Selected as a Best Pregnancy App by GLAMOUR. Access expert-led prenatal yoga, postpartum recovery, and labor prep meditations designed to support your body and mind.
From the first trimester to postpartum, we CARRY you through. Expert prenatal yoga, meditations, and movement for all bodies and journeys. No "shoulds," just support.
WHY CARRY?
• Expert-Led Movement: Yoga, fitness, and stretching sessions taught by world-class prenatal and postnatal specialists.
• Selected as a Best Pregnancy App by GLAMOUR.
• Safe for Every Stage: Easily filter sessions by trimester, including a dedicated 4th trimester (postpartum) recovery path.
• Labor & Birth Prep: Guided breathwork and meditations designed to help you harness mental and physical strength for birth.
• Short & Flexible: We know you're busy. Find ease and strength in as little as 5 to 20 minutes with sessions that fit your energy level and schedule.
• Targeted Relief: Specific routines for common pregnancy and postpartum discomforts like low back pain, pelvic girdle pain (PGP), tight hips, wrist soreness, and fatigue.
• Inclusive: Supporting all bodies, bellies, and diverse paths to parenthood.
WHAT’S INSIDE:
• Prenatal Yoga: Flows for strength, flexibility, and making space for baby.
• Postpartum Recovery: Gentle movement to help you reconnect with your core and pelvic floor after birth.
• Guided Meditations: Calming sessions across all four trimesters.
• Educational Resources: Bite-sized expert advice on the physical and emotional shifts of pregnancy.
STOKE CONFIDENCE. FEEL BETTER.
Simply put, we believe (and research proves) in the power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.
Our mission is to raise the wellbeing of all parents.
Join us and start your 7-day free trial today.
After trying multiple prenatal yoga apps (some dedicated, some just a part of their offering), I landed on Carry as my go-to app for pre- and postpartum yoga and meditation. I really enjoyed the authenticity of the instructors - they thoroughly describe movements and adjustments. Seeing real pregnant people doing the moves was also incredibly helpful. Their focused content based on trimester made finding exactly what my body and mind needed in that moment so easy - one less thing to stress over! And I really loved the variety of sessions - full flows for higher energy days, shorter sessions when all you can manage is 15 minutes, and focused efforts when your lower back is killing you. I only wish the great content continued further into the postpartum journey - I didn’t want to say goodbye!
Developer Response
Thanks for this thorough review! So pleased you found the varied content helpful and the teaching clear. We can’t wait to extend the postpartum content as well! Be well!
Fantastic resource, easy to use
PDXREM
I had this app recommended by a few friends and it does not disappoint. It’s straight forward, welcoming and easy to navigate to what I need in the moment. The yoga sessions are a nice way to keep up your activity and focus on your body. The meditation options were great for my mental health. It’s amazing how a few guided minutes of focus can make the daily stress fade. All of this contributed to a much more pleasant and manageable pregnancy and recovery after. The links to resources were also a big help. I used them frequently. Overall I find this app to be just what I need.
Developer Response
Thank you so much for this kind and insightful review of our app; it seems like you were able to use it just as intended 🧡 thanks for trusting Carry for your prenatal journey both physically and mentally. Wishing you all the best on the other side :)
Super supportive app for parents-to-be
laurappstore
There are a lot of pregnancy apps for tracking baby milestones (“your baby’s the size of a papaya!”), aches and pains, weight gain, etc, but this is the first one I’ve found that really focuses on actually supporting me, the mom. It has yoga, stretching, thoughtful meditations and breathing exercises, and just feels like a hug when I use it. I also love how the images of moms show a range of bodies and backgrounds. I’ve only used it a few short days but already I’m trying to set aside “Carry” time for just me and I really look forward to my sessions. Highly recommend this app!
Developer Response
Thanks so much! We indeed want to feel like a hug from a wise friend. We’re pumped you like the movement and meditation content and we have more ahead for you! Best wishes.
The movement app for pregnancy and postpartum that you’ve been looking for
TenderEvolution
I love the motivation behind the creation of CARRY- to support all pregnant people in their pregnancies and postpartum time to feel empowered, to have easy access to accessible practices for all stages and days, and a soft place to land during this tender life phase. All of the teachers have such a passion for supporting folks in the perinatal time and bring so much practical knowledge and compassionate care to their offerings. I’m grateful to be included as a guide in these practices and wholeheartedly recommend people try it out.
Developer Response
Thanks so much for this awesome review highlighting exactly what we are going for. It is our greatest hope to have verified world-class experts in prenatal yoga, postpartum yoga and movement (such as you) supporting our mission of raising the wellbeing of all parents. With gratitude, team Carry
A little tinkering under the hood, naturally!
We’ve polished the experience to keep your sessions seamless. Short, expert-led videos for yoga, breathwork, and meditation that fit into your busy life.
If you're loving Carry, please consider leaving us a review!
Version 1.2
The developer, Carry, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Location
Contact Info
User Content
Identifiers
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Carry Limited Liability Company
Size
30.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
