2026.01 The biggest update yet! New Features: - Social Share Composer: Create stunning workout cards with customizable layouts - Beautiful map visualizations and route displays for your shares - Weather and environment data included in your posts - Export for Instagram Stories, posts, and more Performance & Safety: - Major Liveguard optimization with 72% data reduction - Enhanced Strava integration with improved reliability - Better battery life through efficient data transmission 2025.08 - Bugfixes and performance improvements 2025.07 - Ready for Liquid Glass! - Improved workout recording on the iPhone 2025.06 Bug fixes - Ensured that all workouts are always visible - Now shows other workouts in addition to paddling, if this option is selected in the settings - The map should now always load - Distance on Apple Watch and iPhone now match 2025.05 - Some improvements for Liveguard, your personal lifebelt on the water - More legible and improved statistics 2025.04 The big summer update! - We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before. - You can now analyze exactly on which days, weeks and in which year you were most on the water. - You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more. - Many small bugs fixed and details optimized. 2025.03 You can now filter and sort your workouts. Search for workouts by distance, duration or date and find your favourite and longest workouts. 2025.02 - Added weather forecast to the workout start screen on both iPhone and Apple Watch. Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn. 2025.01 - More accurate route - Some bug fixes - Dark mode icon

2025.08 - Bugfixes and performance improvements 2025.07 - Ready for Liquid Glass! - Improved workout recording on the iPhone 2025.06 Bug fixes - Ensured that all workouts are always visible - Now shows other workouts in addition to paddling, if this option is selected in the settings - The map should now always load - Distance on Apple Watch and iPhone now match 2025.05 - Some improvements for Liveguard, your personal lifebelt on the water - More legible and improved statistics 2025.04 The big summer update! - We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before. - You can now analyze exactly on which days, weeks and in which year you were most on the water. - You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more. - Many small bugs fixed and details optimized. 2025.03 You can now filter and sort your workouts. Search for workouts by distance, duration or date and find your favourite and longest workouts. 2025.02 - Added weather forecast to the workout start screen on both iPhone and Apple Watch. Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn. 2025.01 - More accurate route - Some bug fixes - Dark mode icon

2025.07 - Ready for Liquid Glass! - Improved workout recording on the iPhone 2025.06 Bug fixes - Ensured that all workouts are always visible - Now shows other workouts in addition to paddling, if this option is selected in the settings - The map should now always load - Distance on Apple Watch and iPhone now match 2025.05 - Some improvements for Liveguard, your personal lifebelt on the water - More legible and improved statistics 2025.04 The big summer update! - We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before. - You can now analyze exactly on which days, weeks and in which year you were most on the water. - You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more. - Many small bugs fixed and details optimized. 2025.03 You can now filter and sort your workouts. Search for workouts by distance, duration or date and find your favourite and longest workouts. 2025.02 - Added weather forecast to the workout start screen on both iPhone and Apple Watch. Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn. 2025.01 - More accurate route - Some bug fixes - Dark mode icon

2025.06 Bug fixes - Ensured that all workouts are always visible - Now shows other workouts in addition to paddling, if this option is selected in the settings - The map should now always load - Distance on Apple Watch and iPhone now match 2025.05 - Some improvements for Liveguard, your personal lifebelt on the water - More legible and improved statistics 2025.04 The big summer update! - We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before. - You can now analyze exactly on which days, weeks and in which year you were most on the water. - You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more. - Many small bugs fixed and details optimized. 2025.03 You can now filter and sort your workouts. Search for workouts by distance, duration or date and find your favourite and longest workouts. 2025.02 - Added weather forecast to the workout start screen on both iPhone and Apple Watch. Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn. 2025.01 - More accurate route - Some bug fixes - Dark mode icon

2025.05 - Some improvements for Liveguard, your personal lifebelt on the water - More legible and improved statistics 2025.04 The big summer update! - We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before. - You can now analyze exactly on which days, weeks and in which year you were most on the water. - You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more. - Many small bugs fixed and details optimized. 2025.03 You can now filter and sort your workouts. Search for workouts by distance, duration or date and find your favourite and longest workouts. 2025.02 - Added weather forecast to the workout start screen on both iPhone and Apple Watch. Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn. 2025.01 - More accurate route - Some bug fixes - Dark mode icon

