The lastest Tonic And Me app update brings further improvements to the overall experience and booking process for on-site health checks and prepares all user accounts for our upcoming online health check services. **YOUR PRIVACY** We take the privacy of everyone within the Tonic community seriously, and have made further changes to our App Privacy Policy, making it easier for you to review key information about how we handle your private data in the Tonic And Me app.

We have made improvements to the way your company in-person reward days are booked through the Tonic And Me app for a better experience on the day of your session. **YOUR PRIVACY** We take the privacy of everyone within the Tonic community seriously, and have made further changes to our App Privacy Policy, making it easier for you to review key information about how we handle your private data in the Tonic And Me app.

** NEW FEATURE: The Tonic And Me Journal ** We’ve added a powerful new tool to support your wellbeing journey — the Tonic And Me Journal. Now you can record simple notes alongside your health data and wellbeing resources, helping you reflect, track patterns, and stay focused on what matters. Whether it’s jotting down how you’re feeling, logging small wins, or tracking habits, this journal helps you connect the dots between actions and outcomes. You can pin key entries to the top, organise your notes by date, and view them in a handy calendar format for a clear timeline of your progress. We have also updated our App Privacy Policy and made it easier for you to review key information about how we handle private data in the Tonic And Me app.

** NEW FEATURE: The Tonic And Me Journal ** We’ve added a powerful new tool to support your wellbeing journey — the Tonic And Me Journal. Now you can record simple notes alongside your health data and wellbeing resources, helping you reflect, track patterns, and stay focused on what matters. Whether it’s jotting down how you’re feeling, logging small wins, or tracking habits, this journal helps you connect the dots between actions and outcomes. You can pin key entries to the top, organise your notes by date, and view them in a handy calendar format for a clear timeline of your progress. We also continue to enhance the features existing within the app to make your wellbeing journey as smooth as possible, squishing a few pesky bugs along the way.

** NEW FEATURE: The Tonic And Me Journal ** We’ve added a powerful new tool to support your wellbeing journey — the Tonic And Me Journal. Now you can record simple notes alongside your health data and wellbeing resources, helping you reflect, track patterns, and stay focused on what matters. Whether it’s jotting down how you’re feeling, logging small wins, or tracking habits, this journal helps you connect the dots between actions and outcomes. You can pin key entries to the top, organise your notes by date, and view them in a handy calendar format for a clear timeline of your progress. We also continue to enhance the features existing within the app to make your wellbeing journey as smooth as possible, squishing a few pesky bugs along the way.

Introducing the Tonic Library - a new growing resource of posters, insights, health pathways and other informative documents for you to access. The Library is available to all Tonic And Me clients right now - keep checking back as we add more useful and helpful documents in the coming months. This version also includes three new wellbeing assessment tools for you to check-in on your own wellbeing journey - and helps you to reach out to the Tonic team if you need extra support.

Minor changes to the interface and menu for Tonic Solo users.

Breaking news – Tonic SOLO launched. Tonic And Me now available for individual subscribers.

A minor update to the Tonic And Me app with further improvements to the user experience.

Want employees to be able to access person-centred wellbeing support whenever they need it from a team of experts – whether it be nutrition, fitness, mental health or simply lifestyle coaching? Our latest feature in the app offers all subscribers access to 1-2-1 support. Available within a 48-hour window for phone, email, or Teams - simply “Request 1-2-1 Support” from the home screen. If listening (as opposed to reading) to our monthly topic is your preference, this new feature is for you! We’ve added an audio soundbite to the wellness hub - a summary of the monthly topic. We have also added to the noticeboard - giving champions access to the monthly wellbeing bulletin, plus our annual awareness calendar.

Want employees to be able to access person-centred wellbeing support whenever they need it from a team of experts – whether it be nutrition, fitness, mental health or simply lifestyle coaching? Our latest feature in the app offers all subscribers access to 1-2-1 support. Available within a 48-hour window for phone, email, or Teams - simply “Request 1-2-1 Support” from the home screen. If listening (as opposed to reading) to our monthly topic is your preference, this new feature is for you! We’ve added an audio soundbite to the wellness hub - a summary of the monthly topic. We have also added to the noticeboard - giving champions access to the monthly wellbeing bulletin, plus our annual awareness calendar.

