WOD Timer by Atlon
Apple Watch Workout Tracker
Free
Discover Atlon, the ultimate functional fitness workout app tailored for functional athletes. Experience unparalleled training insights that go far beyond mere heart rate data!
At Atlon, we believe fitness tracking should be effortless. Our app automatically tracks all your exercises - no manual input required. Simply press "Start" and let us handle the rest.
Stay on top of your game with our integrated workout timers on your Apple Watch. Set up AMRAP, EMOM, FOR TIME, or TABATA directly on your watch or create more complex workouts on your phone and sync them with ease.
By wearing your Apple Watch during workouts, Atlon provides a comprehensive overview of your strength efforts and mastery of essential functional skills. Receive automatic monthly summaries to track your progress and improvement over time.
Our cutting-edge technology detects every set and rest period, offering detailed insights on individual sets and reps. View AMRAP round times, EMOM scores, and rep speeds for each exercise with ease.
Key features of Atlon include:
- Customizable workout timers on Apple Watch
- Consistency and effort score tracking
- Intelligent workout generator
- Advanced workout builder
- Rep speed analysis
- Detailed round times for each workout
- Work-to-rest ratio monitoring
- Insightful monthly reports
- Easy sharing to Instagram
Atlon seamlessly integrates with HealthKit to access your heart rate and calorie data during workouts. Exercises completed with Atlon are synced to the Health App, ensuring your activity rings stay up to date. Experience the future of functional fitness with Atlon today!
more The app works great at tracking your workouts. Sync with your Apple Watch and it tracks your workout flawlessly. The one draw back is the workouts aren’t shareable. Would highly recommend otherwise.
The app works great at tracking your workouts. Sync with your Apple Watch and it tracks your workout flawlessly. The one draw back is the workouts aren’t shareable. Would highly recommend otherwise.
I love this app- when it works! Unfortunately today it crashed on me when I was 3/4 of the way through hero workout “Chad” and I didn’t get any of the workout data. This isn’t the first time it has crashed on me in a long workout but it’s going to be the last because I can’t trust the app any longer.As an aside, a suggestion for the developers for something that was bothering me is to allow better workout editing after ai has run. Sometimes it gets the rep schemes wrong and I wanted to be able to edit that and clean it up.
Developer Response Hi. We're sorry to hear about the crashes you've experienced, definitely something we're going to look into. You can always edit the workout afterwards in the app by going to the workout and clicking "edit workout". You can also edit individual sets in the workout timeline when viewing your workout day.
I love this app- when it works! Unfortunately today it crashed on me when I was 3/4 of the way through hero workout “Chad” and I didn’t get any of the workout data. This isn’t the first time it has crashed on me in a long workout but it’s going to be the last because I can’t trust the app any longer.As an aside, a suggestion for the developers for something that was bothering me is to allow better workout editing after ai has run. Sometimes it gets the rep schemes wrong and I wanted to be able to edit that and clean it up.
Hi. We're sorry to hear about the crashes you've experienced, definitely something we're going to look into. You can always edit the workout afterwards in the app by going to the workout and clicking "edit workout". You can also edit individual sets in the workout timeline when viewing your workout day.
This app has come a long way in the last year. It’s getting better at determining which movements you are doing and repetitions. The home page gives you a nice snapshot at your strength and type of training so I find this app very essential. Thank you.
Developer Response Thanks for the kind review! Always great to hear that your hard work doesn't go unnoticed :D
This app has come a long way in the last year. It’s getting better at determining which movements you are doing and repetitions. The home page gives you a nice snapshot at your strength and type of training so I find this app very essential. Thank you.
Thanks for the kind review! Always great to hear that your hard work doesn't go unnoticed :D
Loving the app. Simplest workout tracker I’ve used. Would love to be able to set PRs for workouts and different movements. For example 3 rep back squat max or Fran time.
Loving the app. Simplest workout tracker I’ve used. Would love to be able to set PRs for workouts and different movements. For example 3 rep back squat max or Fran time.
Fixed a watch app crash
3.2.1 12/04/2025
Fixed a watch crash when stopping workouts
3.2.0 10/07/2025
Check out our new end screen on the Watch!
3.1.9 08/30/2025
Discover the latest enhancements in Atlon:
- The workouts page now gives you an overview for the whole day!
- The new workout timeline shows all movements Atlon detected
- And now you can edit each individual set if we made a mistake!
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
3.1.8 02/10/2025
Discover the latest enhancements in Atlon:
- The workouts page now gives you an overview for the whole day!
- The new workout timeline shows all movements Atlon detected
- And now you can edit each individual set if we made a mistake!
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.1.7 10/06/2024
Fixed a bug where the app would crash on launch
Discover the latest enhancements in Atlon:
- The workouts page now gives you an overview for the whole day!
- The new workout timeline shows all movements Atlon detected
- And now you can edit each individual set if we made a mistake!
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.1.6 07/25/2023
Fixed a bug where the app would crash on launch
Discover the latest enhancements in Atlon:
- The workouts page now gives you an overview for the whole day!
