30 Day Workout & Fitness
Home Exercise & Training Plan
Free · In‑App Purchases · Designed for iPad
Summer Body Challenge - Transform in 30 Days!
Transform Your Body in Just 30 Days with Scientific Workout Plans
Start your fitness journey today with our carefully designed 30-day workout challenge. Perfect for both beginners and fitness enthusiasts looking to achieve real results from home.
WHY CHOOSE OUR 30-DAY FITNESS PROGRAM?
• Custom-designed workouts for all fitness levels
• No equipment needed - just your body weight
• Quick 15-30 minute daily exercises
• Full-body transformation focus
• Easy-to-follow exercise guides
• Structured day-by-day progression
PROGRAM HIGHLIGHTS
• Full Body Toning Workouts
• Core Strength Training
• Fat-Burning Exercises
• Muscle Building Routines
• Cardio Enhancement
• Flexibility Improvement
PERFECT FOR SUMMER 2025
Get beach-ready with specially designed workouts targeting key areas:
• Upper Body Definition
• Core Strengthening
• Lower Body Sculpting
• Overall Fitness Enhancement
DESIGNED FOR YOUR SUCCESS
• Begin at any fitness level
• Progressive difficulty adjustment
• Focus on proper form and technique
• Balanced workout combinations
• Strategic rest days included
• Complete body transformation approach
WORKOUT CATEGORIES
• Morning Energizer Routines
• Quick Lunch Break Exercises
• Evening Wind-Down Sessions
• Weekend Challenge Workouts
HOW IT WORKS
1. Choose your fitness level
2. Follow the daily workout plan
3. Complete each exercise with proper form
4. Progress through the 30-day journey
5. Achieve your fitness goals
TRANSFORM YOUR LIFESTYLE
• Build healthy exercise habits
• Boost your energy levels
• Improve overall strength
• Enhance flexibility
• Increase endurance
• Build self-confidence
Start your transformation today with our scientifically designed 30-day fitness challenge. No equipment, no gym membership - just your commitment to a healthier you.
Download now and begin your journey to a fitter, stronger version of yourself!
Terms of use - http://thecookbk.com/terms.php?appname=homeworkout.homeworkouts.day30
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Bug fixes and performance improvements
Added content in more languages
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Riafy Technologies Private Limited
- Size
- 95.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.6 or later.
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
- In-App Purchases
Yes
- 6 month subscription $39.99
- workout+fitness+exercise $39.99
- Fitness- Workout, Weight loss $11.49
- Copyright
- © 2020 | Riafy Technologies Pvt Ltd