AND reminding you of mindset mantras, all without any sort of gimmicky overwhelm. Let me say that again, there is not any shred of overwhelm. I didn’t know productivity could be so serene. Also, I am amazed I am able to think big and small with my goals. I love that one second I am tracking my sugar consumption, and the next I’m realistically estimating and breaking down a year long professional goals. What the. My only ONLY tiniest suggestion that seriously isn’t even a deal breaker: a lil baby widget function would be super duper, for those little baby habits I track within the app. That’s it! Otherwise, I am 1000% satisfied and empowered. Thank you for making this. Hot dang. My Bullet Journal is going to pee it’s pants from excitement that I now can more efficiently organize my habits and goals, leaving all the mushy existential stuff for melodramatic long form journaling.
Developer Response
Thank you for your generous words! We’re all lonely on our self improvement journeys in the sense that we have to believe ourselves when nobody else does. We’re happy to provide the tool that make it a bit more delightful because it’s worth the effort to become better versions of ourselves and feel fulfilled about our lives.We’ll keep shipping more surprises to all of us who want to reach higher. ❤️
The best app I’ve ever used for setting goals
AlishaFoodMusic
I’ve downloaded a lot of apps to track my goals and habits in the past, but this app blows them out of the park - and it’s completely free!!! I love that habit tracking and goal setting are on the same dash board, and that you can estimate how long a goal will take and see your own progress as you work towards it. More importantly- this app has already pushed me to see results on goals that I’ve been working towards for years! There’s more I could write- FANTASTIC APP! A+++++++
Developer Response
Love to hear your story. That keeps me motivated as well. ❤️❤️❤️!It does have upgrade available but if you are pursuing your 3 most important goals, it is free! Wish you the best my friend!
Massive Potential - lost momentum?
Skateboard Ninja
I think this app has a ways to go but I see massive potential, which is why I decided to test it out for a year.I want to use this habit tracker for my business goals but I feel when you start to add your personal goals to this app, the interface begins to get cluttered.The UI could use some work. For example, holding down your “goals” should enable a repositioning/move function, since that UX is already apart of Apples software. Instead, the UX will just mark your goal as complete. I dislike that you can’t reposition/reorder your goals according to your priority, rather, the goals are left as, first come, first severed basis.The stat log could use some work too as seeing all changes that have been made results in a false sense of productivity.What I do like about this app though are the rings functionality and the goals at the bottom of the page. Its satisfying to see your big goals filling up like a cup of water.The priority app (the side kick app) is cool too but it needs some work as well. I am using other productivity apps so I’ll decide in a year If I want to keep using this app 👍
Almost Perfect
wiccan star
I love this app. The interface is beautiful. The details and reminders are great. It’s highly customizable. There are just a few things that could be improved to get it to five stars:1) there is a bug that doesn’t let mindsets get deleted. I’ve reached out to the developer and they said to swipe right to delete. I tried swiping right, left, up, down, and any other direction and it still doesn’t offer a delete option. I have yet to hear back. 2) adding a widget of some sort for the Home Screen would be a pretty nifty bonus. Maybe a way to mark off progress or see goals or something more visible so there’s even more motivation. 3) general maintenance and updates. From what I see, there hasn’t really been an update for about six months. If people are paying for a subscription then there should be regular updates to keep improving the app. All in all, this is an amazing app. I would recommend it highly as it is now. Even more so if improvements are made.
Practice decks: every method in the Practice Library is now a deck you flip through — one idea per card, real-life examples, and a "Try it" card to take to your coach. Finish a deck to celebrate and watch your library grow.
Also new:
• Habit heatmap — your daily check-ins at a glance, in each habit and as a new home-screen widget
• Day streaks stay correct after reopening the app
• Archived goals and habits no longer count toward the free limit
• Fixes and polish
Version 10.3.8
The developer, TakeOnePiece LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
TAKEONEPIECE LLC
Size
107.6 MB
Category
Productivity
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
