Hapday is your AI Life Coach — available 24/7 to help you change your life in 30 days.
Get 1-hour guided AI coaching sessions, personalized daily plans, and real-time advice based on your sleep, activity, mood, and habits. Hapday doesn’t just answer questions — it leads the conversation, asks the right questions, and gives you actionable steps that stick.
Why Hapday Works
* 1-Hour AI Coaching Sessions: Feel like talking to a real coach. Guided, structured, and focused on your goals.
* Data-Driven Advice: Connect Apple Health, Google Fit, or Oura. Get instant guidance when your sleep, steps, or mood changes.
* Personalized Daily Insights: Focus on 3 main tasks, improve routines, and stay consistent.
* All-in-One Wellness Toolkit: 300+ tools — meditations, breathing exercises, journaling, mood tracking, habit tracking, sleep stories, goal-setting, and more.
* Science-Based Coaching: CBT, motivational interviewing, and behavioral science to help you make real changes.
Key Features
* 1-Hour AI Coaching (voice or chat)
* Habit tracker with 76 pre-made habits or create your own
* Mood tracker & reflections
* Meditations & breathing techniques
* Sleep stories & relaxation routines
* Wheel of life & SMART goal setting
* Personalized challenges: better sleep, self-confidence, stress re* lief, morning routines, and more
* Daily summary, quote of the day, and photo of the day
* Gamified progress tracking with levels & rewards
* Social feed to share wins & inspire others
Why Choose Hapday Over Other AI Apps
* Hapday leads the session — you don’t have to know what to ask.
* Your coach sees your real health data and adapts in real time.
* Built-in wellness tools mean everything is in one place.
Use Hapday For
* Building habits that stick
* Boosting productivity
* Managing stress & anxiety
* Overcoming burnout
* Healing after heartbreak
* Creating a perfect morning routine
* Organizing home & life
* Dopamine detox & focus reset
* Improving sleep quality
Subscription Information:
Hapday offers auto-renewable subscription plans that give you access to premium features and personalized content.
Available plans include:
• Monthly and Weekly options
• Pricing varies by region and plan
• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless canceled at least 24 hours before the end of the current period
• You can manage or cancel your subscription at any time in your App Store account settings
Terms of Use: https://hapday.app/en/terms-and-conditions-for-hapday/
Privacy Policy: https://hapday.app/hapday-privacy-policy
Join over 1.7M people already improving their lives with Hapday.
Download now and start your first AI coaching session today.
So unlike a lot of other apps for keeping your day to day routine and activities organized this one offers so much for free and I just erased majority of the comment I had previously because I went to the app after commenting and realized so much more about this app just how much time and energy it must of took to make sure it targets people of all sorts, this app isn’t just for one thing I can count on it for so much more than the other apps I have I typically have a bunch of apps an delete one by one until I find one that works for me an eventually it goes an I start over lol but it offers more than the others it’s all the others put in one an that’s just the unpaid version I feel like the only issue is me not being dedicated enough for all it offers if you let this app help you I truly believe it will
Developer Response
Thank you for your feedback! We really appreciate it and we are very glad to know that you like the app and find it helpful! We will take note of your comment about the app being scattered - we are always working to improve the app so everyone can enjoy it. Thank you once again for your feedback and have a great day!
LOVE, Some Bugs to Squash
grievedghost
I’ve tried several of these personal wellness apps and this one is by far my favorite… it’s simple but great, and the gamification makes it more engaging than many I’ve experienced. I have run into a few bugs and things that are a bit of a nuisance. First, I’m not sure I fully understand how the streaks work, but it seems to be tied to the completion of the “supertasks” rather than completion of the whole day’s plan, so it can sometimes be frustrating when I get everything done but it doesn’t count in a streak. Second, I’ve run into some of the tasks (most notably “Rate your day”) that don’t stay completed or never mark as completed. I’ve also notified that tasks in my “Evening retro” will reorder themselves, and one time the “Rate your day” grayed out as if it was locked as some others do. It’s worth saying though that despite all this, I’m still a subscriber because the app is great and paying great dividends for me… I definitely get a lot out of it, warts and all.
Developer Response
Hello, we are delighted to e-meet you. It's an essential part of our everyday routine to see such powerful feedback. You motivate us a lot by knowing that the app is helpful and that you like it. It made my day. I promise that we will continue working on the app, making the world better, and as a result, you as a user will be happier. About the bugs, thanks a lot for letting us know. We are a bit in a rush because of some internal deadlines. And, yes, we do have some issues. We added them on track, and we will fix them as soon as possible. We appreciate you a lot :) With love from Hapday♥
Great for Beginners
Southern Roots
I actually canceled my subscription to this app because it only focused on things i had to worry about five years ago on my fitness journey. I’m a bodybuilder, and exercises like “lift weights for five minutes” or “try some yoga” or “take an outdoor walk” are very unhelpful to me now on the part of the journey that I am on. However, if you are somebody who is basically sedentary, and looking for small ways to improve your life, this app is a great coach. But if you already have a ton of friends, a supportive and loving family, maybe have your own successful business, and participate in sports professionally… this app may not be as helpful to you. I still give it 5 stars because it is fantastic— it just wasn’t for me personally.
Developer Response
Thank you very much for your feedback and support! Yes, right now most of our preset habits are more "universal." But we completely understand that everyone is different and has different goals - which is why we actually included a feature of creating your own personalized habits. These personalized habits work exactly the same way that the preset ones do - except these habits can be perfectly adjusted to your needs and interests. For example, you could create a habit for bodybuilding (as you mentioned). If that would interest you, you can create a personalized habit by going to the "Today" page -> going to the "My Habits" section -> clicking on "Add a habit" -> clicking on "Create your own habit" -> edit the habit's name, icon, frequency, and other settings -> clicking on the "Save" button. You can also create as many personalized habits as you want. I hope this may be helpful for you! If you ever have any questions or concerns, please email us at contact@haaaaaaappy.com - I would be very glad to help you. Have a nice day!
Great App; bugs can be annoying
Kaia 242
This is my favorite app as far as habit trackers go. It helps me organize my day and keeps me motivated.However, the bugs can get annoying. Like the streaks often pop up randomly. And, I don't know if they're streaks from using the app daily, completing a habit regularly, or something else. When I schedule a habit's frequency, the app seems to forget to save it and will default to daily. The AI coach has a swiss cheese memory. After I plan tomorrow, it sometimes shows up as a check list the next day but most often doesn't it. I wish it would do so consistently. It would help my stress levels. There are a few others that irritate me too. However, it's the closest thing that I have for what I need so I'll continue to use it for now. I just wish it wasn't so buggy.
Developer Response
Hi, I’m Andrei, the developer of Hapday. Thank you for your 4 star review, it really means a lot to me. I’m very glad the app helps you stay organized and motivated. I’m really sorry about the bugs you mentioned. The streaks showing randomly, habit frequency resetting to daily, and the AI coach not consistently remembering your plans are all issues I should have handled better. I understand how frustrating that is, especially when you rely on it to reduce stress. I spent a lot of time building this app to support people, and I feel bad that it’s causing irritation instead. I will improve this. Please help me investigate by sending your iPhone model, iOS version (Settings > General > About > iOS Version), and a screen recording to contact@haaaaaaappy.com. I’ll personally look into this for you.
Bug fix and performance improve.
Version 3.28
The developer, HAPDAY - FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
HAPDAY - FZE
Size
552.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Mac Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later.
