Fasting Tracker & Timer App
Intermittent Fasting Timer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Most fasting timers just count. This one shows what your body is doing — and if you forget to stop it, helps you fix the fast instead of losing it.
The honest intermittent fasting timer. No ads. No account. No quiz to sit through before you can start.
Your first fast begins in about ten seconds.
KNOW WHAT YOUR BODY IS DOING
Most timers just count. This one shows you where you are — blood sugar falling, the switch to stored fat, fat burning, ketosis approaching, deep fast. Each stage lights up as you reach it, with a plain note on what is happening inside you. A long fast stops feeling like waiting and starts feeling like progress.
A RHYTHM THAT FITS YOUR LIFE
Ease in gently with 14:10. Settle into the classic 16:8. Eat with your body clock on 13:11. Go further with 18:6 or 20:4 when you are ready. Change your mind whenever you like.
IT FORGIVES YOU
Real life interrupts fasts, and most apps punish you for it.
Forgot to stop the timer? This one notices and asks when you actually broke your fast, instead of quietly saving a wrong one.
Ended a fast by accident? Undo it.
Never started the timer at all? Add the fast afterwards.
Your streak and your history stay true to what you really did.
PROOF THAT YOU ARE STICKING WITH IT
Your current and longest streak, your week at a glance against your goal, and every fast you have logged. What keeps most people going is a run they do not want to break.
ANSWERS WHEN YOU WANT THEM
What happens hour by hour while you fast. Which protocol suits you. Whether coffee breaks a fast, how to break one properly, and who should not fast at all.
NO TRICKS
No ads — least of all food ads while you are fasting. No account and no email. Your fasts stay on your phone. Clear pricing, a close button you can actually find, and a restore that works.
MADE FOR IPHONE DUO
Half-open on a table, the ring faces you above the hinge with the controls at your thumb. Fully open, the timer becomes two pages — your progress on one, your stage and controls on the other. The fast keeps running as you fold, unfold and rotate.
A NOTE ON HEALTH
This is a timer and a tracker, not medical advice. Fasting does not suit everyone — talk to your doctor before changing how you eat, especially if you are pregnant or breastfeeding, have a history of eating disorders, or take medication affected by meal timing.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Made for iPhone Duo.
• Half-open on the table: the timer ring faces you above the hinge, controls at your thumb.
• Fully open: a two-page view — the ring on one side, your stage, times and controls on the other.
• Your fast keeps running as you fold, unfold and rotate — nothing resets.
Also new:
• Edit or delete any past fast, with undo.
• An optional reminder when it's time to start your fast.
• Export your full history as CSV.
• Send feedback straight from the app.
If the app helps you fast, a rating means a lot to a one-person team.
The developer, SleepyBytes SIA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SleepyBytes SIA
- Size
- 26.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual $12.99
- Lifetime Pro $39.99
- Monthly $2.99
- Copyright
- © 2022 SleepyBytes
