As someone who prefers staying out of the gym, I found these exercises to be a fantastic way to stay fit. I love working out in my pool. What I Loved: Refreshing Environment: Exercising in the pool is incredibly refreshing and a nice change from the usual gym setting. The water keeps you cool and adds a unique resistance element to your workout. Ease of Following: The exercises were very easy to follow. Even if you're new to pool workouts, the instructions are clear, making it accessible for beginners and seasoned athletes alike. Tempo and Music: The tempo of the exercises was perfect. It kept me motivated and engaged throughout the session. The music selection also added an energetic vibe, making the workout feel more like a fun activity rather than a chore. Comprehensive Workout: These exercises effectively combine cardio and strength training, ensuring a well-rounded workout. I've noticed improvements in both my cardiovascular health and muscle tone. While I thoroughly enjoyed the workout, I would love to see more high-intensity cardio options incorporated into the routine. This would add an extra challenge and help to elevate the heart rate even more, catering to those looking for a more intense workout.

I have a damaged spine so aqua workouts are the best aerobic workouts since they are low impact. I usually take an aqua Zumba class at my gym but the instructor had to take a personal leave. I was in need of a way to continue to my workouts. I found pool fit through their free workout on you tube and I love it. I’m hooked. I’m at the gym everyday with a new workout. I can’t get bored because of the huge variety of workouts and they are well balanced workouts. I have suggested this app to the other people that are missing the same classes at the gym that I am. The fact that there’s a workout for everyone is great. Not all people are like me and at the gym every day that need the high intensity workouts, the fact that there are workouts for everyone’s skill level is wonderful. Sometimes someone falls through the cracks where the workouts are too hard or easy. All fitness levels are addressed at PoolFit. Thanks guys.

Due to life long exercise and years of bone damaging medications, I found myself being limited to no impact workouts. I became very frustrated trying to modify main stream fitness classes. Walking daily was causing foot and knee pain. Cycling caused pain in my shoulders and cervical spine where I have an injury. Even working with a trainer was difficult because of all my limitations and quite costly as well. I truly was depressed and felt I had no physical outlet left.Then I found pool fit! I am fortunate enough to to live in Florida and have a pool that I can exercise in almost daily. I love the variety of workouts. I can modify to make them more challenging or less challenging depending on how I feel that day. I can really feel and see a difference in my self when I work out consistently. Any time I have ever had a question or issue, Mark personally responds to my emails. I look forward to a new workout each month on top of the variety of workouts already in the que. I rotate through all my favorites monthly and don’t ever get bored. It’s truly been a live saver for me both physically and mentally. I am so grateful to have found this app and I would highly recommend it to anyone whether you have physical issues or just need something different to add to your weekly workout routine. I love the pool fit app and the service it provides!

There are a few things that I really love about this app. First off, they let you try it out without even having to give your email. Not many companies will do that (I hate getting spammed by an app that you downloaded and discovered minutes later it was not that good). That shows that they are confident about their service. This is with good reason because I really enjoyed all of the sample videos and will be subscribing soon. Another reason that I like this app is because the instructors just seem like real people……just like you and me. They are so relatable and I felt completely supported by them. The third reason is flexibility and how easy it is to find the workout that suits you that day. There are SO many levels and types. You can even search by your fav instructor.