Perfect Posture: Back & Neck

Name: Perfect Posture: Back & Neck
Rating: 4.8 (341 reviews)
Author: Jet fitness

Exercises & Pain Relief

Free · In‑App Purchases · Designed for iPad

341 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Jet fitness
Language

EN
+ 16 More
Size

120.8
MB

Build better posture with personalized plans, guided back and neck workouts, 200+ exercises, progress tracking and home workouts. IMPROVE YOUR POSTURE, BACK & NECK Perfect Posture helps you improve posture, strengthen your back and neck, increase mobility, and stay active with guided workouts you can do at home. No equipment needed. Choose a plan, follow the exercises, and progress at your own pace. PERSONALIZED PLANS Start with a short onboarding that helps you find workouts based on your goals, focus areas, and fitness level. You can choose from: - Personalized workout recommendations - 30-day programs - One-time workouts - Popular Hot Plans - Custom workout plans - AI-generated plans POSTURE, BACK & NECK EXERCISES Find targeted workouts and stretches for: - Posture correction and improvement - Forward head posture and text neck - Rounded shoulders - Upper, middle, and lower back - Neck and shoulder mobility - Back and neck flexibility - Core strength and stability - Everyday stiffness and tension - Scoliosis support 200+ GUIDED EXERCISES Explore posture exercises, stretching, yoga, Pilates, mobility work, core exercises, bodyweight training, warm-ups, and cooldown routines. Clear demonstrations and Voice Coach make each workout easy to follow. 30-DAY PROGRAMS Follow structured plans for posture correction, back and neck workouts, rounded shoulders, forward head posture, scoliosis support, yoga, Pilates, plank challenges, stretching, office workouts, and relaxation. MADE FOR EVERYDAY LIFE Perfect Posture is ideal if you spend a lot of time sitting, working at a desk, studying, or using your phone. Most exercises require no equipment, so you can train at home, at work, or while traveling. MAKE WORKOUTS YOUR OWN - Change workout difficulty - Adjust rest time - Edit workout plans - Create your own workouts - Save favorite exercises and plans - Choose shorter or longer sessions TRACK YOUR PROGRESS Stay consistent with: - Workout history - Progress statistics - Achievements - Workout streaks - Weight and BMI tracking - Home screen widgets - Daily reminders MORE FEATURES - Offline workouts - Dark mode - Apple Health integration - Cloud synchronization - Multiple languages - Health and fitness articles - Diet plans - Exercise demonstrations - Voice Coach START TODAY Whether you want a complete 30-day plan or a quick stretch after sitting all day, Perfect Posture makes it easy to add posture, back, neck, and mobility exercises to your routine. Perfect Posture is intended for general fitness and wellness purposes. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. If you have persistent pain, an injury, a diagnosed medical condition, or concerns about exercising, please consult a qualified healthcare professional before starting. Optional subscriptions and in-app purchases are available. Support: [support@jetfitness.app](mailto:support@jetfitness.app) Privacy Policy: https://jetfitness.app/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.8

out of 5

341 Ratings

Great App
07/06/2022
whit678
I initially had trouble with the app crashing but it has been fixed. Super helpful app. I’ve been able to stick with it and see progress in a short time without being burned out. Helps with my very painful and stiff lower back. When I started, I couldn’t really bend down to pick stuff up due to pain and stiffness…but now I can get in the floor and play with my toddler again. I have been doing the perfect posture, scoliosis, and plank challenge plus the routine to reduce back stiffness. Between all routines, I workout for a hour a day but I enjoy it. Even just doing one challenge at a time will be so so beneficial.

