Gainz+Gainz: Hypertrophy Coach

Automatic Progressive Overload

Only for iPhone

Free · In‑App Purchases

iPhone

Gainz + Gainz is a hypertrophy training system that automatically adapts your workouts so your progress never stalls. Most workout programs stop working because they never change. Gainz + Gainz updates your program after every workout. --- Why Training Stops Working If your physique hasn’t changed in months, effort isn’t the problem. Your program stopped evolving. Most workout plans use fixed sets, reps, and weights. That works at first — but eventually your body adapts and progress slows because the training never changes. Gainz + Gainz solves this by continuously adjusting your program as you get stronger. --- Adaptive Hypertrophy Programming Your workouts evolve based on your performance. Gainz + Gainz automatically adjusts: - sets - reps - weight - progression targets As your strength improves, the program increases training stimulus to keep your muscles growing. No guesswork. No repeating the same routine. Just steady progress. --- Built for Lifters Who Train Seriously Gainz + Gainz is designed for lifters who want real hypertrophy progress, not generic fitness routines. Perfect for: - intermediate lifters who want to keep improving - bodybuilders focused on muscle growth - strength athletes who want smarter programming If you’re repeating the same workouts and seeing the same results, your program needs to evolve. --- Progressive Overload Built In Muscle growth requires increasing training stimulus over time. Gainz + Gainz tracks your performance and automatically increases the challenge when you're ready. Your program evolves so your muscles keep adapting. --- Workouts Tracked Automatically Every set, rep, and weight is recorded as you train. - adaptive programming built in - progress tracked over time - simple, focused training Just lift. Everything else is tracked. --- Stop Guessing Your Programming Serious lifters don’t rely on static routines. They use systems that evolve with them. Gainz + Gainz helps your training progress so your physique can too. --- Terms + Conditions: https://gainzandgainz.com/terms-and-conditions Privacy Policy: https://www.gainzandgainz.com/privacy-policy

  • 5.0
    out of 5
    2 Ratings

Bugs - Fixed missing and incorrect localizations.

The developer, if let, llc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

  • Seller
    • if let llc
  • Size
    • 23.3 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
  • Languages
    English and 3 more
    • English, French, Portuguese, Spanish
  • Age Rating
    18+
  • In-App Purchases
    Yes
    • Monthly Plan $12.99
    • 12-Month Plan $119.99
    • Annual Plan $79.99
    • Annual Pro $169.99
    • Monthly Pro $11.99
    • Annual Pro $71.99
    • Monthly Pro $19.99
    • 12-Month Plan $129.99
    • 1-Month Plan $19.99
    • 12-Month Plan $191.99
  • Copyright
    • © 2026 if let, llc