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#1 Award-winning home workout app for women

Over 400 HOME WORKOUTS created for all women who want to stay fit at home!

We walk you through the workouts step by step with video demonstrations and voiceover to help you achieve your fitness goal effectively. We are dedicated to helping all women who are scared to go to the gym or don't know how to start their fitness journey. With step by step workout plans and healthy recipes, you can build confidence from inside out to reach your fitness goal.

In the app you will find home and gym programs that range from beginner to advanced levels, and also include healthy recipes with easy-to-follow instructions. Through our app we have helped thousands of women around Asia reach their goals and YOU CAN DO IT TOO!

Don’t wish for your goal. Work for your goal.

Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.

Your Nüli Journey:

-Programs that fit your goal: home and gym workout plans from beginners to advanced level.

-Quick workout: get your workout done in 15-20 minutes when you are on the go.

-Targeted workouts: Focus on any specific body parts you want to work on, such as lower-body training, upper-body training or abs training.

-Weekly Challenge: A new challenge is coming your way every week! Let’s make fitness more fun and exciting!

-Yoga: make sure you stretch those muscles and relax your mind after a long busy day!

-Healthy Recipes: step-by-step instructions for meals with set calories and macros.

-Blogs: Informative guides and videos to help you grow your knowledge on how to improve your health physically and mentally.

-Community: Join our private FB group to ask questions or share your fitness journey with all of our inspiring women.

Let’s get started to become a better you!

Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.

Please read our Terms of Use (https://nuli.app/terms/) and Privacy Policy (https://nuli.app/privacy-policy/)

What’s New

Version 1.8.0

You asked, we listened! Thanks to your feedback, this update brings the following amazing new features:

- Share button on the completion page
- Upload a profile picture
- Change your first and last name

Questions? Feedback? Issues? Contact us at support@nuli.app and we'll help you out!

Ratings and Reviews

4.7 out of 5
78 Ratings

78 Ratings

schredo ,

Well designed. Very professional looking and usable.

These guys invested a lot of time making this a premium app. The appearance and attention to detail is amazing. I’ve worked in app development for a leading marketing organization in Chicago and have seen top quality professional design and this app is at that level.
Having a full suite of body workout is great - exercises, high quality instructional videos, tasty recoiled with the nutritional information, etc all in one place is great.
The additional benefit is there are multiple trainers / influencers who take body health seriously. This provides the opportunity to select which style and personality best suits yours. Wonderful idea!
Though I’m a guy and won’t use the app, it’s good to see this type of high quality, highly usable app is available for my wife and daughters. I strongly recommend it to them and any other woman who wants to get control of their body health.

Developer Response ,

Thank you so much for the amazing feedback! We have definitely been working very hard on creating a high quality design and so glad to hear how much you love it. Thanks for recommending to your wife and daughters!

JialeyC ,

Love this app!

Highly recommend this app to any individual in all fitness levels. The app is extremely customizable ranging from home fitness, band workouts, to gym workouts. It has so many features such as stretches, warm-ups, blogs, food ideas and so many more! I have been using this app from when they first came out and the team and continuously shown heart to improve and make the app a better platform.

Developer Response ,

Thank you so much for your support since the beginning! It's so sweet. 🥰 The team will keep the hardwork and will make Nüli community stronger. 💪

servent4Him ,

Would highly recommend!

This is a great app! The aesthetics and usability of the app are so smooth. You can choose which program to follow based on experience and strength which I love. You can also try healthy recipes with all the nutrition facts available. Each adaptable workout allows for enough rest time, but are also challenging. Check it out for yourself!

Developer Response ,

Thanks for the positive review! So glad to hear how much you enjoy the app ❤️ The healthy recipes are definitely a nice highlight in the app! We'll be adding more tasty recipes in the near future 😋

App Privacy

The developer, Nuli, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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