Developer Response
Hello, Update the app to the latest version. We have fixed a lot of bugs and we think it would be fixed with you as well. Have a good day!
Great App
07/06/2022
whit678

I initially had trouble with the app crashing but it has been fixed. Super helpful app. I’ve been able to stick with it and see progress in a short time without being burned out. Helps with my very painful and stiff lower back. When I started, I couldn’t really bend down to pick stuff up due to pain and stiffness…but now I can get in the floor and play with my toddler again. I have been doing the perfect posture, scoliosis, and plank challenge plus the routine to reduce back stiffness. Between all routines, I workout for a hour a day but I enjoy it. Even just doing one challenge at a time will be so so beneficial.
Developer Response 07/01/2022
Hello, Update the app to the latest version. We have fixed a lot of bugs and we think it would be fixed with you as well. Have a good day!
Thankful For This App
Apr 12
Gigi2-5
I love this app. The exercises and stretches are great for my 64yr old body. Not too hard, but hard enough to challenge me. My neck and back are getting less painful. The best part is that being on a fixed income I am able to get a good workout without having to pay. I highly recommend it!

Developer Response
Thank you for sharing this. We're especially happy the workouts feel challenging without being overwhelming and that the app fits your budget. Wishing you many more comfortable, strong workouts ahead.
Thankful For This App
Apr 12
Gigi2-5

I love this app. The exercises and stretches are great for my 64yr old body. Not too hard, but hard enough to challenge me. My neck and back are getting less painful. The best part is that being on a fixed income I am able to get a good workout without having to pay. I highly recommend it!
Developer Response Sep 14
Thank you for sharing this. We're especially happy the workouts feel challenging without being overwhelming and that the app fits your budget. Wishing you many more comfortable, strong workouts ahead.
Tried a lot, this is the best
04/06/2025
Anna (@anna)
I’ve tried so many things to help my posture, this is the only thing that I feel like not only works wonders, but I can stick to on a somewhat regular routine. I’ve done a ten minute set a few times a week for a month with noticeable results.

Developer Response
Hello, we are glad that you like our app. This is a great motivation for us! Thank you for choosing our app. Have a nice day!
Tried a lot, this is the best
04/06/2025
Anna (@anna)

I’ve tried so many things to help my posture, this is the only thing that I feel like not only works wonders, but I can stick to on a somewhat regular routine. I’ve done a ten minute set a few times a week for a month with noticeable results.
Developer Response 06/07/2025
Hello, we are glad that you like our app. This is a great motivation for us! Thank you for choosing our app. Have a nice day!
Love it but it has a glitch
05/08/2022
!!!!!😃😃😃😃😃😃
It my favorite app. It has helped me tremendously with my back. However, it recently stopped launching. At first it just took a few tries but now it won’t at all. When I can get in it is awesome! And premium is totally worth it.

Developer Response
Hello, thanks for the feedback. Try to restart your phone, if this does not help you, then enable cloud synchronization to avoid losing progress and reinstall the app. If it doesn't work for you again, please let us know. Have a nice day!
Love it but it has a glitch
05/08/2022
!!!!!😃😃😃😃😃😃

It my favorite app. It has helped me tremendously with my back. However, it recently stopped launching. At first it just took a few tries but now it won’t at all. When I can get in it is awesome! And premium is totally worth it.
Developer Response 05/19/2022
Hello, thanks for the feedback. Try to restart your phone, if this does not help you, then enable cloud synchronization to avoid losing progress and reinstall the app. If it doesn't work for you again, please let us know. Have a nice day!

Your fitness journey just got a fresh new look! We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated. Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable. Update now and enjoy the improved experience!

Version 3.1.4 Sep 21

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
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The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- Dark Interface
- Reduced Motion
- Audio Descriptions

Information

Seller: Jet fitness LLC
Size: 120.8 MB
Category: Health & Fitness
Compatibility: Requires iOS 16.4 or later.

iPhone
Requires iOS 16.4 or later.

iPad
Requires iPadOS 16.4 or later.

Mac
Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English and 16 more

English, Arabic, Dutch, French, Georgian, German, Italian, Japanese, Korean, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Turkish, Ukrainian
Age Rating: 9+

9+

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Contains
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Health or Wellness Topics
In-App Purchases: Yes

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