What's New in Cookmesh We’ve made it easier than ever to find exactly what you need on your wellness journey: New! Recipe Search Quickly search for recipes by ingredients, names, or benefits—right inside your Cookbook. New! Meal Plan Search Easily browse and filter meal plans to match your health goals, dietary needs, or mood. Smarter navigation. Faster discovery. Personalized wellness—now just a tap away! Update Cookmesh today and experience the upgrade.

Cookmesh App Update – Start More Than One Challenge! You asked, we listened! You can now begin a new challenge even if you already have one in progress. Mix, match, and stack your wellness goals your way—because your healing journey is personal. Update now and explore the freedom to grow on multiple fronts!

As part of ongoing improvements and due to the official shutdown of Firebase Dynamic Links, we’ve removed all Dynamic Link references from the app. This change ensures a smoother, more secure experience without interruption. If you shared or saved links in the past, please use the latest version of Cookmesh for updated sharing options. Thank you for growing with us!

We’ve upgraded your audio experience! Enjoy smoother playback, improved sound quality, and a more intuitive interface for all your meditations, breathwork, and guided audio sessions. Your healing journey now sounds even better. Update now and press play on your wellness!

Sound Notifications Are Here! Never miss a moment of self-care. You’ll now receive gentle sound notifications to remind you to breathe, meditate, or complete your wellness rituals—right when you need them most. Enhanced Meditation & Breathing Interface We’ve upgraded the design and flow of our meditation and breathing sections for a smoother, more intuitive experience. Enjoy calming visuals, seamless transitions, and easier access to your favourite practices. Your wellness journey just got a whole lot more serene. Update now and take a deep breath—you’re supported every step of the way.

We’ve added two exciting updates to help you stay inspired and engaged on your wellness journey: 1. User Stories – Get motivated by real stories from warriors and health champions just like you! Find strength, hope, and relatable insights in the new Stories section. 2. Challenge List on the Home Page – Your current and upcoming challenges are now front and center! Quickly access, track, and stay on top of your 66-day transformation with ease. Update now and continue building the healthiest version of YOU!

What’s New: 1. Improved Daily Check Experience We’ve redesigned the Daily Check interface to make it more intuitive and user-friendly—easier to use, quicker to complete, and more enjoyable to integrate into your daily wellness flow. 2. Performance Boost with Updated Routing We’ve optimized app routing to deliver faster loading times and smoother navigation throughout the app. First, we’ve redesigned the Daily Check interface to make it more intuitive and user-friendly—easier to use, quicker to complete, and more enjoyable to incorporate into your daily wellness flow. Second, we’ve optimized app routing to ensure faster loading times and smoother navigation throughout the app.

Your path to healing just got smoother, simpler, and more personalized! 1. Smart Descriptions Based on User Settings We now personalize your experience even more: - If you're here for cancer recovery, expect calming, encouraging descriptions that align with your healing journey. Think: "Start your healing check-in" or “Today's small step = tomorrow’s breakthrough.” - If you're focused on general wellness, you'll see vibrant and motivating nudges like "Boost your vitality" or “Let’s crush today’s wellness goals!” - If your goal is prevention, get empowered with phrases like "Stay strong, stay ahead" or “Today’s check keeps your future bright.” Your words. Your journey. Your tone. 2. All-New Home Design - Welcome to your new sanctuary - A clean, intuitive layout that reflects your healing energy. - Dynamic sections: See your seed boost progress, mood trends, and daily intention front and center. I - Inspiring quotes and gentle visuals shift based on the time of day and your emotional input. It's more than a home screen—it’s a daily breath of fresh air. 3. Daily Check Design Upgrade We heard you—and redesigned the Daily Check to feel like a personal ritual. - Smoother flow: Fewer taps, more clarity. - Emotion-first interface: Choose your mood visually with calming colours and icons. - Smart prompts: Based on your goals and previous entries, we guide you with tailored questions and gentle affirmations. Logging how you feel should feel like a hug, not a chore. Let us know what you think—we grow with you.

We’ve been cooking up some exciting updates to make your wellness journey even smoother and more personalized! What’s New? 1. Redesigned Home Screen We’ve reorganized the Home Screen to enhance your experience! Now it’s easier than ever to find what matters most—whether you’re tracking challenges, discovering recipes, or exploring new wellness tips. 2. Challenge Section Upgrade Challenges just got smarter! Each challenge now includes dedicated sections for: - Recipes tailored to the challenge - Meal Plans designed to keep you on track - Foods that align with your goals Everything you need in one place—organized, accessible, and focused on helping you thrive. We’d love to hear your feedback as we continue to improve your Cookmesh experience! Stay healthy, stay strong, and keep cooking with purpose! — With love, The Cookmesh Team