We've given the Tonic Boosts section an upgrade. Boosts have a thumbnail preview and load faster when selecting the perfect insight to share with a friend or colleague. We have also improved booking for online events, and now include the meeting link in the email attachment when you book your place though the app.

We continue to bring improvements to the Tonic and Me wellbeing app - all to help us deliver your online and on-site events for your physical and mental wellbeing. IN THIS VERSION Improvements made to the media library for better video playback User registration improvements

We continue to bring improvements to the Tonic and Me wellbeing app - all to help us deliver online and on-site events for your physical and mental wellbeing. IN THIS VERSION Improvements for our practitioners when recording your results.

We continue to bring improvements to the Tonic and Me wellbeing app - all to help us deliver online and on-site events for your physical and mental wellbeing. IN THIS VERSION Calendar improvements to make finding your next company event easier. Further improvements and updates for our practitioners.

We continue to bring improvements to the Tonic and Me wellbeing app - all to help us deliver online and on-site events for your physical and mental wellbeing. IN THIS VERSION Calendar improvements to make finding your next company event easier. Further improvements and updates for our practitioners.

We continue to bring improvements to the Tonic and Me wellbeing app - all to help us deliver online and on-site events for your physical and mental wellbeing. IN THIS VERSION An improved booking experience for our on-site workshops Need further help following a health check? Our practitioners can now record this at your sessions and follow up with you. Further improvements and updates for our practitioners.

Welcome back to another Tonic and Me update - with a few small changes behind the scenes. All to help us deliver online and on-site events for your physical and mental wellbeing. IN THIS VERSION An improved Pathways section in the Wellbeing Hub Support Groups - A library of useful support helplines and website resource links Improvements and updates for our practitioners

Welcome back to another Tonic and Me update - with a few small changes behind the scenes. All to help us deliver online and on-site events for your physical and mental wellbeing. IN THIS VERSION *NEW* Support Groups - A library of useful support helplines and website resource links Improvements and updates for our practitioners

Welcome back to another Tonic and Me update - with a few small changes behind the scenes. All to help us deliver online and on-site events for your physical and mental wellbeing. IN THIS VERSION A better signup process for corporate clients Improvements to the event signup process Tools for our practitioners to deliver on-site

Welcome to our big 2.0 update! As more of our services go online we have added new features to our App that will help you even more with your physical and mental wellbeing. IN THIS VERSION Share your favourite Tonic “Boosts“ across even more platforms - inspire, motivate and show you care More tools for our Practitioners to support you with online health checks and events A new Covid section with up to date information and helpful links More improvements and feature updates

Welcome to our big 2.0 update! As more of our services go online we have added new features to our App that will help you even more with your workplace wellbeing programme from Tonic. IN THIS VERSION Share your favourite Tonic boosts across even more services - inspire and motivate a colleague or friend More tools for our Practitioners to help you with online health checks and events A new Covid section with up to date information and helpful links More improvements and feature updates

We are continually improving the Tonic And Me app to help you understand your results more clearly and show how you are doing. IN THIS VERSION Addition of new icons and minor updates Share your favourite Tonic boosts with colleagues and friends on social media and more A better login experience for everyone accessing the Tonic And Me app

We are continually improving the Tonic And Me app to help you understand your results more clearly and show how you are doing. IN THIS VERSION Share your favourite Tonic boosts with colleagues and friends on social media and more Follow-ups and extra health checks can now be added to your record by our practitioners Our online 1-2-1 sessions have an improved sign-up procedure A better login experience for everyone accessing the Tonic And Me app

We are continually improving the Tonic And Me app to help you understand your results more clearly and show how you are doing. IN THIS VERSION • Introducing a popular feature request - you can now set your preference and see your data using Metric or Imperial measurements throughout the Tonic And Me app. • Get a better understanding of your Blood Sugar and Cholesterol results with our improved layout and colour-coded guide. • Visual enhancements throughout the app.