2025.04 The big summer update! - We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before. - You can now analyze exactly on which days, weeks and in which year you were most on the water. - You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more. - Many small bugs fixed and details optimized. 2025.03 You can now filter and sort your workouts. Search for workouts by distance, duration or date and find your favourite and longest workouts. 2025.02 - Added weather forecast to the workout start screen on both iPhone and Apple Watch. Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn. 2025.01 - More accurate route - Some bug fixes - Dark mode icon

2025.03 You can now filter and sort your workouts. Search for workouts by distance, duration or date and find your favourite and longest workouts. 2025.02 - Added weather forecast to the workout start screen on both iPhone and Apple Watch. Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn. 2025.01 - More accurate route - Some bug fixes - Dark mode icon

2025.02 - Added weather forecast to the workout start screen on both iPhone and Apple Watch. Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn. 2025.01 - More accurate route - Some bug fixes - Dark mode icon

2025.01 - More accurate route - Some bug fixes - Dark mode icon

2024.08 - Your Training Load will now be calculated for you, but you can always adjust the Training Load to your personal feeling. - The distance and speed of your workout will now be shown in the Fitness-App 2024.07 - Introducing Liveguard, our latest safety feature that allows you to share your workouts in real time. Share you location and keep others informed about your status with real-time updates and alerts. 2024.06 - A all new Segment/Split View to give a better understanding of your performance - Hej, allihopa! We are introducing Swedish 2024.05 - Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings) - The Strava integration is now even more reliable and performant 2024.04 - Haptic Feedback when the workouts starts - The watch app works now (again) for watchOS 9 - Many Bugfixes 2024.03 - The speed along the route is now also displayed on the Apple Watch - Paddle strokes are now synchronised with the iPhone again 2024.02 - You can now see the speed along the Route - We rewrote the whole app logic to build the foundation for future features 2024.01 The most advanced Stand-up-paddle app gets even better! We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app. Heart Rate Zone Training: - Set your custom heart rate zones based on your fitness level and training goals. - View your current heart rate zone in real-time on your Apple Watch during your SUP workouts. - Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.

2024.07 - Introducing Liveguard, our latest safety feature that allows you to share your workouts in real time. Share you location and keep others informed about your status with real-time updates and alerts. 2024.06 - A all new Segment/Split View to give a better understanding of your performance - Hej, allihopa! We are introducing Swedish 2024.05 - Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings) - The Strava integration is now even more reliable and performant 2024.04 - Haptic Feedback when the workouts starts - The watch app works now (again) for watchOS 9 - Many Bugfixes 2024.03 - The speed along the route is now also displayed on the Apple Watch - Paddle strokes are now synchronised with the iPhone again 2024.02 - You can now see the speed along the Route - We rewrote the whole app logic to build the foundation for future features 2024.01 The most advanced Stand-up-paddle app gets even better! We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app. Heart Rate Zone Training: - Set your custom heart rate zones based on your fitness level and training goals. - View your current heart rate zone in real-time on your Apple Watch during your SUP workouts. - Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.

2024.07 - Introducing Liveguard, our latest safety feature that allows you to share your workouts in real time. Share you location and keep others informed about your status with real-time updates and alerts. 2024.06 - A all new Segment/Split View to give a better understanding of your performance - Hej, allihopa! We are introducing Swedish 2024.05 - Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings) - The Strava integration is now even more reliable and performant 2024.04 - Haptic Feedback when the workouts starts - The watch app works now (again) for watchOS 9 - Many Bugfixes 2024.03 - The speed along the route is now also displayed on the Apple Watch - Paddle strokes are now synchronised with the iPhone again 2024.02 - You can now see the speed along the Route - We rewrote the whole app logic to build the foundation for future features 2024.01 The most advanced Stand-up-paddle app gets even better! We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app. Heart Rate Zone Training: - Set your custom heart rate zones based on your fitness level and training goals. - View your current heart rate zone in real-time on your Apple Watch during your SUP workouts. - Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.

2024.06 - A all new Segment/Split View to give a better understanding of your performance - Hej, allihopa! We are introducing Swedish 2024.05 - Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings) - The Strava integration is now even more reliable and performant 2024.04 - Haptic Feedback when the workouts starts - The watch app works now (again) for watchOS 9 - Many Bugfixes 2024.03 - The speed along the route is now also displayed on the Apple Watch - Paddle strokes are now synchronised with the iPhone again 2024.02 - You can now see the speed along the Route - We rewrote the whole app logic to build the foundation for future features 2024.01 The most advanced Stand-up-paddle app gets even better! We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app. Heart Rate Zone Training: - Set your custom heart rate zones based on your fitness level and training goals. - View your current heart rate zone in real-time on your Apple Watch during your SUP workouts. - Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.