What's New? We’re thrilled to introduce a major update to Cookmesh, empowering you to take charge of your health like never before! With this release, you can now select personalized health challenges tailored to your specific wellness goals. Each challenge provides: - Daily guidance & recipes - Actionable health tips - Progress tracking & Motivation How to Get Started? 1. Update your Cookmesh app 2. Go to the Challenges section 3. Select the health challenge that fits your goals 4. Start your journey to better health! Your feedback helps us grow! If you love this update, leave us a review or share your thoughts with us. Stay healthy, stay inspired, The Cookmesh Team

We’ve made a small but exciting update to the Elevate Health Challenge! New Meal Plans – Stay on track with your health journey with our freshly added meal plans, designed to support your goals and make healthy eating easier than ever! That’s it for this update—simple, effective, and packed with goodness! Keep an eye out for more improvements coming soon. Got feedback? We’d love to hear from you! Send us your thoughts through the app or at support@cookmesh.com

We’re excited to bring you the latest update to the Cookmesh App, designed to make building healthy habits even easier and more accessible! What’s New? 1. Enhanced Daily Check Experience We’ve added new options and tactics to the Daily Check feature, empowering you to create and maintain healthy habits more effectively. Whether you're focusing on nutrition, mindfulness, exercise, or self-care, these added strategies provide extra guidance to keep you on track. 2. Daily Check Tool on Home Screen Now, you can access the Daily Check tool directly from the home screen! No more searching—just tap and start tracking your progress instantly. 3. 66-Day Elevate Health Challenge We’re introducing the 66-Day Challenge right on the home page! Now, you can challenge yourself, build sustainable habits, and completely transform your life in just 66 days. Each habit comes with practical tactics and flexible options to help you stay on track. Ready to take control of your well-being? Start your journey today! This update ensures you stay consistent and motivated with your habit-building journey. We’d love to hear your feedback! Let us know how these updates help you on your health journey. Update now and keep thriving with Cookmesh!

We’re excited to introduce new features to help you make healthier food choices with ease! What’s New? 1. Cooking Methods Now Available Discover the best ways to prepare your favorite foods! Each food item now includes recommended cooking methods to help you maximize taste and nutrition. 2. Where to Find Your Food Wondering where to buy a specific ingredient? Now, food details include information on where you can find it, making your shopping experience even smoother. 3. Packaged Food Ingredients Transparency is key! For packaged foods, you can now see the full list of ingredients, helping you make informed choices based on what’s inside. Update now and explore these new features! Have feedback or feature requests? We’d love to hear from you! Drop us a message through the app. Happy cooking with Cookmesh!

The "What’s New" section is now available directly on the Home screen for quick access to the latest updates and features.

BOLT Score Measurement Tool 1. A built-in timer and guided instructions help you measure your BOLT score accurately within the app. 2. Immediate feedback and tips provided after each measurement to help you interpret your results.

1. BOLT Score Integration The Body Oxygen Level Test (BOLT) score is a simple, effective measure of your breath-hold time, reflecting your body’s oxygenation and overall respiratory health. Gain insights into your respiratory wellness and discover techniques to enhance your BOLT score for better health and performance. 2. BOLT Score Measurement Tool Guided instructions help you measure your BOLT score accurately within the app. 3. Progress Tracking for BOLT Score Visualize your improvements over time with a dedicated progress dashboard. 4. BOLT Score Improvement Exercises A curated selection of breathing exercises designed to improve your BOLT score and respiratory health. Step-by-step audio and visual instructions for each exercise. Why focus on improving your BOLT score? Better BOLT scores mean better breathing efficiency, enhanced endurance, and improved health. These new exercises help you take meaningful steps toward achieving these benefits. Ready to breathe better? Update Cookmesh today and explore these exciting new features!

We’re excited to introduce the Breathing Exercise Collection to Cookmesh! Designed to help you reduce stress, improve focus, and support overall well-being, this collection includes a variety of breathing techniques tailored for every need and experience level. What’s New? Explore five powerful breathing techniques: 1. Box Breathing Breathe in, hold, exhale, and hold – each for 4 counts. Benefits: Improves focus, enhances relaxation, and reduces anxiety. 2. Deep Belly Breathing Focus on expanding your belly as you breathe deeply into your diaphragm. Benefits: Lowers stress, enhances oxygen intake, and promotes calmness. 3. Mantra Breathing Pair your breath with a calming word or phrase (e.g., “I am calm”). Benefits: Encourages mindfulness and mental clarity while reducing negative thoughts. 4. Body Scan Breathing Breathe into specific areas of your body to release tension and promote awareness. Benefits: Relieves physical stress, improves mind-body connection, and supports relaxation. 5. Easy Breathing Flow A gentle and intuitive breathing pattern for everyday calm. Benefits: Perfect for beginners, reduces overwhelm, and creates a sense of ease. Why Practice Breathing Techniques? Breathing exercises are powerful tools that: - Reduce stress and anxiety - Boost mental clarity and focus - Promote better sleep - Improve emotional resilience With the Breathing Exercise Collection, you can incorporate these simple, effective techniques into your daily routine to support your health and well-being. Update now and take a deep breath – Cookmesh is here to help you feel your best! Ready to Breathe? Download the update and explore today!

We’re excited to bring you the latest improvements in version 11.0.1! Here’s what’s new: Updated Reward System Our rewards system just got a glow-up! Earn points faster, unlock new perks, and enjoy a smoother experience as you reach your wellness goals with Cookmesh. Interface Tweaks We’ve made minor enhancements to make navigating Cookmesh even easier and more enjoyable. Small details, big difference! Update now and keep your health journey moving forward with Cookmesh!

We’re excited to introduce some new features to the Cookmesh experience! With these updates, your well-being journey got even more engaging and interactive, designed to sharpen your mind and strengthen your body. 1. Question of the Day Every day, you’ll see a new question about nutrition, mental health, fitness, or well-being. But we’re not stopping at just answers! With detailed explanations, you’ll understand why the correct answer is right and how it contributes to a healthier lifestyle. Why This Matters? Encourages habitual learning in bite-sized chunks. Helps reinforce knowledge about crucial health topics. Aids decision-making with clear, practical insights. 2. New Reward System: Collect Your Stars & Moons We’ve gamified your wellness journey! As you engage with Cookmesh through daily questions, challenges, and activities, you’ll earn stars or moons based on your actions and progress. The more rewards you collect, the closer you get to building a stronger, healthier version of yourself! 3. Why This Update Is Special We believe that proper health comes from the intersection of knowledge and action. With the Question of the Day, you’ll develop the insights to make informed decisions about your well-being. The Reward System ensures that every step forward—physical, mental, or emotional—is celebrated. We can’t wait to see how many stars and moons you’ll collect and how your knowledge grows! Thank you for being part of the Cookmesh community! Let’s build a future where strong minds and bodies thrive together. We'd love to hear from you if you have any feedback or questions! Update your app today and start collecting those rewards! With love and wellness, The Cookmesh Team

1. Enhanced Meal Plan List: We have significantly improved the rendering of the meal plan list for a smoother and more intuitive experience. 2. Optimized Deficiency Questionnaires: Our updated rendering enhances the clarity and readability of deficiency questionnaire results. Don't miss out on these enhancements—update your app now!

1. New Inspiration Quote on the Home Screen Start your day with motivation! We've added an inspirational quote to the home screen to uplift and inspire you. 2. Personalized Greetings Receive a warm welcome every time you open the app with personalized greetings tailored to your preferences. 3. Daily Recommendations Get daily recommendations for meditation, foods, healthy habits, and food tracking on your home screen. Stay on track with tips and suggestions designed to support your wellness journey. 4. Custom Reason for Using the App Now, you can add and display your personal reason for using Cookmesh on the home screen. This feature is designed to keep you motivated and focused on improving your health and fighting for a better life. Update your app today to experience these exciting new features! Elevate Health, One Step at a Time, with Cookmesh.

1. Enhanced Context Menu Visibility We've moved the context menu from behind the Cookmesh logo to a more accessible three-dot menu. This update improves visibility and makes navigation easier. 2. Improved Meal Plan List The meal plan list has been refined for a smoother user experience. Enjoy easier access and better organization of your meal plans. Update now for a more streamlined and user-friendly experience!

We are excited to announce that we are introducing support for multiple languages in the meditation section of our app. This is to better serve our diverse user community. Alongside English, we will gradually introduce guided meditations in various other languages for you to enjoy.

New Features: 1. New Meditations Added: - Alcohol Addiction Meditation: A guided meditation designed to support individuals in overcoming alcohol addiction, promoting mental clarity and emotional balance. - Zen Meditation: A calming meditation to help users achieve a state of Zen, focusing on mindfulness and inner peace. Personalized Goals: 2. Main Goal Setting: Users can now set their primary health and wellness goals within the app. This feature allows Cookmesh to tailor its recommendations and content better to individual needs, enhancing the overall user experience. We hope you enjoy these new features to support your journey towards a healthier, more balanced life. As always, we appreciate your feedback and are committed to continually improving your experience with Cookmesh. Thank you for using Cookmesh!

Introducing the new Meditation Module! We're thrilled to announce our latest meditation tool, designed to help with weight loss and healing. 1. Weight Loss Meditation It aims to increase awareness of eating habits, reduce emotional eating, and encourage healthier choices. It also helps lower cortisol levels, reduce cravings, and promote a calmer mindset for better weight management. 2. Healing Meditation It activates genes associated with the immune response, enhancing the body's ability to combat infections and diseases. It also lowers markers of inflammation, which can help alleviate symptoms of chronic diseases such as arthritis, heart disease and many more.