Optimi Health
Sport & exercise medicine
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
PREVENT INJURY. RECOVER WELL. PERFORM.
Science-based injury prevention and treatment for everyday athletes who want to move, feel, and live better.
Optimi brings world-class sports medicine directly to you— we help you move well and improve your injury resilience. We also help you recover from a range of issues, from simple niggles to complex injuries. We keep you in the game for life!
The Optimi app makes it possible to work remotely with top sports medicine professionals and to access their knowledge and expertise through self guided injury prevention and treatment plans.
We really understand the needs of everyday athletes and fitness enthusiasts - our clinical team is led by the former Head of Medical Performance of the NSW Waratahs and by the current Head Doctor of the Australian Rugby Team. Come and join the community and experience world class care first hand!
THE OPTIMI EXPERIENCE
1:1 Access to World-Class Sports Physios
Choose to work remotely via video consultations and text messages with expert clinicians trusted by some of the world’s top athletes and sports organisations.
Self Guided Injury Prevention Plans
Science based prehab programmes designed to prepare you for the demands of your lifestyle and sports. Improve how you move, reduce your risk of injury, and build long-term resilience.
Self Guided Injury Treatment Plans
Clinically proven, progressive injury treatment plans using protocols developed in pro sports. We help you get back to doing the things you love as quickly and safely as possible.
Performance and Recovery Tools
Track your training load, recovery and wellness markers to optimise your performance, guide your recovery and reduce your risk of injury.
Bite-Size Educational Content
Learn how to apply the latest science based learnings to enhance your performance, recovery and health.
WORLD CLASS CLINICIANS
We are building a collective of sports medicine experts operating in professional sports in the UK, US, Nordics and Australia. These clinicians use the Optimi platform to make their expertise available outside of pro sport to individuals like you. Our goal is to give you access to the most advanced and informed care possible. World class sports medicine for all!
BUILT FOR REAL LIFE. BACKED BY REAL SCIENCE
At Optimi, we believe the best injury care should be available to everyone — not just elite athletes. That’s why Optimi is:
Science-based
Clinician-led
Medically certified
Whether you’re training for a PB, recovering from injury, or simply trying to stay active and pain-free — Optimi gives you the guidance, tools and support to keep going.
Disclaimer: Whilst Optimi is a class 1 Medical Device, certified by MHRA, you should always seek medical advice before making any medical decisions
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
more Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.27 18h ago
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.26 4d ago
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.22 Sep 7
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.21 Sep 3
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.17 Aug 27
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.16 Aug 20
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.15 Aug 17
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.14 Aug 10
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.13 Aug 1
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.12 Jul 30
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.11 Jul 29
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.9 Jul 29
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.8 Jul 26
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.5 Jul 25
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.4 Jul 19
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.3 Jul 18
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
4.3.2 Jul 15
- Introduced US state compliance functionality
4.2.108 Apr 15
- Bug fixes and performance improvements.
4.2.107 Apr 9
- This update includes bug fixes and performance optimizations.
4.2.105 Mar 16
- This update includes bug fixes and performance optimizations.
4.2.104 Mar 5
- This update includes bug fixes and performance optimizations.
4.2.103 Feb 26
The update also includes bug fixes and stability improvements.
4.2.102 Feb 20
This release introduces sleep tracking to the wellness check-in. The update also includes bug fixes and stability improvements.
4.2.101 Feb 18
This release includes bug fixes and stability improvements.
4.2.100 Feb 11
Optimi has been completely rebuilt — new design, new flow, all-new experience.
We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update.
What's new:
• AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions)
• Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve
• Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician
Injury Tracking — log injuries, rate pain levels, and track healing over time
Expert Care — book, message, and video call with your Optimi clinician directly in the app
• Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away
• Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark
• Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated
• Daily Check-ins — a quick daily log of how your body and mood are feeling
Your account carries over — just log in and explore. We think you'll love the new Optimi.
more Version 4.3.27 18h ago
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