2024.05 - Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings) - The Strava integration is now even more reliable and performant 2024.04 - Haptic Feedback when the workouts starts - The watch app works now (again) for watchOS 9 - Many Bugfixes 2024.03 - The speed along the route is now also displayed on the Apple Watch - Paddle strokes are now synchronised with the iPhone again 2024.02 - You can now see the speed along the Route - We rewrote the whole app logic to build the foundation for future features 2024.01 The most advanced Stand-up-paddle app gets even better! We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app. Heart Rate Zone Training: - Set your custom heart rate zones based on your fitness level and training goals. - View your current heart rate zone in real-time on your Apple Watch during your SUP workouts. - Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.

2024.04 - Haptic Feedback when the workouts starts - The watch app works now (again) for watchOS 9 - Many Bugfixes 2024.03 - The speed along the route is now also displayed on the Apple Watch - Paddle strokes are now synchronised with the iPhone again 2024.02 - You can now see the speed along the Route - We rewrote the whole app logic to build the foundation for future features 2024.01 The most advanced Stand-up-paddle app gets even better! We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app. Heart Rate Zone Training: - Set your custom heart rate zones based on your fitness level and training goals. - View your current heart rate zone in real-time on your Apple Watch during your SUP workouts. - Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.

2024.03 - The speed along the route is now also displayed on the Apple Watch - Paddle strokes are now synchronised with the iPhone again 2024.02 - You can now see the speed along the Route - We rewrote the whole app logic to build the foundation for future features 2024.01 The most advanced Stand-up-paddle app gets even better! We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app. Heart Rate Zone Training: - Set your custom heart rate zones based on your fitness level and training goals. - View your current heart rate zone in real-time on your Apple Watch during your SUP workouts. - Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.

2024.2 - You can now see the speed along the Route - We rewrote the whole app logic to build the foundation for future features 2024.1 The most advanced Stand-up-paddle app gets even better! We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app. Heart Rate Zone Training: - Set your custom heart rate zones based on your fitness level and training goals. - View your current heart rate zone in real-time on your Apple Watch during your SUP workouts. - Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.

2024.1 The most advanced Stand-up-paddle app gets even better! We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app. Heart Rate Zone Training: - Set your custom heart rate zones based on your fitness level and training goals. - View your current heart rate zone in real-time on your Apple Watch during your SUP workouts. - Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.

2023.23 - Paddlestrokes are now displayed on the iPhone - Fixed a Bug with the GO!-Button using watchOS 9 2023.22 - Widgets are optimized for iOS17

- Widgets are now optimized for iOS17

Now with Strava Upload! GoSUP Stand-Up Paddle is ready for the next generation! New with the following features: - Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout. - Water contact and water temperature: GoSUP detect where you jumped into water and measures the water temperature. This feature is only available on the Apple Watch Ultra. - Route new also on the Apple Watch - Share your location with friends - New design for the Apple Watch - Live Activity to control your workout Since the implementation of the features takes a lot of time, some functions are now chargeable. However, the basic functions will remain free forever.

GoSUP Stand-Up Paddle is ready for the next generation! New with the following features: - Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout. - Water contact and water temperature: GoSUP detect where you jumped into water and measures the water temperature. This feature is only available on the Apple Watch Ultra. - Route new also on the Apple Watch - Share your location with friends - New design for the Apple Watch - Live Activity to control your workout Since the implementation of the features takes a lot of time, some functions are now chargeable. However, the basic functions will remain free forever.

GoSUP Stand-Up Paddle is ready for the next generation! New with the following features: - Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout. - Water contact and water temperature: GoSUP detect where you jumped into water and measures the water temperature. This feature is only available on the Apple Watch Ultra. - Route new also on the Apple Watch - Share your location with friends - New design for the Apple Watch - Live Activity to control your workout Since the implementation of the features takes a lot of time, some functions are now chargeable. However, the basic functions will remain free forever.

GoSUP Stand-Up Paddle is ready for the next generation! New with the following features: - Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout. - Water contact and water temperature: GoSUP detect where you jumped into water and measures the water temperature. This feature is only available on the Apple Watch Ultra. - Route new also on the Apple Watch - Share your location with friends - New design for the Apple Watch - Live Activity to control your workout Since the implementation of the features takes a lot of time, some functions are now chargeable. However, the basic functions will remain free forever.

New Features: - Bugfixes