- The new workout timeline shows all movements Atlon detected
- And now you can edit each individual set if we made a mistake!
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.1.5 07/16/2023
Fixed a bug where the app would crash on launch
Discover the latest enhancements in Atlon:
- The workouts page now gives you an overview for the whole day!
- The new workout timeline shows all movements Atlon detected
- And now you can edit each individual set if we made a mistake!
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.1.4 07/11/2023
Fixed a bug where an error was displayed after ending a workout
Discover the latest enhancements in Atlon:
- The workouts page now gives you an overview for the whole day!
- The new workout timeline shows all movements Atlon detected
- And now you can edit each individual set if we made a mistake!
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.1.3 07/03/2023
Fixed a bug where an error was displayed after ending a workout
Discover the latest enhancements in Atlon:
- The workouts page now gives you an overview for the whole day!
- The new workout timeline shows all movements Atlon detected
- And now you can edit each individual set if we made a mistake!
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.1.2 06/22/2023
Discover the latest enhancements in Atlon:
- The workouts page now gives you an overview for the whole day!
- The new workout timeline shows all movements Atlon detected
- And now you can edit each individual set if we made a mistake!
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.1.1 06/19/2023
Discover the latest enhancements in Atlon:
- The workouts page now gives you an overview for the whole day!
- The new workout timeline shows all movements Atlon detected
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.1.0 06/14/2023
Discover the latest enhancements in Atlon:
- Introducing new and enhanced features for workout timers! Experience brand new complications, including an automatic Rest timer, Round Timer, and Work to Rest ratio.
- Presenting the revamped Strength Mode: Enjoy greater exercise detection accuracy, now identifying 115 exercises to help you optimize your workouts!
- Explore fresh Strength and Training Variety features in the Home section for a more comprehensive workout experience!
- Keep track of your progress with our dedicated Strength section, displaying total volume lifted, total number of reps, 1RMs, and lift intensity!
- Diversify your training regimen with the Training Variety section, highlighting movement modalities and muscle group variety for a well-rounded fitness journey.
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.0.14 05/30/2023
Discover the latest enhancements in Atlon:
- Introducing the revamped Strength Mode: Enjoy greater exercise detection accuracy, now identifying 115 exercises to help you optimize your workouts!
- Explore fresh Strength and Training Variety features in the Home section for a more comprehensive workout experience!
- Keep track of your progress with our dedicated Strength section, displaying total volume lifted, total number of reps, 1RMs, and lift intensity!
- Diversify your training regimen with the Training Variety section, highlighting movement modalities and muscle group variety for a well-rounded fitness journey.
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.0.13 05/23/2023
Discover the latest enhancements in Atlon:
- Introducing the revamped Strength Mode: Enjoy greater exercise detection accuracy, now identifying 115 exercises to help you optimize your workouts!
- Explore fresh Strength and Training Variety features in the Home section for a more comprehensive workout experience!
- Keep track of your progress with our dedicated Strength section, displaying total volume lifted, total number of reps, 1RMs, and lift intensity!
- Diversify your training regimen with the Training Variety section, highlighting movement modalities and muscle group variety for a well-rounded fitness journey.
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.0.12 05/12/2023
Discover the latest enhancements in Atlon:
- Introducing the revamped Strength Mode: Enjoy greater exercise detection accuracy, now identifying 115 exercises to help you optimize your workouts!
- Explore fresh Strength and Training Variety features in the Home section for a more comprehensive workout experience!
- Keep track of your progress with our dedicated Strength section, displaying total volume lifted, total number of reps, 1RMs, and lift intensity!
- Diversify your training regimen with the Training Variety section, highlighting movement modalities and muscle group variety for a well-rounded fitness journey.
Stay connected with us:
- Follow @atlon.app on Instagram for the latest Atlon news and upcoming features.
- Share your thoughts and suggestions by reaching out to us through the Contact Us option in Settings. Your feedback is invaluable to us!
3.0.11 05/05/2023
Check out our all new Strength and Training Variety features in the Home section!
- Strength and Training Variety tracking graph!
- A focused Strength section, where you can track your total volume lifted, total number of reps, 1RMs and the intensity of your lifts!
- A special Training Variety section, where you can see the diversity of your training in terms of movement modalities and muscle groups.
We’ve also included quite a few usability improvements in the Strength Flow on the Watch and squashed a few bugs!
Follow @atlon.app on Instagram to stay updated on Atlon news and what's coming next. Always feel free to reach out to us with feedback and suggestions for improvements in the app (Click Contact us in Settings). We would love to hear from you!
3.0.10 04/30/2023
Check out our all new Strength and Training Variety features in the Home section!
- Strength and Training Variety tracking graph!
- A focused Strength section, where you can track your total volume lifted, total number of reps, 1RMs and the intensity of your lifts!
- A special Training Variety section, where you can see the diversity of your training in terms of movement modalities and muscle groups.
Follow @atlon.app on Instagram to stay updated on Atlon news and what's coming next. Always feel free to reach out to us with feedback and suggestions for improvements in the app (Click Contact us in Settings). We would love to hear from you!
3.0.9 04/26/2023
Added a few quality of life improvements!
Recently we added:
- A new Rounds view, new Monthly Reports and Workout Results on the Watch!
- A major redesign, improving and simplifying the experience.
- The ability to plan as many workouts as you want. You can now plan your whole week all at once.
- We've made it much easier to find past workouts with the calendar and search.
- Faster workout results, Favorite workouts and a redesigned Video player!
- And last but not least, you can see your year end report summing up all your hard work of the year.
Follow @atlon.app on Instagram to stay updated on Atlon news and what's coming next. Always feel free to reach out to us with feedback and suggestions for improvements in the app (Click Contact us in Settings). We would love to hear from you!
3.0.8 04/01/2023
Fixed a few minor bugs (the exercise statistics are now in the correct order!)
Recently we added:
- A new Rounds view, new Monthly Reports and Workout Results on the Watch!
- A major redesign, improving and simplifying the experience.
- The ability to plan as many workouts as you want. You can now plan your whole week all at once.
- We've made it much easier to find past workouts with the calendar and search.
- Faster workout results, Favorite workouts and a redesigned Video player!
- And last but not least, you can see your year end report summing up all your hard work of the year.
Follow @atlon.app on Instagram to stay updated on Atlon news and what's coming next. Always feel free to reach out to us with feedback and suggestions for improvements in the app (Click Contact us in Settings). We would love to hear from you!
3.0.7 03/19/2023
Fixed a few minor bugs (the exercise statistics is now in the correct order!)
Recently we added:
- A new Rounds view, new Monthly Reports and Workout Reults on the Watch!
- A major redesign, improving and simplifying the experience.
- The ability to plan as many workouts as you want. You can now plan your whole week all at once.
- We've made it much easier to find past workouts with the calendar and search.
- Faster workout results, Favorite workouts and a redesigned Video player!
- And last but not least, you can see your year end report summing up all your hard work of the year.
Follow @atlon.app on Instagram to stay updated on Atlon news and what's coming next. Always feel free to reach out to us with feedback and suggestions for improvements in the app (Click Contact us in Settings). We would love to hear from you!
3.0.6 03/10/2023
Check out the new Rounds View, the new Monthly Reports and the new Workout Results on the Watch!
Recently we added:
- A major redesign, improving and simplifying the experience.
- The ability to plan as many workouts as you want. You can now plan your whole week all at once.
- We've made it much easier to find past workouts with the calendar and search.
- Faster workout results, Favorite workouts and a redesigned Video player!
- And last but not least, you can see your year end report summing up all your hard work of the year.
Follow @atlon.app on Instagram to stay updated on Atlon news and what's coming next. Always feel free to reach out to us with feedback and suggestions for improvements in the app (Click Contact us in Settings). We would love to hear from you!
3.0.5 03/04/2023
Check out the new Monthly Reports and the new Workout Results on the Watch!
Recently we added:
- A major redesign, improving and simplifying the experience.
- The ability to plan as many workouts as you want. You can now plan your whole week all at once.
- We've made it much easier to find past workouts with the calendar and search.
- Faster workout results, Favorite workouts and a redesigned Video player!
- And last but not least, you can see your year end report summing up all your hard work of the year.
Follow @atlon.app on Instagram to stay updated on Atlon news and what's coming next. Always feel free to reach out to us with feedback and suggestions for improvements in the app (Click Contact us in Settings). We would love to hear from you!
3.0.4 02/09/2023
Check out the new Workout Results on the Watch!
Recently we added:
- A major redesign, improving and simplifying the experience.
- The ability to plan as many workouts as you want. You can now plan your whole week all at once.
- We've made it much easier to find past workouts with the calendar and search.
- Faster workout results, Favorite workouts and a redesigned Video player!
- And last but not least, you can see your year end report summing up all your hard work of the year.
Follow @atlon.app on Instagram to stay updated on Atlon news and what's coming next. Always feel free to reach out to us with feedback and suggestions for improvements in the app (Click Contact us in Settings). We would love to hear from you!
3.0.3 02/05/2023
Added a few goodies: Faster workout results, Favorite workouts and a redesigned Video player!
The last update of 2022 was a big one. It included:
- A major redesign, improving and simplifying the experience.
- The ability to plan as many workouts as you want. You can now plan your whole week all at once.
- We've made it much easier to find past workouts with the calendar and search.
- And last but not least, you can see your year end report summing up all your hard work of the year.
Follow @atlon.app on Instagram to stay updated on Atlon news and what's coming next. Always feel free to reach out to us with feedback and suggestions for improvements in the app (Click Contact us in Settings). We would love to hear from you!
3.0.2 01/14/2023
Fixed a watch app crash
more Version 3.2.1 12/04/2025
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info User Content Identifiers Data Not Linked to You The following data may be collected but it is not linked to your identity:
