Sol - Inner Growth & Community
Self-care, support, & purpose
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
** Build clarity, connection, & purpose every day **
Backed by neuroscience and loved by over 1 million people worldwide
SOL: YOUR PERSONALIZED PATH TO INNER GROWTH
Feel calmer. Understand yourself. Build habits that last. Strengthen your relationships. Explore what gives your life meaning.
Sol brings personalized plans, self-discovery, daily practices, spiritual exploration, and community together in one place—so you can grow in a way that feels true to you.
START WITH YOUR GOAL
Choose what you want to change, and Sol creates a personalized 4-week plan around you:
• Reduce stress and anxiety
• Find your true self and purpose
• Feel less lonely and more connected
• Feel better emotionally day to day
• Explore your spirituality
• Build healthier habits
Complete two guided practices each day, follow clear weekly milestones, and track your progress as small actions become lasting change.
DISCOVER THE REAL YOU
Go beyond a single personality test with quizzes and insights across psychology, relationships, purpose, and the world’s wisdom traditions:
• Personality, Enneagram, attachment style, emotional intelligence, resilience, burnout, values, and more
• Purpose and meaning-of-life tests
• Relationship style, love tests, and compatibility
• Career paths aligned with your strengths
• Name meanings and personal symbolism
• Western, Vedic, Chinese, Mayan, and Kabbalistic astrology
• Personalized daily horoscopes and zodiac insights
BUILD YOUR DAILY PRACTICE
Sol recommends practices based on your goals, interests, personality, and world view:
• Mood tracker, mood journal, daily journal, and gratitude journal
• Guided meditation for stress, anxiety, relaxation, mindfulness, and sleep
• Breathing exercises and breathwork, including box breathing, Pranayama, and alternate-nostril breathing
• Daily yoga workouts, Sun Salutations, Tai Chi, stretching, mudras, and body-based relaxation
• Positive daily affirmations, mantras, inspirational quotes, and motivational quotes
• Relaxing sounds, rain sounds, nature sounds, sound baths, and soothing sleep sounds
• Daily Bible verses, devotionals, prayers, and Christian practices
• Orthodox feast days, Scripture readings, and prayer practices
• Buddhist meditation, Vipassanā, Dharma, observances, and daily wisdom
• Spiritual readings, rituals, nature practices, mindful eating, art, and music
• A personalized daily habit tracker, streaks, and routines that help your practices stick
Choose an evidence-based path, a mystical one, a combination, or anything in-between. Sol adapts to what resonates with you.
GROW YOUR RELATIONSHIPS
You don't have to do this alone. Understand how you connect and discover practical ways to grow closer:
• Test compatibility with partners, friends, and family
• Explore relationship styles and patterns
• Use your relationship tracker to stay intentional
• Get personalized gifts, activities, and communication tips
• Send Hugs, Blessings, Joy, and Peace
FIND YOUR PEOPLE
Join Circles built around shared goals and interests, meet Solmates who understand you, and connect with a positive community focused on becoming better - not appearing perfect.
MEET YOUR INNER-LIFE COMPANION
Talk with Sol - your AI companion - anytime you need perspective, encouragement, or a next step. Sol can help you:
• Reflect on what you're feeling and why
• Choose the right practice for today
• Understand your quiz results and what they mean
• Work through relationship challenges
• Keep moving forward when motivation fades
Sol remembers your journey and meets you where you are - not where an algorithm thinks you should be.
SOL PLUS
Sol Plus unlocks personalized plans, unlimited AI Guide sessions, all quizzes, deeper relationship insights, Circle creation, and premium content and tools.
One app for your inner life.
One path designed around you.
Download Sol and start growing today.
SUBSCRIPTION INFO
• 1 month (7-day free trial, auto-renewal)
• 1 year (7-day free trial, auto-renewal)
TERMS OF USE AND PRIVACY POLICY
https://getsol.app/terms
https://getsol.app/privacy
Introducing our biggest release yet: Sol Plans!
Choose what you want to change - reduce stress, find purpose, feel better, build healthier habits, grow spiritually, or feel more connected - and Sol will create a personalized 4-week plan just for you.
Each day, you’ll receive guided practices selected for your goals, interests, and traditions, with weekly milestones that help turn small actions into lasting progress.
Your next chapter starts today.
The developer, Sol Technologies, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sol Technologies, Inc.
- Size
- 142.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 15.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly subscription $7.99
- Yearly subscription $49.99
- Weekly subscription $1.99
- Lifetime $119.99
- Yearly subscription $51.99
- Copyright
- © Sol Technologies, Inc.