Plank - 30 Days Challenge

Improving your body

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

One of the most popular exercises for training in the world. The plank strengthens and tones many muscles of the whole body, including the shoulders, arms, lower back, and buttocks, but the main goal is the press. Improve your body in just 30 days. Start with 20 seconds a day and in a month you can reach up to 5 minutes of this exercise. We also added the ability to set your time for training.

Ratings & Reviews

  • 5.0
    out of 5
    4 Ratings

bug fixes and improvements

Version 1.4

The developer, Dzianis Smikun, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .

  • No Details Provided

    The developer will be required to provide privacy details when they submit their next app update.

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Dzianis Smikun
    Size
    • 16.2 MB
    Category
    • Sports
    Compatibility
    Requires iOS 12.0 or later.
    • iPhone
      Requires iOS 12.0 or later.
    • iPod touch
      Requires iOS 12.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 4 more
    • English, French, German, Russian, Spanish
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © DZIANIS SMIKUN
  • Privacy Policy

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