Calm Steps: ERP Coach
Gentle ERP: practice&self-help
Free · In‑App Purchases
Structured ERP sessions with SUDS logging, trends, and crisis resources to practice safely at your own pace.
Calm Steps guides you through structured ERP (Exposure & Response Prevention) so you can face triggers at a safe pace and track your SUDS.
- Hierarchy-based sessions with timers and step tips
- Custom themes in Practice: create your own hierarchies with goals, scenarios, durations, and tips
- SUDS/urge check-ins before, during, and after each practice
- Trends and calendar view with export options
- Safety-first: prominent crisis resources and gentle reminders
- Privacy-first: on-device by default, optional cloud sync, export/delete anytime
Calm Steps is not a medical diagnostic or treatment tool. If you face a crisis or worsening symptoms, contact professionals or emergency services.
Ratings & Reviews
The developer, 东辉 李, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 东辉 李
- Size
- 1.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- ERP Coach Pro (Lifetime) $0.99
- Copyright
- © 2026 Calm Steps: ERP Coach