Need a WOD or a Functional workout?
Train like a HERO with thousands of workouts.
Set the equipment you have available, set your training skills and start training everywhere: either you are traveling or you are at home there's always the opportunity to stay fit.
Every workout shows exactly all the stuff you need to execute it and can be immediately performed with our timer (or download our complete timer app - Hero Timer)
What else?
- Save your favorite workouts
- Time your workouts with a super timer
- Review your workouts and repeat them as many times as you want
- Go back to the previous workouts if you skipped some by mistake
- Warm up with our collection of Warmup WODs
- Track your records over time with a RM Tracker
- Track your time, reps, rounds or weights over the time for every WOD with our WOD Tracker
- Plan your Training with our Calendar
We also provide:
- Unit Converter from KG to LB
- Open Workouts Generator
- Benchmark/Girls WODs Generator
- AMRAP WOD Generator
- EMOM WOD Generator
- FOR TIME WOD Generator
- TABATA WOD Generator
- Equipment Filters
- Movement/Skill Filters
- Round counter for AMRAP and FOR TIME workouts
Is it enough?
Be a HERO
Enjoy our lovely Icons taken from "Freepik", "Pixel perfect", "turkkub", "Nikita Golubev", "ultimatearm", "Darius Dan", "xnimrodx", "Becris", "iconixar", "Kiranshastry" and "Smashicons" on flaticon.com
Our beautiful screeshots are taken from https://screenshots.pro/
This app is great at tracking and holding you accountable with your workout. The timer is great and the countdown allows you to be away from your phone while working out. Overall great app.
Missing some key features
Dapper Dan 13
This app seems to have some great warmups, which I am in desperate need of as the other K app warmups are booring! The WODs also look pretty good… But thats where it ends for me. Looking for a leaderboard and not seeing it. Also, the equipment is limited. I have some battle ropes and it seems like these just get left off all the apps. So, warmups that don't include all my equipment is a thumbs down. Also, a big issue is there are no mods. I cant do certain movements either because it irritates my hernia or I just cant do them fully. Not having mods makes this app pointless for me as its important that I have those T my fingertips instead of having to sort that out myself.
Longtime Keelo user with some feedback
Gra805
1) Add a leaderboard 2) how do we count each two and round? It doesn’t seem very intuitive to keep track during the WOD so it’s easy to lose count 3) if the WOD has several movements, the lower portion of the page gets hidden at the bottom of the phone so I don’t have access to the action buttons 4) add alternative movement options 5) is there a way to incorporate a strength area to allow for tracking of gains on individual movements? I see the RM tracker but it doesn’t make any suggestions of movement not rep counts and cycles.
Developer Response
Love these feedbacks!!! 💪 We’ll definitely work on them! Thank you 🙏 And if you want to share other details, please write to us at crosstrainingheroes@gmail.com
I tried but useless for tracking
Talijoy1
I cannot for the life of me find an app that has the workout split up between words, warm-ups,and strength portion. even though this app is good at all the other things it is not good at that one very common thing. I go to a box now and have visited another one and all of them seem to have strength/warmups portions split up. Why doesn’t the app have this option? I tried to love it, but I couldn’t and barely ever used it. Thanks anyway.
Hello Athlete!
With this release all the features of the app become available for everybody! Enjoy!
Version 2.0.0
The developer, Francesco Miscia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Francesco Miscia
Size
27.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.4 or later.
iPhone Requires iOS 13.4 or later.
iPad Requires iPadOS 13.4 or later.
iPod touch Requires iOS 13.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
