Sparkle: Self-Care Checklist 17+

Habit Tracker for Happiness

SmartWOD GmbH

Designed for iPad

    • 4.8 • 95 Ratings
    • Free
    • Offers In-App Purchases



Sparkle is a simple tracker and journal for your self-care activities (= Sparkles). Create a list of all the things that make you happy. Track and document them daily to keep yourself accountable. Change your life by taking a better care of yourself - because you deserve it!

This is what you get:
- A FREE app to track what makes you the happiest
- Daily check-ins to keep you accountable
- Ideas & inspiration for your self-care practice
- Self-reflection through simple journaling
- Great overview of your past entries
- Motivation through daily quotes
- Personal reminders that work with your life

“Self-care is giving the world the best of you, instead of what’s left of you.” - Katie Reed

What’s New

Version 1.2.3

We have seen that the notification was not working for some of you. We hope that this release is solving this issue.

Ratings and Reviews

4.8 out of 5
95 Ratings

95 Ratings

this name1 ,

Just what I needed

I needed a tracker for my self care because it’s so easy to let go of yourself. Dealing with depression and anxiety can be rough, but this reminds me to take some time to not let go of myself. I can look back and see that I didn’t forget myself. Even being mindful that I’m making a note of how I’m taking care of myself is a big deal! I feel at peace knowing that I’m taking care of myself.

avaandrew ,

Good self care app

I downloaded this app to help for a psychology assignment in school. In class we learned about different anxiety disorders and how they can effect people differently and different treatments options for anxiety disorders. Some people aren’t able to do daily tasks that give them a lot of anxiety. I also personally have anxiety so, for me it is harder to do some tasks. With this app, it gave me inspirational reminders to be able to get what I needed to get done for the day. It also allowed me to reflect on my day and see what I was able to get done in a positive way which I feel could help other people who have anxiety doing simple tasks sometimes. It is very easy to use and I like that it’s free as well. Although I only used this app for a week, I could see it becoming a part of my daily routine.

Anooooooooobodyknows ,

Thank you Sparkle

Sparkle has become part of my daily routine and seriously helps me hold myself accountable as well as motivates me to get things done. I definitely recommend. It’s simple enough to use on a daily basis but also enough to keep me engaged. It helps you think of the positives of your day rather than the negatives.

App Privacy

The developer, SmartWOD GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness