Mad Muscles: Workouts & Diet 12+

Exercises & Meal Plan for Men

Amomama Media Limited

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots


Mad Muscles helps users to reach their weight goals and look better. We've prepared video workouts for users who want to:

1. lose weight
2. build muscles
3. improve stamina

In the app, you can find workouts for users with different levels of fitness, lifestyle, problem areas, etc.

Privacy policy:
Terms of use:

Full access to the app:
1. 6-month workout & meal plan - $39.99, non-renewable subscription
2. 3-month workout plan - $29.99, non-renewable subscription
3. 1-month workout plan - $19.99, non-renewable subscription
4. 1-month meal plan - $9.99, one-time payment

What’s New

Version 2.2.0

Thank you for staying with us!

With this update we introduce our virtual coach that will guide you through the workout process. Our chat bot will help you conduct a fitness test to precisely evaluate your level and create more personalized workout program.

Stay fit and healthy!
Your MadMuscles team

Ratings and Reviews

4.5 out of 5
2.7K Ratings

2.7K Ratings

Guiniposse ,

I like it

I can see why others don’t like it and say it’s a scam but really I don’t see those problems in the app. I think it’s great that the app tells you what to workout when to do it and it even gives you your meal plans. It always happens to me that I’m super motivated to carry on a workout and meal plan built by myself but when I get on to do it I get stuck thinking on wether this or that is better. This app does the job and the truth stays in if you want to workout or get lazy and not get any results. I mean it leaves you without any excuses to just do it.

Developer Response ,

Thank you for your review. Enjoy reading & keep supporting us :) If you have any feedback or suggestion, you could write to us at We would love to hear from you!

karter tigre blanco ,

Shaking my head. What a joke.

I can watch Instagram fitness models and get more out of that than this app. I mean $50 for 6 months is pretty cheap compared to a real personal trainer, but the workouts are an ABSOLUTE J-O-K-E. I will be calling my bank tomorrow for a refund, and deleting the app. Shaking my head in disgust. I guess it could be okay for someone FIRST STARTING that has NEVER worked out before in their life. But considering I set the difficulty to 10, and said “I know my way around a gym” I mean, I can’t help but laugh at what it provided me with. I have dumbbells, a weight bench, and a resistance band. This thing told me to use 6L water bottles. Watching the video examples, the model has nice form, and provides a good example of the set. But again, seriously, if you have any basic knowledge of workouts and what to do for different muscle groups throughout the week, don’t waste your money. I only wanted to try it out so I’d have a strict routine to follow, because I do better that way and I can get chaotic doing every muscle group sometimes when I don’t have a list of sets to follow daily. All in all, saying I’m completely unsatisfied is an understatement. Whoever made this needs to LEVEL UP!!!!!! There is FREE content out there BETTER than this. Very disappointed.

Developer Response ,

Hello! We are sorry that you have formed such a negative opinion about our app. We are always open to any kind of queries and questions, and everyone can contact us at Please describe your issue in a few words, and our support team will gladly help you. Kind regards, Mad Muscles Team

zen.r.n ,

Great basic concept. Needs fine tuning.

The workouts themselves are good. It’s nice to have an app that builds in intensity based on states current fitness level and goals. It may be because I’m still early with the program but it’s strange having exercises that only target large muscle groups and never small ones. There are also some exercises like bent over rows that show up in almost every workout which is weird and feels like a good way to over work a targeted area. That said, the ability to swap exercises makes it easy to avoid that concern for folks who at least have the exercise knowledge to pick appropriately.

Things that could make the app better:
-Targeted exercise swapping by Goal or muscle group. Literally any guidance since part of the selling point for the program is “good coaching”.

-the ability to adjust the meal planning and time commitment. I entered commuting to 1hr of meal prep. I assumed that meant per week. The meal plan has me trying to do 30 min/ meal/ day for 3 meals and 2 snacks. That’s 2.5hrs a day for cooking. Just no. The fact that can’t be adjusted in a paid plan is not great.

-the app needs to pair with fitness trackers. It currently doesn’t talk to any OS fitness app for activity and calorie tracking. That’s a big hole in the build that the majority of other fitness apps have.

Right now the workouts are good for what I personally need. If these gaps are addressed, it would be an all around 5 star app.

Developer Response ,

Hello! Thank you for sharing your experience with us and other customers. We are happy to find a proper solution for you. Your feedback is very valuable for us as we always strive to improve our product. And we would like our customers to know that we are always there to back them up in case of any questions or difficulties. Please contact our friendly team at We will be glad to answer any of your questions.

App Privacy

The developer, Amomama Media Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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